http://www.valuablecontent.com en-us http://www.valuablecontent.com N/A frun04@gmail.com Sun, 07 Sep 2008 08:40:59 PDT 20 http://www.valuablecontent.com/articles/33260/1/What-do-I-need-to-know-about-Menopause%3F Bioidentical hormones, sometimes referred to as natural hormones, are used to correct hormonal imbalance and treat symptoms of menopause. Symptoms affect about 70% of women approaching menopause. Jill Muchmore Thu, 20 Mar 2008 00:00:00 PDT http://www.valuablecontent.com/articles/33259/1/Do-you-know-when-to-adjust-your-BHRT-dosage%3F If you are using bioidentical hormone replacement therapy, you need to be aware of the symptoms that indicate hormone levels changing. Anyone being treated for hormone replacement has different needs and should understand there comes a time when their hormone levels fluctuate which may indicate a need to adjust dosage. Jill Muchmore Thu, 20 Mar 2008 00:00:00 PDT http://www.valuablecontent.com/articles/32875/1/Other-Types-Of-Pain-Relief-Pregnancy Although many women over 35 end up having an epidural, there are multiple other options, and it's good to be informed about these and ask about them when you talk with your care provider. david Jones Tue, 04 Mar 2008 00:00:00 PST http://www.valuablecontent.com/articles/32337/1/Nausea-Pregnancy Every pregnancy is different, but some nausea in pregnancy is common. About 50 percent of women will have both nausea and vomiting, 25 percent will have nausea only, and 25 percent will be unaffected. david Jones Wed, 13 Feb 2008 00:00:00 PST http://www.valuablecontent.com/articles/32323/1/Your-Career-Pregnancy For many women the first trimester is the most difficult time at work. You may be battling fatigue and nausea of the time, while possibly trying to hide this from employers and colleagues. There are several practical measures you can take to help you get through these months. david Jones Tue, 12 Feb 2008 00:00:00 PST http://www.valuablecontent.com/articles/32322/1/Dealing-With-Your-Boss-Pregnancy If you have told people at work that you are pregnant, you may become aware of how accommodating your boss your colleagues, or your company's parenting policies are, or how inflexibly and impersonally the needs of new parents are handled. david Jones Tue, 12 Feb 2008 00:00:00 PST http://www.valuablecontent.com/articles/32074/1/Large-Breasts-And-Back-Pain Very large breasts can cause severe pain, deteriorating posture, and a risk for spinal deformity. The challenge is to maintain an efficient posture through proper strengthening and "CORE" stabilization exercises. Steve Hefferon Thu, 31 Jan 2008 00:00:00 PST http://www.valuablecontent.com/articles/31696/1/PMS-And-Back-Pain No one knows for sure what causes PMS or why some months are worse than others…find pain relief and help the body to rid itself of certain diseases. Jesse Cannone Tue, 15 Jan 2008 00:00:00 PST http://www.valuablecontent.com/articles/31614/1/Healthy-And-Smooth-Pregnancy-With-Prenatal-Yoga-Practice%21 Now a day, prenatal yoga is becoming more popular and is essentially practiced by pregnant women for its health benefits. The aim of prenatal yoga is to unite the body, mind and spirit through poses, breathing exercises, and meditation. Neelima Reddy Fri, 11 Jan 2008 00:00:00 PST http://www.valuablecontent.com/articles/31112/1/My-Wife%26%2339%3Bs-Triumph-Over-Uterine-Fibroids Proteolytic enzymes are a remarkable substance , when it comes to uterine fibroids, they help break down and remove excess fibrous tissue, which is what fibroids are mostly made of. Steve Hefferon Fri, 14 Dec 2007 00:00:00 PST http://www.valuablecontent.com/articles/30226/1/Women%92s-Issues%3A-Division-of-Labor Women who share their living space with a man tend to take on most, if not all of the responsibility for caring for the home. These can create some issues for women. Jacquie Hale Sun, 11 Nov 2007 00:00:00 PST http://www.valuablecontent.com/articles/28315/1/Why-Weight-Gain-Isn%26%2339%3Bt-A-Genetic-Condition... Many people think a slow thyroid or other genetic condition is their roadblock to weight loss.Not true.In spite of genetics, you can still lose weight and very effectively. Lee Smith Tue, 17 Jul 2007 00:00:00 PDT http://www.valuablecontent.com/articles/27268/1/Natural-and-Alternative-Health-Remedies-for-Anemia-%26-Iron-Poor-Blood Anemia or iron poor blood is a condition where there aren't enough healthy red blood cells in the body to carry sufficient amounts of oxygen to the tissues.  Thankfully, there are a number of natural and alternative health remedies you can try to help restore health, healing and wholeness in your life.   Dr. Rita Louise Thu, 17 May 2007 00:00:00 PDT http://www.valuablecontent.com/articles/24963/1/Pregnancy-and-Lower-Back-Pain%3A-What-To-Do%21 Joy of pregnancy is one of life's greatest pleasures. Unfortunately however, for many women the later months of pregnancy can prove to be quite challenging. One common problem they face is lower back pain. What To Do! Dr. Tomas Sullivan Wed, 31 Jan 2007 00:00:00 PST http://www.valuablecontent.com/articles/24797/1/Boost-Your-Metabolism-and-Lose-Weight-in-Your-Sleep-after-the-Birth-of-Your-Baby  If you are one of these moms struggling to lose the excess "baby weight"  read on. Kamau Austin Tue, 23 Jan 2007 00:00:00 PST http://www.valuablecontent.com/articles/23700/1/Is-Woman-And-Alcohol-Different-From-Man-and-Alcohol%3F It is a commonly accepted view that women are more susceptible to the effects of alcohol than men, but very few can actually back this claim with  substance.  In this article I will look into exactly how alcohol affects us  and interacts with the chemicals in the brains of both men and women. David Richards Tue, 28 Nov 2006 00:00:00 PST http://www.valuablecontent.com/articles/23341/1/Yoga-Guide-For-Pregnant-Women%3A-Efficacy-of-Prenatal-Yoga Prenatal Yoga adds to your physical as well psychological strength for a rather comfortable delivery. In addition to that if you keep practicing yoga through out your pregnancy period, post delivery you are very likely to resume your normal activities at the earliest. mathew thomson Sat, 11 Nov 2006 00:00:00 PST http://www.valuablecontent.com/articles/22976/1/New-LCD-Monitor-Screen-A-Gift-You-Look-At-All-Year Why a new LCD monitor would make a great giftfor a regular computer user. mick madigan Sat, 28 Oct 2006 00:00:00 PDT http://www.valuablecontent.com/articles/22850/1/Why-Alcohol-Affects-A-Woman-DifferentThan-A-Man It is widely believed that women are more susceptible to the effects of alcohol than men, but very few can actually back this claim with anything substantial.  In this article I will look into exactly how alcohol affects us and interacts with the chemicals in the brain. David Richards Tue, 24 Oct 2006 00:00:00 PDT http://www.valuablecontent.com/articles/22797/1/More-Natural-Herbal-Acne-Cures Examination of some natural acne cures by simple acne herbal treatment. mick madigan Sat, 21 Oct 2006 00:00:00 PDT http://www.valuablecontent.com/articles/22795/1/More-Natural-Herbal-Acne-Cures Examination of some natural acne cures by simple acne herbal treatment  mick madigan Fri, 20 Oct 2006 00:00:00 PDT http://www.valuablecontent.com/articles/22578/1/Breast-Enlargement-Pills-FAQ---part-2 Breast Enlargement Pills is one of the most sought after breast enlargement methods because popping pills is easy, compare to other methods like breast enlargement exercises and hypnosis. Let's explore some of the most frequently asked questions on breast enlargement pills. Julie Walker Wed, 11 Oct 2006 00:00:00 PDT http://www.valuablecontent.com/articles/22558/1/Breast-Enlargement-Pills-FAQ-part-I Breast Enlargement Pills is one of the most sought after breast enlargement methods because popping pills is easy, compare to other methods like breast enlargement exercises and hypnosis. Let's explore some of the most frequently asked questions on breast enlargement pills. Julie Walker Tue, 10 Oct 2006 00:00:00 PDT http://www.valuablecontent.com/articles/22368/1/Are-You-In-High-Risk-Of-Getting-Breast-Cancer%3F Research has shown that women with certain risk factors are more likely than others to develop breast cancer. A risk factor is anything that increases a person's chance of developing a disease. Studies have found the following risk factors for breast cancer. Find them here. Julie Walker Mon, 02 Oct 2006 00:00:00 PDT http://www.valuablecontent.com/articles/22241/1/How-To-Get-Better-Sleep-When-You-Have-Severe-Hot-Flashes Hot flashes can be annoying because they can cause insomnia. But you can something to relieve the effects of hot flashes using the tips below.  Dulce Azogue Mon, 25 Sep 2006 00:00:00 PDT http://www.valuablecontent.com/articles/22229/1/Will-Consumption-Of-Herb-Anise-%28A.K.A.-Aniseed%29-Really-Enhance-Your-Breast%3F Breast enlargement supplements usually contain herbs (like Anise), with natural estrogenic properties from plant sources (phyto-estrogens) that work by regulating hormones and promote healthy tissue growth. One of most commonly used herb in breast enhancement pills is Anise. Does Anise gives the best phytoestrogens? Julie Walker Mon, 25 Sep 2006 00:00:00 PDT http://www.valuablecontent.com/articles/22166/1/How-To-Protect-Your-Breasts-Against-Harmful-UV-Rays... Warning: Our breasts are exposed to harmful UV rays everytime we get out of the door and go under the open sky. If you think your breasts are protected by the bras, and clothes you are wearing...think again, you could be wrong. Julie Walker Thu, 21 Sep 2006 00:00:00 PDT http://www.valuablecontent.com/articles/22134/1/The-Life-Saving-Potential-of-Your-Baby%26%2339%3Bs-Cord-Blood Your baby's cord blood has the potential to save lives. Read about these life-savings possibilities. Stephanie McIntyre Tue, 19 Sep 2006 00:00:00 PDT http://www.valuablecontent.com/articles/22101/1/21-Resources-for-Women%26%2339%3Bs-Self-Defense-and-Victim-Assistance 21 resources for women's self-defense training, victim assistance, stalking, domestic violence, and advocacy to reduce violence against women. Lyman Yip Mon, 18 Sep 2006 00:00:00 PDT http://www.valuablecontent.com/articles/21969/1/Can-intake-of-herb-Alfalfa-really-affect-your-breast-size%3F Breast enlargement pills usually contain herbs (like Alfalfa), with natural estrogenic properties from plant sources (phyto-estrogens) that work by regulating hormones and promote healthy tissue growth. Julie Walker Thu, 14 Sep 2006 00:00:00 PDT http://www.valuablecontent.com/articles/21155/1/The-4-Biggest-Mistakes-People-Make-When-Choosing-Hair-Care-Products Some of the biggest mistakes people make when choosing hair care products. Dwayne Pressley Tue, 08 Aug 2006 00:00:00 PDT http://www.valuablecontent.com/articles/20906/1/Cost-of-Breast-Augmentation The cost of breast agmentation ranges between US$5,000 to US$12,000, although the actual costs can be greatly lower or higher than the stated figure. This price is only the average and may differ according to the state or country where the surgery is performed and the patients' needs. Julie Walker Tue, 25 Jul 2006 00:00:00 PDT http://www.valuablecontent.com/articles/20888/1/Can-what-you-eat-really-affect-your-breast-size%3F Besides breast enlargement herbs, you might even wonder if what you consume might even affect your breast size by enlarging them. Can what you eat really affect your breast size? In order to answer that question, let us go back to basic biology.  Julie Walker Mon, 24 Jul 2006 00:00:00 PDT http://www.valuablecontent.com/articles/20832/1/Actual-Breast-Enhancement-Exercises Among all the different methods of breast enhancement, breast enhancement exercises are perhaps the cheapest among them all. Julie Walker Fri, 21 Jul 2006 00:00:00 PDT http://www.valuablecontent.com/articles/20815/1/Herbs-Proven-To-Ease-The-Symptoms-of-Pre-Menstrual-Syndrome-%28PMS%29 Phytoestrogens help women who suffers from PMS and other effects of estrogen dominance by competing with the body's estrogen for receptor binding sites, thus effectively lowering estrogenic activity in the body by exerting a weaker estrogen-like effect at the receptor site. Julie Walker Thu, 20 Jul 2006 00:00:00 PDT http://www.valuablecontent.com/articles/20806/1/Characteristics-in-the-physiology-of-female-athletes Not many personal trainers and female trainees as well are aware of the difference between women's and men's physiology. It's important, however, for professionals to know them. This way they will be able to design training programs that suit better the female athletes's needs and requrements. Here are the most important characteristics... Ivan Nikolov Wed, 19 Jul 2006 00:00:00 PDT http://www.valuablecontent.com/articles/20797/1/Facts-on-Non-surgical-Breast-Enhancement Most non-surgical breast enhancement products such as breast enhancement creams and pills are herbal formulation, meaning they contain mainly herbs. Julie Walker Wed, 19 Jul 2006 00:00:00 PDT http://www.valuablecontent.com/articles/20784/1/Herbs-That-Can-Enlarge-Your-Breasts Do you want bigger, fuller breasts? And don't want to undergo costly and risky surgeries? Want to know how breast enlargement herbs can help you? Read on! But first, you need to understand a bit of basic biology. Julie Walker Tue, 18 Jul 2006 00:00:00 PDT http://www.valuablecontent.com/articles/20754/1/Natural-Breast-Enlargement-Herb-That-Even-Work-On-Man-%85 White kwao kreu (Pueraria Mirifica) hit the news headlines again when doctors identified that it enlarged the breasts of a monk who regularly consumed the herb. White kwao kreu is believed to contain the female hormone oestrogen. Source: Bangkok Post Newspaper. Julie Walker Mon, 17 Jul 2006 00:00:00 PDT http://www.valuablecontent.com/articles/20724/1/Instant-Breast-Lift-In-Less-Than-5-Minutes Recently, Nanotechnology is applied on a jungle root - kwao kreu that grows in the north of Thailand, believed to enlarge the breasts of women who take it. Firms from Japan, Germany and the United States have been conducting research into the kwao kreu root, a source in Thailand's Agriculture Department told Bangkok Post. Julie Walker Fri, 14 Jul 2006 00:00:00 PDT http://www.valuablecontent.com/articles/20725/1/Is-weight-training-good-for-women In this article I want to explain why women should not avoid weight training and why training with weights is actually appropriate for them. Ivan Nikolov Thu, 13 Jul 2006 00:00:00 PDT http://www.valuablecontent.com/articles/20707/1/Natural-Breast-Enlargement-Herb-That-Works%21-Secret-Discovery-By-A-Group-Of-German-Scientist-In-1940. If you'd like to firm up, strengthen or add volume to your breast, then this might be the most important article on breast enlargement you'll ever read. Julie Walker Thu, 13 Jul 2006 00:00:00 PDT http://www.valuablecontent.com/articles/20695/1/Does-Menopause-Last-Long%3F "Does Menopause last long?" is often a question women ask their doctors. Women who are looking for menopause relief are always waiting for the end to come near... Mike Jerry Wed, 12 Jul 2006 00:00:00 PDT http://www.valuablecontent.com/articles/20662/1/Warning%3A-Chewing-gum-more-than-3-times-a-day-may-enlarge-your-breasts%3F A chewing gum which the makers say can help enhance the size, shape and tone of the breasts has proved to be a big hit in Japan. Maker says its gum, when chewed three or four times a day, can also help improve circulation, reduce stress and fight ageing. Julie Walker Wed, 12 Jul 2006 00:00:00 PDT http://www.valuablecontent.com/articles/20570/1/Diagnosed-With-a-Herniated-Disc%3F-Get-the-facts-on-what-really-causes-it-and-how-to-get-relief You've probably heard people say they have a "slipped" or "ruptured" disc in the back. Sometimes they complain that their back "went out". What they're most likely describing is a herniated disc.  This condition is a common source of back and leg pain. Dr. Robert Duvall Thu, 06 Jul 2006 00:00:00 PDT http://www.valuablecontent.com/articles/20567/1/Getting-The-Most-Out-of-Dark-Circle-Cover-ups Get rid of the dark circle that are making you look older, now. Kamau Austin Wed, 05 Jul 2006 00:00:00 PDT http://www.valuablecontent.com/articles/20566/1/Beatiful-Eyes-Are-an-Inside-%26-Outside-Job Dark circles can really cause you to look older.  Take care of these circles now. Kamau Austin Wed, 05 Jul 2006 00:00:00 PDT http://www.valuablecontent.com/articles/20550/1/Hair-Loss-Help Sometimes, hair loss and hair thinning leaves significant impact on confidence and psychology of a person. After reading this article, you will be able to manage your hair loss problem by establishing the cause of hair loss in you and taking care of your health and hair. Tania Jain Wed, 05 Jul 2006 00:00:00 PDT http://www.valuablecontent.com/articles/20541/1/Ground-Breaking-Book-Busts-Myth-of-Breast-Implant-Surgery A newly released book explodes the common notion that implant surgery is the only way for women to increase their breast size, revealing over 12 alternative techniques, involving massage, simple exercise, diet, herbs and creams. Julie Walker Tue, 04 Jul 2006 00:00:00 PDT http://www.valuablecontent.com/articles/20341/1/Some-Tips-to-Help-Shorten-Your-daily-Workout Does it seem from time to time that when you go to the gym and do your workout routine, it just takes too long? What you need are some things you can do that will shorten your time in the gym, and still give you a good workout. Jim O'Neill Thu, 22 Jun 2006 00:00:00 PDT http://www.valuablecontent.com/articles/20314/1/Making-the-Right-Fast-Food-Choices As luck would have it, there are actually some things that you can order from a few of the popular fast food places that are somewhat on the healthier side. Jim O'Neill Wed, 21 Jun 2006 00:00:00 PDT http://www.valuablecontent.com/articles/20274/1/Menopause-and-Concentration Menopause can adversely affect your ability to concentrate.  It may become even more difficult to focus than before, you may also feel disorientated and experience a general state of mental confusion that is all-too-common at this mid-life transition.  Cathy Taylor Mon, 19 Jun 2006 00:00:00 PDT http://www.valuablecontent.com/articles/20272/1/Menopause-and-Progesterone Do women going through menopause have lowered levels of progesterone? Cathy Taylor Mon, 19 Jun 2006 00:00:00 PDT http://www.valuablecontent.com/articles/20263/1/Menopause-Couples Couples going through menopause often have unique struggles when coping with the new changes and challenges it brings to them both as individuals, and as partners. Cathy Taylor Mon, 19 Jun 2006 00:00:00 PDT http://www.valuablecontent.com/articles/20260/1/Menopause-and-Heart-Palpitations Menopause isn't typically a life threatening condition - but in extreme cases, it can bring upon symptoms like rapid heart beat that feel like it is.  The occasional feeling that your heart "skips a beat" does not necessarily indicate a serious medical problem. Cathy Taylor Mon, 19 Jun 2006 00:00:00 PDT http://www.valuablecontent.com/articles/20257/1/Menopause-Relief Menopause relief is possible through self care. Western doctors treat women in menopause like they have a disease. In truth, menopause is a transitional imbalance, a change that can be comforted with some study and experimentation. Cathy Taylor Mon, 19 Jun 2006 00:00:00 PDT http://www.valuablecontent.com/articles/20250/1/Menopause-and-Hypothyroidism Menopause and hypothyroidism have common symptoms, such as depressed mood, decreased energy and decreased memory, among others. Discover what can help your hythroid. Cathy Taylor Sun, 18 Jun 2006 00:00:00 PDT http://www.valuablecontent.com/articles/20248/1/Menopause-and-Blood-Sugar-Imbalance A study that tracked metabolic changes in women as they progressed through menopause found that one out of six women developed blood sugar imbalance. Find out what to do to avoid blood sugar problems. Cathy Taylor Sun, 18 Jun 2006 00:00:00 PDT http://www.valuablecontent.com/articles/20201/1/Exercising-at-Home-with-Videos Are there really any advantages to using exercise videos? Well, in a word, yes, there are actually a lot of advantages to using exercise videos. Jim O'Neill Thu, 15 Jun 2006 00:00:00 PDT http://www.valuablecontent.com/articles/20155/1/Wildfire-Productions-Announces-Release-of-Latest-Client-Website%3A-Just-Art-Related Wildfire Productions is a professional design and marketing company. As an example of our creative and effective work, Wildfire Productions happily announces the launch of their latest client website, Just Art Related. drew stauffer Mon, 12 Jun 2006 00:00:00 PDT http://www.valuablecontent.com/articles/20150/1/How-to-Eliminate-Cellulite-From-Your-body%26%2339%3Bs-Problem-Areas Get rid of unslightly bumpy cellulite on legs and thighs.  Great tips to consider. Kamau Austin Mon, 12 Jun 2006 00:00:00 PDT http://www.valuablecontent.com/articles/20083/1/What-to-Look-For-When-Selecting-a-Fitness-Trainer Here are a few guidelines to consider that will help you make the right choice when choosing a fitness trainer. Jim O'Neill Thu, 08 Jun 2006 00:00:00 PDT http://www.valuablecontent.com/articles/20064/1/For-Better-Muscular-Gains%2C-Use-Intensity-Cycling When you exercise with resistance and progress by adding weight each week to each exercise, you will reach a point of overtraining. Jim O'Neill Wed, 07 Jun 2006 00:00:00 PDT http://www.valuablecontent.com/articles/20044/1/How-to-Properly-Plan-for-Successful-Weight-Loss Before taking actions in any problem we encounter, there should always be a plan first. Here are the four key elements you will for making your weight loss plan a success. Jim O'Neill Tue, 06 Jun 2006 00:00:00 PDT http://www.valuablecontent.com/articles/20034/1/Causes-of-Fibromyalgia Although there is no exact treatment for fibromyalgia, but some preventive measures can be taken to get rid of it. Presently doctors are concentrating on managing pain, relaxing muscles and reduced depression. abhijit dey Tue, 06 Jun 2006 00:00:00 PDT http://www.valuablecontent.com/articles/20017/1/Harmful-Secrets-Of-Computer-Monitors Incorrect setup of your computer monitor screen can harm your health. This article explains the basics of correct computer screen set up and positioning. mick madigan Mon, 05 Jun 2006 00:00:00 PDT http://www.valuablecontent.com/articles/20005/1/Hair-Loss-in-Women%3A-Myths-and-Truths The real causes of hair loss or alopecia, as it is clinically known, have already been explained by science, however, before we proceed to know the real causes of hair loss, let us first see and examine the prevalent myths about why hair loss occur in women. Combat Hair Loss Sun, 04 Jun 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19944/1/French-Women-Don%26%2339%3Bt-Get-Fat---Book-Review Why don't French women get fat? Is it just genetics? The bestselling book French Women Don't Get Fat not only answers these and other questions, but teaches you how to live as healthy as they do. Jeff Beck Thu, 01 Jun 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19928/1/How-Nutrition-is-linked-with-Cancer-Prevention The National Cancer Institute has reported that one third of all cancer is diet related. They have also gone on to say that making changes in the diet can help to prevent most of the cancer that is related to nutrition. Jim O'Neill Wed, 31 May 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19827/1/The-Joy-Of-Being-Dumped%21 Taking The High-Road Allie Ochs Sun, 28 May 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19812/1/Green-Tea%3A-Natures-Miracle-Heath-Drink Teas have been found to have powerful effects on levels of cholesterol in the blood stream and on your health in general. Green tea in particular can also help in battling cancer. Jim O'Neill Sun, 28 May 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19851/1/Hobbies-and-Everyday-Chores-Can-Become-Exercise-Sessions There are hobbies and household chores that involve physical activity. With a little imagination, you can have fun doing them and convert them into real body workouts. Jim O'Neill Sat, 27 May 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19772/1/How-to-know-if-you-are-Overtraining When you exercise with fairly high intensity, and you exercise that way often, there will come a time at some point when your body will begin to slowly start to shut down. Jim O'Neill Sat, 27 May 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19842/1/Shedding-Some-Light-on-Cellulite Cellulite can be prevented and corrected.  Find out how. Kamau Austin Thu, 25 May 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19738/1/Can-Nutrition-Help-Slow-Down-the-Aging-Process%3F Here are a few things that you can do to plan for better nutrition in your diet and a healthier life as you get older: Jim O'Neill Fri, 19 May 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19721/1/Are-The-Foods-You-Eat-Putting-Your-Health-at-Risk%3F You need food for its nutrition and for its sustenance. But are the foods you consume today supplying you with good solid nutrition, or are many of them slowly robbing you of your health and taking years from your life? Jim O'Neill Thu, 18 May 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19702/1/An-Effective-Exercise-Routine-for-Beginners Here is a warm-up routine to do 1 set of before every workout, but doing 3 sets of these alone can be a pretty good workout; particularly if you are a beginner. Jim O'Neill Wed, 17 May 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19554/1/Can-Plastic-and-Copper--Prevent-Pregnancy%3F The use of contraceptions, being a modern option for family planning (in addition to the more conservative abstinence and calendar method), has slowly been gaining popularity. erica alexia Wed, 17 May 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19671/1/What-You-Should-Know-Before-Taking-Supplements If you are either currently taking any supplements or are considering taking any then follow these tips to ensure they will not do you more harm than good. Jim O'Neill Tue, 16 May 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19627/1/How-to-Properly-Begin-a-Jogging-Routine Let's take a look at some things that may make it a little easier to get started on a jogging routine without running yourself into the ground. Jim O'Neill Sun, 14 May 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19611/1/Walking-Your-Way-to-Better-Health Walking is great exercise to lose weight. Moreover, it does not require any expertise or equipment and you can do it free anytime you feel like it. Jim O'Neill Fri, 12 May 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19565/1/The-Glycemic-Index%2C-What-You-Should-Know-About-It As of late, there has been much mention about the glycemic index. Why is it that people are resorting to it as a means of weight loss and overall healthy eating choices? Jim O'Neill Wed, 10 May 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19556/1/Good-Fats-and-Bad-Fats%3B-what-is-The-Real-Difference%3F A common misconception in the area of food and nutrition is that fat is always bad. But is it really? Jim O'Neill Tue, 09 May 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19542/1/The-Weight-Loss-Industry%2C-Are-They-Really-Telling-Us-The-Truth%3F Why is it that weight loss companies continue to bombard us with new products every year that are no better than last year's products? Jim O'Neill Mon, 08 May 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19440/1/Energy%2C-How-Does-My-Body-Get-It-and-How-Does-It-Use-It%3F Simply having a basic understanding of how your body works and what it needs to make it work at its best will help you to see what may be the key to obtaining better energy levels that will have people asking you what your secret is. Jim O'Neill Tue, 02 May 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19422/1/Going-to-the-Gym-for-the-First-Time%3F-Here%92s-What-You%92ll-Need-to-Know You're ready to go to the gym and get in shape for the first time. But before you do, there are a few things you should keep in mind to make your time in the gym productive, enjoyable and most of all, injury free. Jim O'Neill Mon, 01 May 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19356/1/Being-Overweight-is-a-Learned-Habit%2C-Not-a-Choice Are people overweight by choice or are they overweight because of what they learned as a result of their environment? Jim O'Neill Thu, 27 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19326/1/Calculating-Your-Body-Mass-Index%3B-Is-Your-Health-At-Risk%3F Body Mass Index is an indicator of surplus body fat and has since replaced the height-weight charts. It is used to assess a person's level of health risk. Jim O'Neill Wed, 26 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19298/1/Aerobic-Exercise-for-Weight-Loss-Can-Be-Fun Here are some of the many aerobic exercises you can do and because of the variety you have to choose from, it can not only take the boredom out of doing it, it can make doing it downright fun as well. Jim O'Neill Tue, 25 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19234/1/How-Does-Alcohol-Affect-Exercise%3F Since you exercise regularly and take care of yourself a little alcohol won't hurt anything along the way, right? Here are a few things to consider in making your choice of just how much you really want to drink. Jim O'Neill Fri, 21 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19232/1/Diabetes-and-The-Menopause You might be thinking "What's the connection between diabetes and the menopause?" Well, for ladies reaching that certain age, it can be very traumatic - especially when some of the effects experienced can easily be mistaken for those we have to be aware of when managing our diabetes... Carol Bentley Fri, 21 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19203/1/Ginseng%3B-Is-It-Really-Beneficial-or-an-Asian-Myth%3F For thousands of years, ginseng has been revered in the Orient as an almost magical natural supplement with amazing benefits for those who use it regularly. Jim O'Neill Thu, 20 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19184/1/Exercise-and-Children%2C-What-You-Should-Know It is beneficial to your child to partake in a weight training program but here are some things to keep in mind. Jim O'Neill Wed, 19 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19172/1/Eating-Before-and-After-Exercise What you should eat before and after you workouts is important for making the best of your workouts. Jim O'Neill Tue, 18 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19162/1/Being-Thin-and-Being-Lean%3A-Is-There-a-Difference%3F Does being thin have a direct relationship with being lean? In order to answer these questions we must examine what it means to be thin verses what it means to be lean. Jim O'Neill Mon, 17 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19118/1/How-to-Make-Losing-Weight-A-Little-Easier If you are serious about losing that extra weight there are a few things you can do that will help make your quest a little easier. Jim O'Neill Fri, 14 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19093/1/Can-Diet-and-Exercise-Help-Prevent-Cancer%3F The following information may be enough incentive to get people to give diet and exercise a try. Jim O'Neill Thu, 13 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19064/1/Diet-to-become-pregnant Sheng energy is responsible for reproductive system. Yana Mikheeva Thu, 13 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19055/1/Five-Great-Exercise-Machines-for-Burning-Fat  These machines are great for anyone looking to lose weight and improve their overall health. Jim O'Neill Wed, 12 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19017/1/Would-You-Like-a-Little-Caffeine-With-Your-Workout%3F There is no doubt that caffeine works to help exercise performance, but how you use it is very important in whether you'll get maximum performance benefits from it. Jim O'Neill Tue, 11 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/18998/1/High-Protein-Energy-Bars What are the benefits or the drawbacks of these bars and how can they fit into your diet as part of a healthy eating plan? Jim O'Neill Mon, 10 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/18958/1/Low-Carb-Diets%3B-Just-How-Safe-Are-They%3F Finally, an easy diet plan that makes you lose weight and you can eat lots of food as long as they have almost no carbs in them! But have we really struck gold, or have we simply struck fools gold? Jim O'Neill Fri, 07 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/18935/1/Keeping-Yourself-Fit-After-40 Our body is at its peak at between 25 and 30 years of age. After this point, our body starts to slowly go into a decline and we tend to put on weight a little faster than before. Here's how to reverse that! Jim O'Neill Thu, 06 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/18913/1/Making-Exercise-More-Enjoyable-and-Fun Trying to get and stay motivated to exercise on a regular basis can be quite a challenge. Here are some ideas that just might help to make exercising a little easier and a lot more fun. Jim O'Neill Wed, 05 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/18894/1/When-People-Quit-Smoking%2C-Is-Weight-Gain-Unavoidable%3F Does the connection between quitting cigarettes and weight gain have to do directly with the cigarettes themselves, or are there other, outside reasons why this happens so often to people who "kick the habit"? Jim O'Neill Tue, 04 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/18881/1/Take-Your-Vitamins%2C-but-Don%92t-Overdose-on-Them Long ago the U.S. government set the guidelines as to the proper levels of vitamins and minerals people should take and not exceed to help prevent overdose. Jim O'Neill Mon, 03 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/18843/1/The-Best-Way-to-Get-a-Flat%2C-Firm-Stomach While there is no "magical formula" for attaining a flat, firm, and toned stomach, there is something you can do that if done regularly, will get you the results that you are looking for. Jim O'Neill Fri, 31 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18824/1/Ten-Things-to-Look-For-to-Spot-a-Fad-Diet Here are some tell tale things to look for to help you see your way past the fake and phony gimmicks that are out there and remember, if it sounds too good to be true... Jim O'Neill Thu, 30 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18800/1/Some-Ideas-about-Developing-Good-Eating-Habits  Here are some guidelines to follow to get you well on your way to making better, more health minded food choices. Jim O'Neill Wed, 29 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18777/1/Selecting-Home-Exercise-Equipment-That%92s-Right-for-You When setting out to purchase home exercise equipment, there are some things which must be cosidered. Here are some tips that are paramount to know when considering home exercise equipment. Jim O'Neill Mon, 27 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18755/1/Can-a-30-Minute-Workout-Really-Work%3F Is it really possible to do a workout in 30 minutes that will bring real results? The answer is a definite yes, but you will need a few simple strategies to make it happen Jim O'Neill Sun, 26 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18709/1/What-to-Do-When-Your-Child-Is-Overweight If your child has developed an overweight problem there are some steps that you can take to help them to start getting their weight back under control. Jim O'Neill Fri, 24 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18676/1/How-to-Prevent-Child-Obesity Do you or someone you know have a child who is starting to become overweight? Here are some things that can be done to help keep their weight from reaching unhealthy levels. Jim O'Neill Thu, 23 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18655/1/The-IUD-formula%3A-bleeding-and-no-children-in-future An intrauterine device (or just IUD) becomes a very popular birth control method, because of its advantages and, as many internet resources claim, only few side-effects. Let's see how the situation in real is… Diana Valo Wed, 22 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18644/1/-Four-Myths-about-Diet-That-You-Should-Pay-No-Attention-To Have you tried just about everything there is to try to lose weight? Maybe you have even fallen victim to one or more of the four most common diet myths. This article tells you what those myths are. Jim O'Neill Tue, 21 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18630/1/If-Sugar-is-Bad-For-You%2C-Are-Sugar-Substitutes-Better-Instead%3F We always hear reports that say sugar is not so good for us. So then, are there any good alternatives that we can use? Jim O'Neill Mon, 20 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18588/1/How-to-Get-Around-Excuses-for-Not-Exercising Thinking about starting yourself on an exercise program? Let's look at some of the most common excuses for not exercising and how to get past them. Jim O'Neill Fri, 17 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18576/1/How-to-Minimize-Memory-Loss-Tips Age-related memory loss can strike as we age. Arm yourself with the informstion to make the right choice. Kamau Austin Thu, 16 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18565/1/Beating-Food-Cravings Do you often find yourself giving in to cravings and completely wrecking your efforts to lose weight or maintain your healthy eating habits? Learn how you can easily overcome those cravings by using a few simple strategies. Jim O'Neill Thu, 16 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18550/1/Exercise-and-Your-Health%2C-How-Much-Does-it-really-Help%3F Have you ever wondered if exercise really benefits your health enough to be worth the effort of doing it? This article explains what some of the benefits are and why you just might want to consider making exercise a part of your life. Jim O'Neill Wed, 15 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18535/1/How-Exercise-Affects-Your-Cholesterol-levels Is it really possible to keep your cholesterol down by exercising? Here you can review some facts and see just how much a little exercise can help you to keep your health risks down. Jim O'Neill Tue, 14 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18512/1/Can-Being-Overweight-Be-Inherited Can family genetics play a role in determining if a person will be overweight? This article explains the facts about whether being overweight can be handed down from generation to generation. Jim O'Neill Mon, 13 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18509/1/Maintain-Good-Bone-Density A guide to help you prevent and fight low bone density Kamau Austin Mon, 13 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18450/1/If-You-Don%92t-Sweat-During-Exercise%2C-Is-It-A-Waste-Of-Time%3F Do you like to work up a good sweat during exercise so you know your workout was productive? This article explains why sweating is not necessarily an indicator of a productive workout. Jim O'Neill Fri, 10 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18422/1/Why-Most-of-Your-Diets-Always-Fail Have you tried to lose weight by going on every diet out there with little or no success? This article tells you exactly why most diets fail and what you can do to finally make losing weight a reality.<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p> Jim O'Neill Thu, 09 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18407/1/The-Facts-About-the-%26quot%3BSpot-Reducing%26quot%3B-Myth Are you concerned about that extra fat on your stomach or your hips and thighs? This article explains why you can't lose the fat in those areas alone, but how you can get rid of the fat in those "trouble spots" none the less. Jim O'Neill Wed, 08 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18374/1/Why-Women-Should-Train-Different-Than-Men When a woman goes to the gym to exercise she probably don't want the same kind of results as a man wants and that's why she should not train like the men do. Here is what women who exercise need to know. Jim O'Neill Tue, 07 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18302/1/You-Can-Find-Life-After-Divorce It's All About Change - One of the most radical and often devastating changes that a person may experience is the change accompanying a divorce. But you don't have to flounder through it all alone. Connie Butler Sun, 05 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18301/1/Nutritional-Supplements-and-False-Claims%2C-Perfect-Together%21 Have you ever thought about using supplements that claim to make you lose weight and help you perform better physically? This article discusses whether these products really deliver on their claims. Jim O'Neill Sun, 05 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18260/1/Christian-Dating%3A-A-Fresh%2C-Godly-Perspective-for-Singles%21 Dear Reader, it's time for a Fresh, Godly perspective on Christian dating and today's single lifestyle.  Will Irish Sat, 04 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18200/1/New-Poll-Reveals-Women-Understate-Risk-for-Heart-Disease Chelation Therapy Calls into Question Chronic Nature of Disease according to Dr. Conrad Maulfair Kris Nickerson Fri, 03 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18128/1/Health-Benefits-and-Risks-of-Bioidentical-Hormone-Replacement-Therapy Bioidentical Hormone Replacement Therapy (BHRT). The difference between Bioidentical and Synthetic Hormones. Risks and possible side effects. Benefits of Bioidentical Hormone Replacement Therapy. Yury Bayarski Tue, 28 Feb 2006 00:00:00 PST http://www.valuablecontent.com/articles/18042/1/Some-Common-myths-That-Keep-Women-From-Weight-Training Have women been avoiding all of the benefits they could have been getting from weight training because of some age old myths? This article tells you what those myths are and why you should pay no attention to them. Jim O'Neill Thu, 23 Feb 2006 00:00:00 PST http://www.valuablecontent.com/articles/18003/1/Enhancing-Your-Breasts-Naturally Enhancing Your Breasts Naturally You may have read ads regarding natural breast enhancement. Maybe you're looking for options to surgical breast enhancements. If you want to enhance your breasts without the costs and risks of surgery, you should know about natural breast enhancement options. anchalee saechin Tue, 21 Feb 2006 00:00:00 PST http://www.valuablecontent.com/articles/17996/1/Proper-Bra-Sizing%3A--What-Every-Woman-Should-Know Most women don't wear the right bra size which is uncomfortable and not flattering.  Learn how to measure your bust size for the proper fitting bra. Jessica Valentine Mon, 20 Feb 2006 00:00:00 PST http://www.valuablecontent.com/articles/17903/1/7-Tips-To-Prevent-Bacterial-Vaginosis Do you shy away from social contact because of the whispers you've heard in the past about 'someone with an odor'?  Bacterial Vaginosis is a health issue that will not just magically go away, and you can't wash it away.  Check out these 7 tips to help you get on the right track. Rita Kennon Wed, 15 Feb 2006 00:00:00 PST http://www.valuablecontent.com/articles/17352/1/Some-facts-that-you-should-know-about-cellulite An incredible article, which will help you to find all answers about cellulite treatment. Diana Valo Wed, 18 Jan 2006 00:00:00 PST http://www.valuablecontent.com/articles/17264/1/Japanese-Hair-Straightening-%96-What-you-need-to-know Over the last 4 years a new type of hair straightening has crept into the USA. Called Japanese hair straightening it involves up to 6 hours of heat and chemical treatment on your hair. Andrea Simpson Sat, 14 Jan 2006 00:00:00 PST http://www.valuablecontent.com/articles/17188/1/Breast-Augmentation---How-Big-Should-You-Go%3F Breast Augmentation is a serious step. How big should you go? Is bigger really better? Kelly May Tue, 10 Jan 2006 00:00:00 PST http://www.valuablecontent.com/articles/16954/1/Essential-Hair-Accessory-Tips Hair accessories can make the difference between a good hairstyle and a great hairstyle. But they can also look ridiculous.  This article explains how to make the right choice of hair accessory. michael barrows Thu, 29 Dec 2005 00:00:00 PST http://www.valuablecontent.com/articles/16909/1/Medium-Hair-Styles-Don%92t-Have-To-Be-Boring Short hairstyles and long hairstyles are usually considered to be the most dramatic. But medium hairstyles dont have to be boring! This article explains how to get the best from medium length hairstyles. michael barrows Tue, 27 Dec 2005 00:00:00 PST http://www.valuablecontent.com/articles/16903/1/The-Shocking-Truth-About-Female-Hair-Loss We usually only think about hair loss in men, but female hair loss is extremely common.  This article explores the common types of female hair loss and explains how to manage the problem. michael barrows Tue, 27 Dec 2005 00:00:00 PST http://www.valuablecontent.com/articles/16891/1/Wigs%3A-The-Good%2C-The-Bad-And-The-Ridiculous There are many more wigs being worn than you think!  But sometimes they are obvious to spot because they look so bad.  This article explains how to avoid embarassing mistakes when choosing a wig. michael barrows Mon, 26 Dec 2005 00:00:00 PST http://www.valuablecontent.com/articles/16730/1/To-Weave-Or-Not-To-Weave%3A-The-Hair-Extension-Question In this fast-moving world, hair extensions are big news, because everyone wants a short cut to long hair.  This article is a quick guide to the proper use of hair extensions. michael barrows Thu, 15 Dec 2005 00:00:00 PST http://www.valuablecontent.com/articles/16711/1/The-history-of-birth-control Throughout many years people tried to find ways to control fertility and prevent pregnancies. Even though in the earliest times people had little or no idea how women became pregnant, there were many mechanisms and various methods used in many ancient cultures to avoid pregnancies. Diana Valo Thu, 15 Dec 2005 00:00:00 PST http://www.valuablecontent.com/articles/16687/1/Alcoholic-Drinks-And-Its-Effect-on-Your-Weight-Loss-Program Did you know that the alcoholic drinks and cocktails that's being offered to you contain an incredible number of calories? If you are not careful, the party drinks can be an absolute killer for your weight loss plans during this holiday season. Tracy Lee Wed, 14 Dec 2005 00:00:00 PST http://www.valuablecontent.com/articles/6909/1/Finesse-Female-Facial-Hair-Removal First and foremost, a female should determine the underlying cause of her facial hair before deciding on a removal method. Kathy Hammond Sun, 11 Dec 2005 00:00:00 PST http://www.valuablecontent.com/articles/6908/1/Be-Prepared%21-Know-the-Pregnancy-Discrimination-Act Pregnancy discrimination is unfair and illegal. The best way to protect yourself is to know your rights. Learn about the pregnancy discrimination act and what it means for you. Susan Tanner Sun, 11 Dec 2005 00:00:00 PST http://www.valuablecontent.com/articles/6906/1/Helping-a-Loved-One-Cope-with-Postpartum-Depression Many women fall victim to extreme mood swings directly after giving birth. This may be very hard on her, as well as on her family. This article contains information on how to help your loved one cope with her postpartum depression. Susan Tanner Sun, 11 Dec 2005 00:00:00 PST http://www.valuablecontent.com/articles/6905/1/Concerns-About-Sex-During-Pregnancy Many expecting parents may have concerns about sex during pregnancy. For most normal, low-risk pregnancies, sex during pregnancy is perfectly safe. There are some special cases, though, where you should be careful. For more information, read my article on Concerns About Sex During Pregnancy. Susan Tanner Sun, 11 Dec 2005 00:00:00 PST http://www.valuablecontent.com/articles/6904/1/What-to-Know-About-Amniocentesis-and-Chorionic-Villus-Sampling Amniocentesis and Chorionic Villus Sampling are two tests that are performed during pregnancy. They are used to screen for fetal abnormalities and certain genetic birth defects. Read this article to learn more about these extremely important tests. Susan Tanner Sun, 11 Dec 2005 00:00:00 PST http://www.valuablecontent.com/articles/6902/1/Understanding-Preeclampsia Preeclampsia is one of the most common of the serious pregnancy complications. If you or a loved one has preeclampsia, or may have preeclampsia in the future, it is important to understand as much as possible about the condition. This article will answer any questions you may have. Susan Tanner Sat, 10 Dec 2005 00:00:00 PST http://www.valuablecontent.com/articles/6869/1/Facial-Rejuvenation%3A-Plastic-Surgery-and-Beyond How to keep your face looking youthful and beautiful as you age. A facelift is not your only alternative. Kamau Austin Fri, 09 Dec 2005 00:00:00 PST http://www.valuablecontent.com/articles/6856/1/Understanding-Mid-Life-Weight-Gain-in-Women Women in middle age face a battle with peri-menopause and weight gain. Find out how you can beat the odds. Kamau Austin Fri, 09 Dec 2005 00:00:00 PST http://www.valuablecontent.com/articles/6846/1/How-To-Make-Thinning-Hair-Lush-and-Thick Many women have problems with thinning hair. But there are ways to make thin hair look thick and healthy.  This article explores a few of the tips and tricks for getting  the most out of thinning hair. michael barrows Fri, 09 Dec 2005 00:00:00 PST http://www.valuablecontent.com/articles/6761/1/Does-Shaving-Your-Bikini-Lines-Drive-You-Bonkers%3F Considering the daring styles of swimwear many people, both male and female, are wearing today, no doubt keeping bikini lines in check is an important issue. Kathy Hammond Sun, 04 Dec 2005 00:00:00 PST http://www.valuablecontent.com/articles/6754/1/hCG---Human-Chorionic-Gonada-what%3F Any woman who is or has been pregnant has heard of hCG and knows it has something to do with pregnancy. But what exactly is hCG? Susan Tanner Sat, 03 Dec 2005 00:00:00 PST http://www.valuablecontent.com/articles/6740/1/A-Few-Quick-Pregnancy-Fatigue-Tips Pregnancy can be an extremely exhausting time. Here are some quick tips to help you relieve pregnancy fatigue. Susan Tanner Fri, 02 Dec 2005 00:00:00 PST http://www.valuablecontent.com/articles/6731/1/What-You-Need-to-Know-About-Tubal-Pregnancy An ectopic pregnancy, commonly known as a tubal pregnancy, is a pregnancy in which the fertilized egg implants itself somewhere other than the uterus. Learn the facts about this possibly life-threatening condition. Susan Tanner Fri, 02 Dec 2005 00:00:00 PST http://www.valuablecontent.com/articles/6493/1/10-Definite-Don%92ts-Of-Great-Hair-Care Hair care is science and an art, but most of us approach it in a very haphazard way.  This article lists 10 common mistakes you should avoid in a good hair care routine. michael barrows Sun, 20 Nov 2005 00:00:00 PST http://www.valuablecontent.com/articles/6483/1/Common-Pregnancy-Problems Unfortunately, pregnancy is a time of many minor aches, pains, discomforts and annoyances. Here are some tips to relieve some of those pesky common pregnancy problems, such as morning sickness and constipation. Susan Tanner Sat, 19 Nov 2005 00:00:00 PST http://www.valuablecontent.com/articles/6449/1/Tired-of-Online-Dating%3F I have heard that over 40 million people in the USA alone will log onto an online dating or matchmaking website during the course of a year. You would think with that many single people it would be like shooting ducks in a barrel.Wrong! ... william pritchett Fri, 18 Nov 2005 00:00:00 PST http://www.valuablecontent.com/articles/6385/1/Does-Shaving-Set-A-Fire-In-Your-Armpits%3F Just consider the type of negative press any female well known in the media gets when it's revealed she's not shaving her armpits. Remember that shot of Julia Roberts with her arm raised exposing a tuft of dark hair? No matter how much we adore Julia - On some level, this tarnished her "clean" image. Kathy Hammond Wed, 16 Nov 2005 00:00:00 PST http://www.valuablecontent.com/articles/1175/1/Understanding-Breast-Cancer Our body is made up thousands of cells that differ in size, shape and function.  Controlled by our DNA, each cell is programmed to perform certain tasks and after a specified period of time - die. Dr. Rita Louise Tue, 15 Nov 2005 00:00:00 PST http://www.valuablecontent.com/articles/6247/1/Truth-Behind-A-Pregnant-Woman%26%2339%3Bs-Food-Craving-and-How-to-Control-It Cravings are feelings desiring food combinations which women either do not normally eat or may even stomach under usual eating conditions. Elysiana Canlas Mon, 07 Nov 2005 00:00:00 PST http://www.valuablecontent.com/articles/1559/1/THE-THREE-R%26%2339%3Bs%3A-Remembering-the-Best%2C-Restoring-Yourself-and-Rapture---Part---1 It is the mental and emotional perspiration that we need to go through as we struggle to live a life of meaning and joy. The inspiration is there, but it's the perspiration that most of us need to put into our daily lives to create for ourselves lives of enchantment. Dr. Barbara Becker Holstein Tue, 18 Oct 2005 00:00:00 PDT http://www.valuablecontent.com/articles/1283/1/The-Fine-Art-Of-Flirting Did you know that it is not necessarily your looks or your bank account that will get you the Date of Your Dream. Marie Clare Wed, 28 Sep 2005 00:00:00 PDT http://www.valuablecontent.com/articles/579/1/%26quot%3BBoyfriend-Pillow%26quot%3B-Has-Women-Lining-Up A Japanese manufacturer has found a niche bound to improve the lives of single women everywhere. hollys hs Wed, 17 Aug 2005 00:00:00 PDT http://www.valuablecontent.com/articles/31306/1/Healthy-And-Smooth-Pregnancy-With-Prenatal-Yoga-Practice%21 Now a day, prenatal yoga is becoming more popular and is essentially practiced by pregnant women for its health benefits. The aim of prenatal yoga is to unite the body, mind and spirit through poses, breathing exercises, and meditation. Neelima Reddy Wed, 31 Dec 1969 16:00:00 PST http://www.valuablecontent.com/articles/30388/1/Do-you-Experience-Heavy-Bleeding-during-Periods%3F Are you experiencing fatigue, anemia or embarrassing accidents due to your heavy bleeding, during your periods? Read this article to understand the condition and what herbal remedies may work for Menorrhagia. Parveen Gupta Wed, 31 Dec 1969 16:00:00 PST http://www.valuablecontent.com/articles/25555/1/Motivate-Yourself-To-Move---No-Matter-What It's time for you to get moving.  Or are you waiting for some catastrophic health event to strike where, if you're lucky enough to survive, THEN maybe you'll start to do what you need to do for a healthier, more fit life? Laura Dion-Jones Casey Wed, 31 Dec 1969 16:00:00 PST http://www.valuablecontent.com/articles/25553/1/Can-a-miscarriage-Happen-to-you-%3F What is a miscarriage ?"Technically a miscarriage is an abortion. There are two types of abortions - spontaneous abortions, which are miscarriages as the layman knows and other induced abortions, which are deliberately carried out for various reasons" abdul thahir Wed, 31 Dec 1969 16:00:00 PST http://www.valuablecontent.com/articles/22733/1/Simple-Secrets-To-Enhance-Your-Breast-%26-Improve-Breast-Health Find out simple secrets to improve your breast health, and enhance your breast at the same time! Julie Walker Wed, 31 Dec 1969 16:00:00 PST http://www.valuablecontent.com/articles/22618/1/Breast-Lift-Surgery%2C-Is-It-Suitable-For-You%3F Breast lift surgery is performed to remove the excess skin of sagging breasts without greatly reducing the size of the breast. It is usually done as a cosmetic procedure whereby the breast is given a more youthful, and perky appearance. Julie Walker Wed, 31 Dec 1969 16:00:00 PST http://www.valuablecontent.com/articles/22601/1/Does-Consumption-Of-Herb-Astragalus-Root-Really-Affect-Your-Breast-Size%3F Breast enlargement supplement usually contain herbs (like Astragalus Root), with natural estrogenic properties from plant sources (phyto-estrogens) that work by regulating hormones and promote healthy tissue growth. One of most commonly used herb in breast enhancement supplements is Astragalus Root. Does consumption of herb Astragalus Root really affect your breast size? Julie Walker Wed, 31 Dec 1969 16:00:00 PST http://www.valuablecontent.com/articles/22525/1/Breast-Augmentation-Surgery%2C-Is-It-Suitable-For-You%3F Breast augmentation is technically known as augmentation mammoplasty, is a surgical procedure to enhance the size and shape of a women's breast for several reasons. Julie Walker Wed, 31 Dec 1969 16:00:00 PST http://www.valuablecontent.com/articles/22471/1/Breast-Enhancement-Pump%2C-How-Does-It-Works%3F Some women want to avoid the health risks brought about by consuming pills or using topical methods on their breast. As pumps work on a general idea of tissue expansion, it lowers health risk that the woman wants to avoid. Below are some frequently asked questions about breast enlargement pumps. Julie Walker Wed, 31 Dec 1969 16:00:00 PST http://www.valuablecontent.com/articles/22440/1/Common-Sense-Approach-to-Improve-Your-Breast-Health How to protect your breast health daily? Do not use underarm deodorant that contains aluminum salts or other compounds. Aluminum is a heavy metal that can enter the blood and lymph systems through the skin and severely challenge the immune system. Use hormone-free contraception - Try not to use the pill for long term and synthetic hormone therapies when necessary. Julie Walker Wed, 31 Dec 1969 16:00:00 PST http://www.valuablecontent.com/articles/22400/1/Peri-Areola-Breast-Lift-Surgery%2C-Is-It-Suitable-For-You%3F Peri-Areola breast lift is one of the several techniques for breast lift whereby the scars are designed around the areola. It is useful for women with a projecting nipple/areola complex (sometimes called torpedo or missile shaped breasts), and can also be used to reduce the size of the areola at the same time. Julie Walker Wed, 31 Dec 1969 16:00:00 PST http://www.valuablecontent.com/articles/22382/1/Is-It-True-Herb-Ashwagandha-Really-Enlarge-Your-Breasts%3F Breast enhancement pills usually contain herbs (like Ashwagandha), with natural estrogenic properties from plant sources (phyto-estrogens) that work by regulating hormones and promote healthy tissue growth. Ashwagandha has been held in high regard by generations of people, because of its rejuvenative and tonic effects that are reminiscent of Asian ginseng. Julie Walker Wed, 31 Dec 1969 16:00:00 PST http://www.valuablecontent.com/articles/22334/1/Breast-Enhancement-Tips-For-Better-Breast-Health Medical experts recommend the following measures to best protect your breasts while maximizing your overall health. One of them is to eat a well-balanced diet - Include lots of fruits and vegetables, and keep your intake of fried foods, red meat, and junk food to a bare minimum. Prevent taking hydrogenated fats like margarine and vegetable shortening. Julie Walker Wed, 31 Dec 1969 16:00:00 PST http://www.valuablecontent.com/articles/22304/1/Breast-Enhancement-Surgeries%2C-Which-One-Is-Suitable-For-You%3F Before deciding to undergo any breast surgery, it is important to have a clear knowledge on the different types of breast enhancement surgeries available. It is best to seek several consultations with different surgeons as different surgeons might be using different techniques, have different opinions, and will have different aesthetic preferences. Julie Walker Wed, 31 Dec 1969 16:00:00 PST http://www.valuablecontent.com/articles/22275/1/How-Do-Phytoestrogens-Helps-In-Breast-Enhancement%3F Studies shown that excess exposure to estrogen are one of the primary risk factors for developing breast and endometrial cancer. Research has shown that Phytoestrogens, or estrogen that is common in certain plants and herbs can displace the human estrogen and decrease the growth of tumor cells. Julie Walker Wed, 31 Dec 1969 16:00:00 PST http://www.valuablecontent.com/articles/22246/1/8-Fun-Facts-About-Your-Breasts Let me share with you 8 fun facts about your breasts. Fact 1. They can get out of shape from your sleep. Sleeping facedown won't deflate your breasts, but it can make them misshapen over time. The best sleeping position is to sleep on your side, with a pillow under them for support as you sleep. I would recommend using lotion or cream daily to keep them in shape. Julie Walker Wed, 31 Dec 1969 16:00:00 PST http://www.valuablecontent.com/articles/22194/1/Ladies%2C-Alcohol-Could-Hurts-Your-Breast-Health%21 No one knows the exact causes of breast cancer. Doctors can seldom explain why one woman gets breast cancer and another does not. Some studies suggest that the more alcoholic beverages a woman drinks, the greater her risk of breast cancer. Is low levels of alcohol intake safe for women? What are other risk factors of breast cancer? Find out here! Julie Walker Wed, 31 Dec 1969 16:00:00 PST http://www.valuablecontent.com/articles/22142/1/7-Good-Things-You-Can-Do-For-Your-Breasts There are things we can do to attain better breast health. Medical experts recommend the following measures to best protect your breasts while maximizing your overall health: Julie Walker Wed, 31 Dec 1969 16:00:00 PST http://www.valuablecontent.com/articles/22104/1/Does-Breast-Enhancement-Serum-Works%3F Many women are curious about different topical products used for breast enhancement. Breast enhancement serum is among one of the topical products used. Julie Walker Wed, 31 Dec 1969 16:00:00 PST http://www.valuablecontent.com/articles/22002/1/Does-growing-older-means-higher-risk-of-getting-breast-cancer%3F No one knows the exact causes of breast cancer. Doctors can seldom explain why one woman gets breast cancer and another does not. Julie Walker Wed, 31 Dec 1969 16:00:00 PST http://www.valuablecontent.com/articles/21927/1/Will-Breast-Massage-helps-in-Breast-Enhancement%3F Doing breast massage regularly gives you health benefits such as:1. flush out toxins from the breast via the lymphatic system2. help to bring nutrients to the breast tissues3. decreases the symptoms of PMS, menopause and menstrual cramps.4. contributes to improved skin tone 5. promote relaxation and balancing your energy Julie Walker Wed, 31 Dec 1969 16:00:00 PST http://www.valuablecontent.com/articles/17717/1/Your-Brain-Can-Help-You-Lose-Weight...-Or-Make-You-Fat%21 Your brain can help you to lose weight, or it can make you fat. Having the right thoughts will help you lose weight successfully, and holding on tight to the wrong concepts can (and will!) jeopardize your weight loss plans! Tracy Lee Wed, 31 Dec 1969 16:00:00 PST