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						<title>ValuableContent.com - Articles - Sports and Recreation</title>
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					  <title>Ultralight Backpacking - Testing Skills</title>
					  <link>http://www.valuablecontent.com/articles/10363/1/Ultralight-Backpacking---Testing-Skills</link>
					  <description>Ultralight backpacking has made all my trips more enjoyable. This trip was just to test some techniques and gear.</description>
					  <author>Steve Gillman</author>
					  <pubDate>Thu, 18 Aug 2005 00:00:00 PDT</pubDate>
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					  <title>Trekking Poles And Hiking Staffs</title>
					  <link>http://www.valuablecontent.com/articles/10362/1/Trekking-Poles-And-Hiking-Staffs</link>
					  <description>Trekking poles, walking sticks, hiking staffs. Do you need them? And what are your options?</description>
					  <author>Steve Gillman</author>
					  <pubDate>Thu, 18 Aug 2005 00:00:00 PDT</pubDate>
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					  <title>Lightweight Backpacks - How Light?</title>
					  <link>http://www.valuablecontent.com/articles/10358/1/Lightweight-Backpacks---How-Light%3F</link>
					  <description>To lighten your backpacking load, start with the big three: pack, tent, and sleeping bag. Here are some ideas for lightweight backpacks.</description>
					  <author>Steve Gillman</author>
					  <pubDate>Wed, 17 Aug 2005 00:00:00 PDT</pubDate>
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					  <title>Bivy Sacks - Making Them Yourself</title>
					  <link>http://www.valuablecontent.com/articles/10357/1/Bivy-Sacks---Making-Them-Yourself</link>
					  <description>Bivy sacks are for those who want to really go light when they backpack. If you don\'t want to spend $200 for a good one, why not make a lighter one for one dollar?</description>
					  <author>Steve Gillman</author>
					  <pubDate>Wed, 17 Aug 2005 00:00:00 PDT</pubDate>
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					  <title>Ultralight Backpacking List - 3 Days Under 10 Pounds</title>
					  <link>http://www.valuablecontent.com/articles/10277/1/Ultralight-Backpacking-List---3-Days-Under-10-Pounds</link>
					  <description>Ever wonder just how light ultralight backpacking can be? Here\'s what I take on a weekend trip, hiking alone.
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					  <author>Steve Gillman</author>
					  <pubDate>Sun, 07 Aug 2005 00:00:00 PDT</pubDate>
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					  <title>Backpacking Food - What To Pack</title>
					  <link>http://www.valuablecontent.com/articles/10265/1/Backpacking-Food---What-To-Pack</link>
					  <description>What should you bring when you go backpacking? That depends on who you are, and what you like. Let\'s look at your options.
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					  <author>Steve Gillman</author>
					  <pubDate>Fri, 05 Aug 2005 00:00:00 PDT</pubDate>
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					  <title>Backpacking Clothes - Make Your Own</title>
					  <link>http://www.valuablecontent.com/articles/10251/1/Backpacking-Clothes---Make-Your-Own</link>
					  <description>You probably don\'t want to start sewing your own hiking pants, but there are some backpacking clothes that you can make in just minutes.</description>
					  <author>Steve Gillman</author>
					  <pubDate>Thu, 04 Aug 2005 00:00:00 PDT</pubDate>
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					  <title>Ultralight Backpacking - Getting Started</title>
					  <link>http://www.valuablecontent.com/articles/10125/1/Ultralight-Backpacking---Getting-Started</link>
					  <description>Put fifteen pounds in your backpack and walk around a bit. Does that feel better than a heavy pack? Then you\'re ready to for ultralight backpacking.
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					  <author>Steve Gillman</author>
					  <pubDate>Fri, 29 Jul 2005 00:00:00 PDT</pubDate>
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					  <title>Hiking Shoes And Thin Socks - A Backpacking Winner</title>
					  <link>http://www.valuablecontent.com/articles/10113/1/Hiking-Shoes-And-Thin-Socks---A-Backpacking-Winner</link>
					  <description>Do you want to take off those heavy, hot hiking boots and walk in comfort on your next backpacking trip? You can.</description>
					  <author>Steve Gillman</author>
					  <pubDate>Thu, 28 Jul 2005 00:00:00 PDT</pubDate>
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					  <title>Communications Equipment in the Wilderness</title>
					  <link>http://www.valuablecontent.com/articles/9999/1/Communications-Equipment-in-the-Wilderness</link>
					  <description>When trekking off into the wilderness, the last thing you might think of is communications.  It should be the first thing.</description>
					  <author>David Leonhardt</author>
					  <pubDate>Fri, 22 Jul 2005 00:00:00 PDT</pubDate>
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					  <title>San Diego Beach Hikes ?Cardiff to Carlsbad</title>
					  <link>http://www.valuablecontent.com/articles/9831/1/San-Diego-Beach-Hikes-%3FCardiff-to-Carlsbad</link>
					  <description>San Diego offers a bevy of interesting hikes. With the average home price being around $500,000, they better be interesting! 
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					  <author>Richard Chapo</author>
					  <pubDate>Mon, 11 Jul 2005 00:00:00 PDT</pubDate>
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					  <title>Ten Wilderness Survival Backpacking Tips</title>
					  <link>http://www.valuablecontent.com/articles/9811/1/Ten-Wilderness-Survival-Backpacking-Tips</link>
					  <description>Want to make your backpacking trips more interesting? Why not learn a few easy, little-known wilderness survival skills?
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					  <author>Steve Gillman</author>
					  <pubDate>Sun, 10 Jul 2005 00:00:00 PDT</pubDate>
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					  <title>Ten Best Backpacking Foods</title>
					  <link>http://www.valuablecontent.com/articles/9623/1/Ten-Best-Backpacking-Foods</link>
					  <description>Which backpacking food is best is just an opinion, of course, but there are reasons why some foods are better than others.</description>
					  <author>Steve Gillman</author>
					  <pubDate>Tue, 28 Jun 2005 00:00:00 PDT</pubDate>
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					  <title>A Backpacking List - Ten Things To Learn</title>
					  <link>http://www.valuablecontent.com/articles/9606/1/A-Backpacking-List---Ten-Things-To-Learn</link>
					  <description>If you want a safer and more enjoyable trip into the wilderness, learn a few skills first. This backpacking list will get you started.</description>
					  <author>Steve Gillman</author>
					  <pubDate>Mon, 27 Jun 2005 00:00:00 PDT</pubDate>
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					  <title>Ten Essentials For Backpacking Trips</title>
					  <link>http://www.valuablecontent.com/articles/9586/1/Ten-Essentials-For-Backpacking-Trips</link>
					  <description>The next time you take a backpacking trip, make sure you have these ten essentials.
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					  <author>Steve Gillman</author>
					  <pubDate>Sun, 26 Jun 2005 00:00:00 PDT</pubDate>
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					  <title>Care And Repair Of Fishing Lures</title>
					  <link>http://www.valuablecontent.com/articles/9542/1/Care-And-Repair-Of-Fishing-Lures</link>
					  <description>Proper maintenance of fishing lures to make them long-lasting and durable.</description>
					  <author>Keith Lee</author>
					  <pubDate>Fri, 24 Jun 2005 00:00:00 PDT</pubDate>
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					  <title>The Joy Of Solo Backpacking</title>
					  <link>http://www.valuablecontent.com/articles/9463/1/The-Joy-Of-Solo-Backpacking</link>
					  <description>Is solo backpacking better than going with friends? Or is it just a different experience altogether?</description>
					  <author>Steve Gillman</author>
					  <pubDate>Sat, 18 Jun 2005 00:00:00 PDT</pubDate>
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					  <title>Safe Solo Backpacking Tips</title>
					  <link>http://www.valuablecontent.com/articles/9462/1/Safe-Solo-Backpacking-Tips</link>
					  <description>Are ready to head into the wilderness alone? Here are some tips to make your solo backpacking trip a safe one.</description>
					  <author>Steve Gillman</author>
					  <pubDate>Sat, 18 Jun 2005 00:00:00 PDT</pubDate>
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					  <title>Sand, Snow, Coyotes and Backpacking Gear</title>
					  <link>http://www.valuablecontent.com/articles/9341/1/Sand%2C-Snow%2C-Coyotes-and-Backpacking-Gear</link>
					  <description>Sand and snow and coyotes. The one thing you won\'t find in the Michigan  woods in March, is people.</description>
					  <author>Steve Gillman</author>
					  <pubDate>Thu, 09 Jun 2005 00:00:00 PDT</pubDate>
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					  <title>Three Card Poker Basics</title>
					  <link>http://www.valuablecontent.com/articles/8926/1/Three-Card-Poker-Basics</link>
					  <description>Three card Poker is a fast paced game which is easy to learn for the novice card player. This game is played with a 52 card deck and is played between a dealer and a single player...</description>
					  <author>James Stanley</author>
					  <pubDate>Tue, 10 May 2005 00:00:00 PDT</pubDate>
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					  <title>Why Ultralight Backpacking?</title>
					  <link>http://www.valuablecontent.com/articles/8916/1/Why-Ultralight-Backpacking%3F</link>
					  <description>Lighten your load, and you\'ll enjoy more freedom and safety when you are backpacking.</description>
					  <author>Steve Gillman</author>
					  <pubDate>Mon, 09 May 2005 00:00:00 PDT</pubDate>
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					  <title>Go Karts - Becoming a Racing Enthusiast</title>
					  <link>http://www.valuablecontent.com/articles/8890/1/Go-Karts---Becoming-a-Racing-Enthusiast</link>
					  <description>Imagine - ripping your torso as you hit a curve launching your sprint kart down the circuit. Pressing on the accelerator as you exercise dead-on hand-and-eye coordination determining the smartest way to turn the drift in the 21st  minute of an hour-long enduro race.</description>
					  <author>Michael W</author>
					  <pubDate>Sun, 08 May 2005 00:00:00 PDT</pubDate>
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					  <title>Ten Tips for an RV Vacation</title>
					  <link>http://www.valuablecontent.com/articles/8768/1/Ten-Tips-for-an-RV-Vacation</link>
					  <description>Perhaps you have wondered about taking an RV vacation. It seems like fun and you\'d like to try it, but you aren\'t sure if it\'s for you. Well, it\'s a growing industry. Annual RV retail sales topped $14 billion in 2004. As baby boomers take to the road, the RVing pastime and lifestyle are becoming increasingly popular. If you have a hint of the RV itch, then here are 10 common reasons for taking an RV vacation:</description>
					  <author>youstop </author>
					  <pubDate>Wed, 27 Apr 2005 00:00:00 PDT</pubDate>
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