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Diet and Nutrition

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The Major Health Benefits of Raw Garlic

Discover the medical benefits of raw garlic and learn how to use it to improve your health.

Mark Ament | Published 07/16/2008 | Unrated

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What are the benefits of a colon cleanse?

A complete list of the major benefits people commonly report from colon cleansing.

Mark Ament | Published 05/5/2008 | Unrated

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Using Dietary Supplements For Your Health

Everyone seems to be in a hurry these days

Jamaal Harrison | Published 05/5/2008 | Unrated

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Fight Infection with Echinacea

Natural remedies have become increasingly popular

Jamaal Harrison | Published 04/30/2008 | Unrated

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How Sleep Can Heal Your Body

Sleep was considered a block of time when you are not awake;

Jamaal Harrison | Published 04/29/2008 | Unrated

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Glucosamine, the joint pain cure?

Glucosamine is naturally present in the body.

Jamaal Harrison | Published 04/27/2008 | Unrated

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The Colon Cleansing Diet � What It Is And How To Use It

Learn what the optimum colon cleansing diet is, and you have the basic tools you need to colon cleanse anytime you want.

Mark Ament | Published 03/25/2008 | Unrated

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What is the Use of Whey Protein?

Whey protein is a derivative of milk production with an amino acid profile that is closely related to the amino acids required by the human body. Whey protein also has proportionately more sulfur-containing amino acids and contains a relative surplus of a variety of essential amino acids.

david Jones | Published 01/19/2008 | Unrated

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Protein Quality and Immuno - Enhancement

Similar to carbohydrates, protein might have positive immunomodulating effects. One must remain cognizant of the fact that proteins differ in quality and that this might impact your choice of a post-exercise protein source.

david Jones | Published 01/19/2008 | Unrated

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The Skinny on Omega-3 Fats

We've all heard it a thousand times by now: "eat more omega-3!" But what exactly does this set of fatty acids have to offer, and why do we need them so bad?

Jim Smylie | Published 08/17/2007 | Unrated

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