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 »  Home  »  Authors  »  Charles Torres
 Charles Torres
Jack-Of-All-Trades

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Dont Stop Untill You Acheive The Body You Want!
It's okay, you can finally admit it. It's been two months since you've seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again? 
Charles Torres | Published 02/1/2008 | Exercise and Fitness | Unrated
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How To Lose Weight. The Fast & Effective Way. (FAQS)
1. How much weight should I lose?   Answer: If you're like most people, you've probably set very high weight-loss standards for yourself. This can lead to disappointment. So before you start, it's important to establish realistic goals that you can reach and feel good about. For most people, a weight-loss goal of about 5% to 10% of their body weight is realistic and rewarding.
Charles Torres | Published 02/1/2008 | Exercise and Fitness | Unrated
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