The “Basic’s” of karate include learning how to punch, kick and how to balance yourself in the proper stances that karate is built upon. It is an art that each move you learn at the basics level is needed to go to the next level. Every move is a building block for the next one.

Any gun owner has a responsibility to store their firearms in a safe manner; however, if that gun owner is a parent then the responsibility is enormous.  This article gives some common sense tips on how to deal with firearms in a family environment.

Here are some of the key concepts and ideas from sports psychology and martial arts mental training.