http://www.valuablecontent.com en-us http://www.valuablecontent.com N/A frun04@gmail.com Fri, 10 Feb 2012 17:15:33 PST 20 http://www.valuablecontent.com/articles/38964/1/Weight-Loss---Your-Diet-Success-Will-Have-Thousands-Cheering Most people think weight loss is just about them, but this could not be further from the truth.  This article will show how your weight loss affects thousands of others and provides an exercise that can jump start your weight loss success. Daniel Wychor Wed, 01 Oct 2008 00:00:00 PDT http://www.valuablecontent.com/articles/38963/1/Christian-Weight-Loss---5-Keys-To-Stop-Temptation-From-Ruining-Your-Diet Temptation is not something that just happens to you.  This article will show you what is behind the temptation and gives you 5 keys that can provide the help you need to resist temptation. Daniel Wychor Wed, 01 Oct 2008 00:00:00 PDT http://www.valuablecontent.com/articles/34255/1/How-To-lose-Tummy-Flab How to lose belly fat is undoubtedly the question most asked of fitness trainers and dieticians whenever they see a new client. If you have been struggling with a stubborn waistline, the information below may give you the answer you have been searching for - including one way to get immediate results. Penny Walker Mon, 28 Apr 2008 00:00:00 PDT http://www.valuablecontent.com/articles/33935/1/Clenbuterol-and-T3-Cytomel-Usage Perhaps you have heard of the weight loss drug Clenbuterol, or Clen for short that is becoming widely popular among the masses, particularly celebrities.Weight loss results are skyrocketed when combined with the T3 thyroid hormone called Cytomel. Veronica Davis Wed, 16 Apr 2008 00:00:00 PDT http://www.valuablecontent.com/articles/33826/1/7-Reasons-for-Being-Overweight Specialists state the drastic change in lifestyle of humans in the last decades and the following physiological and psychological changes to which human organism cannot give an adequate answer, as basic reason for this. Normand Jeckins Fri, 11 Apr 2008 00:00:00 PDT http://www.valuablecontent.com/articles/33422/1/Weight-Loss-101%3A-A-No-Diet-Approach It does not matter if you want to shed two pounds or twenty pounds, the unchanged straightforward laws of physics establish the fact whether you can or cannot lose weight and if you do lose weight, how quick you will lose those extra pounds. Recollecting these simple… Gary Grewal Fri, 28 Mar 2008 00:00:00 PDT http://www.valuablecontent.com/articles/32985/1/Medical-Causes-of-Weight-Gain Majority of the people are gaining weight and they are also losing their ideal weight. In fact, if you are over 20% of your ideal body weight, then you may be considered obese. Although our life style contributes to gaining weight due to bad eating habits and reduced activity, there are also medical reasons for gaining weight. Gary Grewal Mon, 10 Mar 2008 00:00:00 PDT http://www.valuablecontent.com/articles/32840/1/Best-Strategies-For-Losing-Weight If you are overweight then shedding away those fats could be termed as one of the most difficult things you might want to achieve in life. It requires for you to put enormous effort in the form of hard work, consistency and patience to get that shape you desire. Losing weight… Gary Grewal Mon, 03 Mar 2008 00:00:00 PST http://www.valuablecontent.com/articles/31609/1/Atkins-Diet-Plan-%96-A-Diet-Plan-with-Lowest-Carbohydrate-Intake According to Atkins diet plan, carbohydrates are restricted in an attempt to control your body's way of metabolizing foods. This diet plan is mainly based on the fact that, instead of burning glucose, it allows your body to burn fat. Neelima Reddy Thu, 10 Jan 2008 00:00:00 PST http://www.valuablecontent.com/articles/31045/1/Weight-Loss-for-the-Inactive-Person Weight loss must be a lifestyle, or so they say. It simply must be a lifestyle, as weight gain can more often be attributed to the life one leads rather than of life itself; as not everyone has the luxury to be overweight. But plenty of people out there view the "active" lifestyle as tedious and demanding. Lane Smith Wed, 12 Dec 2007 00:00:00 PST http://www.valuablecontent.com/articles/30119/1/Twenty-Six-Ways-to-Lose-Weight-Naturally Twenty-six easy healthy ways to lose weight naturally. Tips for every overweight compulsive binge eater that can be used every day to lose weight effectively. Richard Kuhns Tue, 16 Oct 2007 00:00:00 PDT http://www.valuablecontent.com/articles/28314/1/What%26%2339%3Bs-More-Important-Than-The-Cost-Of-Your-Gym-Membership If you think about it, more people spend more of their hard earned money on gym memberships and see little to no results.The secret to getting the fitness results you want is being conscious of what you're doing in the gym and how to apply the knowledge you have in your training. Lee Smith Tue, 17 Jul 2007 00:00:00 PDT http://www.valuablecontent.com/articles/27723/1/Stomach-bands-help-you-get-rid-of-the-excessive-weight Stomach bands are inflatable silicon tubes inserted into the abdomen of an obese patient through a bypass surgery that induces weight loss by curtailing and monitoring the food intake. Nicholas Bowen Fri, 15 Jun 2007 00:00:00 PDT http://www.valuablecontent.com/articles/27710/1/Gastric-Bypass-Surgery-helps-you-achieve-that-ideal-weight It is high time that you ended your ongoing battle of the bulge and adopted a sure shot method weight loss.   Nicholas Bowen Thu, 14 Jun 2007 00:00:00 PDT http://www.valuablecontent.com/articles/27630/1/Calorie-counting...Is-it-worth-the-Calories%3F Discussion of why counting calories is an effect method of dieting, weight loss and weight maintenance. Steven Walters Fri, 08 Jun 2007 00:00:00 PDT http://www.valuablecontent.com/articles/27430/1/Gastric-Banding-is-a-surgical-method-to-lose-weight For those who are over-weight, gastric banding is the right solution to lose their weight. It has given positive result to maximum patients. Nicholas Bowen Sun, 27 May 2007 00:00:00 PDT http://www.valuablecontent.com/articles/26654/1/You-already-know-all-you-need-to-know%21 Weight loss. Its what's on most adults minds at this very moment, and most of us feel lost and helpless. As we are constantly bombarded with all of the new fangled pills, supplements, diets, programs, gyms, trainers, and exercise equipment... how are we supposed to see what it all really comes down to? Amanda Julynn Sun, 15 Apr 2007 00:00:00 PDT http://www.valuablecontent.com/articles/25359/1/The-No-Fuss-Way-To-Lose-Weight Losing weight and getting fit doesn't have to be hard. Forget the torturous workout routines printed in the glossy magazines and start to shed the pounds the easy way. Mark Heywood Fri, 16 Feb 2007 00:00:00 PST http://www.valuablecontent.com/articles/24873/1/Eat-Like-an-Athlete-to-Lose-Weight Exercise is excellent for weight loss, but it is most effective when it is combined with a proper diet. If you are trying to lose weight and are exercising regularly, you may be sabotaging your weight loss efforts by not eating properly. Kamau Austin Fri, 26 Jan 2007 00:00:00 PST http://www.valuablecontent.com/articles/24872/1/The-Variety-in-Triathlon-Training-Can-Help-You-Lose-Weight Your training for sports  events can signigificantly aid your weight loss.  Kamau Austin Fri, 26 Jan 2007 00:00:00 PST http://www.valuablecontent.com/articles/24871/1/Training-for-5Ks-to-Lose-Weight No fitness training is without merit. Use the training you do for mini-marathons to jumpstart your weight loss.  Kamau Austin Fri, 26 Jan 2007 00:00:00 PST http://www.valuablecontent.com/articles/24864/1/Weight-loss-tips Foods that kill fat and Food combining for health and weight loss. Will Mason Fri, 26 Jan 2007 00:00:00 PST http://www.valuablecontent.com/articles/24858/1/Suffering-from-Hypothyroidism%85Try-Eating-More Hypothyroidism can acutally affect your weight loss atempts . Kamau Austin Thu, 25 Jan 2007 00:00:00 PST http://www.valuablecontent.com/articles/24799/1/Find-the-Right-Weight-Loss-Program-for-You The National Institute of Health understands the increasing problem of obesity in America and has created the Weight-control Information Network to increase public awareness of the weight control options available. Kamau Austin Tue, 23 Jan 2007 00:00:00 PST http://www.valuablecontent.com/articles/24798/1/Find-the-Right-Weight-Loss-Program-for-You The National Institute of Health understands the increasing problem of obesity in America and has created the Weight-control Information Network to increase public awareness of the weight control options available. Kamau Austin Tue, 23 Jan 2007 00:00:00 PST http://www.valuablecontent.com/articles/24712/1/Using-Thyroid-Hormones-for-Weight-Loss Some hormones have been shown to aid in weight loss. Kamau Austin Fri, 19 Jan 2007 00:00:00 PST http://www.valuablecontent.com/articles/24711/1/Having-Trouble-Losing-the-Last-Five-Pounds%3F weight loss can be difficult once the majority of your weight has fallen off.  Find out how to get those last few pounds to go. Kamau Austin Fri, 19 Jan 2007 00:00:00 PST http://www.valuablecontent.com/articles/24584/1/How-to-Lose-Weight-the-Easy-Way If you think you have to follow strict rules or suffer to lose weight, think again. The easy way to lose weight is to indulge your weaknesses. Debbie Fontana Sun, 14 Jan 2007 00:00:00 PST http://www.valuablecontent.com/articles/23916/1/What%26%2339%3Bs-Up-With-Self-Sabotage%3F A fascinating discussion of self-sabotage as it pertains to dieting and weight control. Heidi Diaz Wed, 06 Dec 2006 00:00:00 PST http://www.valuablecontent.com/articles/23878/1/How-To-Take-Advantage-Of-The-Famous-Mayo-Clinic-Diet-For-Rapid-And-Sustainable-Weight-Loss The Mayo Clinic website is the real deal.  On it you will find information for the REAL clinic, with tips and guidelines for healthy eating and diet information. Gary Holdon Tue, 05 Dec 2006 00:00:00 PST http://www.valuablecontent.com/articles/23808/1/Sleepless-Nights-May-Be-A-Culprit-For-Making-You-Obese There are several studies that show that insufficient sleeps reduce the production of certain hormones like leptin and ghrelin, to name a few. These hormones are very important as they are the ones which are responsible for your stomach's hunger messages to be delivered to your brain. Kanishk Manchanda Fri, 01 Dec 2006 00:00:00 PST http://www.valuablecontent.com/articles/23800/1/Why-A-Grapefruit-Diet-Is-Good-For-You There are lots of benefits of eating grapefruit:  Balance the thyroid hormone: Grapefruit helps to keep your thyroid hormone in balance.}- Energy: Grapefruit increases your energy level etc.... Gary Holdon Fri, 01 Dec 2006 00:00:00 PST http://www.valuablecontent.com/articles/23669/1/Is-Your-Metabolism-Broken%3F A discussion regarding the fallacy of "breaking" human metabolism via low calorie dieting. Heidi Diaz Sun, 26 Nov 2006 00:00:00 PST http://www.valuablecontent.com/articles/23570/1/Weight-Loss-Surgery%3A-The-Sure-Way-To-Reduce-Weight Excessive weight gain is one such problem that may pave the way for string of diseases. Its extreme form is known as obesity that requires immediate care and attention. In order to curb obesity or reduce weight you can adopt various ways. And one such way of shedding weight is surgery. Kanishk Manchanda Wed, 22 Nov 2006 00:00:00 PST http://www.valuablecontent.com/articles/23519/1/A-Quick-List-Of-Fast-Weight-Loss-Supplements For losing your weight you have two broad options of remedies, either go for dietary measures including pills and supplements or gear up for daily physical workouts. The best way to lose weight however is to compliment dietary measures with physical exercises. Some of the dietary measures along with weight loss supplements could considerably reduce your weight. Kanishk Manchanda Sun, 19 Nov 2006 00:00:00 PST http://www.valuablecontent.com/articles/23503/1/Test-Drive-Your-Diet-Plan-Over-The-Holidays You wouldn't buy a new car without taking it for a test drive. Then why commit to a diet plan without testing it first? Debbie Fontana Sat, 18 Nov 2006 00:00:00 PST http://www.valuablecontent.com/articles/23367/1/Appetite-suppression%2C-phentermine-and-obesity-treatment The article represents a review of phentermine as one of the most effective medications in obesity treatment. It is used both as an independent drug and as a constituent of drug cocktails. Mechanism of appetite suppression is also described in the article. Gloria Dawson Mon, 13 Nov 2006 00:00:00 PST http://www.valuablecontent.com/articles/23287/1/Healthy-Diet-Is-A-Key-To-Healthy-Weight-Loss With your ever busy schedules and increasing responsibilities, you find it hard to keep a check on the things that you are eating and munching at the regular intervals. This is the sole cause of you being over weight. Kanishk Manchanda Fri, 10 Nov 2006 00:00:00 PST http://www.valuablecontent.com/articles/23248/1/Is-Your-Diet-Plan-Hurting-Your-Kids%3F In 2001, a study showed that mothers' eating habits significantly influence how their daughters eat. If that's true, have you ever wondered how your dieting behavior affects your kids? Debbie Fontana Wed, 08 Nov 2006 00:00:00 PST http://www.valuablecontent.com/articles/23183/1/Is-Excess-Weight-or-Excessive-Weightlifting-Causing-Deadly-High-Blood-Pressure-For-You%3F Almost 1 in 3 American adults has high blood pressure. But do you know how even a person with normal blood pressure can experience a sudden spike that can kill him? Debbie Fontana Sun, 05 Nov 2006 00:00:00 PST http://www.valuablecontent.com/articles/23089/1/Two-fer-Dieting%3A-A-Hot-Way-to-Lose-Weight...-And-Breathe-Easier If you want a hot tip on how to use your diet for more than just weight loss, try two-fer dieting. It doesn't get any hotter than this. Debbie Fontana Thu, 02 Nov 2006 00:00:00 PST http://www.valuablecontent.com/articles/23072/1/Presidential-Fitness-Challenge%3A-A-Right-Step-To-Curb-Obesity Obesity is fast emerging as a health problem the world over. The US seems to be among the countries that have been worst hit by fat-attack. The US Presidential Fitness Challenge gives ample room to the children to be active in any way they feel like. The goal of the measure is to have children exercise for at least an hour every day for five days in a week. Kanishk Manchanda Wed, 01 Nov 2006 00:00:00 PST http://www.valuablecontent.com/articles/23034/1/How-Green-Tea-Helps-You-Loose-Weight This article shows how some recent studies have shown a connection between green tea and weight loss. It also considers how you can benefit by drinking green tea regularly. Colin Holcomb Tue, 31 Oct 2006 00:00:00 PST http://www.valuablecontent.com/articles/22978/1/Top-10-Tips-for-Choosing-a-Successful-Diet-Plan Going on a new diet usually ranks about as high as going to the dentist. But you can enjoy your diet if you follow my top 10 tips for choosing a successful diet plan. Debbie Fontana Sat, 28 Oct 2006 00:00:00 PDT http://www.valuablecontent.com/articles/22969/1/The-Expert-Advice-On-Binge-Eating-Disorder Eating disorders are expressive disorders, meaning they are a manifestation of deeper and graver psychological complications.It, therefore puts two fold guilt feeling in the people who eat disordely. mathew thomson Sat, 28 Oct 2006 00:00:00 PDT http://www.valuablecontent.com/articles/22947/1/Liposuction%3A-A-Surgical-Way-To-Weight-Loss The method of liposuction or lipoplasty basically involves a cosmetic surgery for the removal of fat from many different parts of the body which may include thighs, abdomen, buttocks or arms... Kanishk Manchanda Fri, 27 Oct 2006 00:00:00 PDT http://www.valuablecontent.com/articles/22504/1/Healthy-Weight-Loss-Is-A-Key-To-Reduce-Fat%21 In your efforts to seek healthy weight loss, you must not lose your health. The weight loss enthusiasts, once they are up to their mission, sometimes jump off the track, and try to achieve the impossible, within the shortest possible time. This is not desirable and many times dangerous. Kanishk Manchanda Sat, 07 Oct 2006 00:00:00 PDT http://www.valuablecontent.com/articles/22276/1/Your-Will-Is-The-First-Step-To-Easy-Weight-Loss Once you gain weight, losing it is not that easy. Yet, when your inclination and track to weight loss is correct, everything looks easy. When the weight gain stops, half the battle is won! Kanishk Manchanda Tue, 26 Sep 2006 00:00:00 PDT http://www.valuablecontent.com/articles/22195/1/Herbal-Weight-Loss Don't try out weird methods to get fast natural herbal weight loss, because the natural herbal weight loss program is not like any catalyst in a reaction, rather a gradual development in your body to finish up the extra unnecessary fat.   Kanishk Manchanda Thu, 21 Sep 2006 00:00:00 PDT http://www.valuablecontent.com/articles/22155/1/Your-Guide-To-Healthy-Weight-Loss People, in their search for weight loss pills, methods and product usually forgo the basics underlying this whole concept of weight loss. They look for quick weight loss methods, wherein they should primarily hunt for healthy and safe weight loss methods. Kanishk Manchanda Wed, 20 Sep 2006 00:00:00 PDT http://www.valuablecontent.com/articles/22145/1/Your-Guide-To-Herbal-Weight-Loss The most popular method tried so far has been the herbal weight loss program. The herbal weight loss program includes many supplements like patches for skin, intravenous injections, oral pills, herbal tea and many other herbal products. Kanishk Manchanda Tue, 19 Sep 2006 00:00:00 PDT http://www.valuablecontent.com/articles/21854/1/Preserve-Your-Body%3A-Lose-a-Bit-of-Weight%21 Americans are often tubby.  Many of us could shed some pounds.  Not all of us are so unhealthy but most people's terrible diets are killing them.  We need to get rid of some of this flab! Lorna Freemont Sun, 10 Sep 2006 00:00:00 PDT http://www.valuablecontent.com/articles/21368/1/Acomplia-and-Its-Effectiveness-in-Obesity Today, various weight loss programs and diet plans are available in the market for the treatment of obesity but the people are more inclined towards the use of diet pills ... Daniels Charles Fri, 18 Aug 2006 00:00:00 PDT http://www.valuablecontent.com/articles/21316/1/An-Introduction-to-Low-Carb-Diets Low carb diets are a popular method of dieting. High in meat and and low in starches and grains, low carb diets work efficiently in burning fat but there may be health potential risks. Dan Lanicek Tue, 15 Aug 2006 00:00:00 PDT http://www.valuablecontent.com/articles/21093/1/Eat-Fat---Lose-Weight%21%21-The-Incredible-Oils-That-Actually-Aid-Weight-Loss%21 This article explores the remarkable effects of coconut oil and omega-3 oil on fat burning, metabolism and weight loss. Sylvia Riley Sat, 05 Aug 2006 00:00:00 PDT http://www.valuablecontent.com/articles/20711/1/Diet-Pills-%96-Burn-The-Fat-With-Minimal-Effort Diet pills help you out in fat reductions but one must remember that they do have a few side effects which may not pertain for a long time but initially when your body is new to these diet pills you may experience some side effects. Susan Sweet Thu, 13 Jul 2006 00:00:00 PDT http://www.valuablecontent.com/articles/20570/1/Diagnosed-With-a-Herniated-Disc%3F-Get-the-facts-on-what-really-causes-it-and-how-to-get-relief You've probably heard people say they have a "slipped" or "ruptured" disc in the back. Sometimes they complain that their back "went out". What they're most likely describing is a herniated disc.  This condition is a common source of back and leg pain. Dr. Robert Duvall Thu, 06 Jul 2006 00:00:00 PDT http://www.valuablecontent.com/articles/20497/1/Diet-Tips-To-Lower-Your-Cholesterol-Levels-Naturally What is the first thing to consider in a low cholesterol diet? You have to know why some foods are safe to eat and why some are not. Here are some tips for you to follow so that you will be able to maintain your cholesterol diet. Nishanth Reddy Sun, 02 Jul 2006 00:00:00 PDT http://www.valuablecontent.com/articles/20471/1/The-fundamental-facts-of-Weight-Loss-Surgery Weight loss surgery is an optimal solution for those who want to lose weight in a snapshot. Clarence Carter Fri, 30 Jun 2006 00:00:00 PDT http://www.valuablecontent.com/articles/20352/1/Control-all-Unhealthy-Urges-with-Acomplia Medical science has found a medication to control both food and cigarette yearnings. Clarence Carter Fri, 23 Jun 2006 00:00:00 PDT http://www.valuablecontent.com/articles/20341/1/Some-Tips-to-Help-Shorten-Your-daily-Workout Does it seem from time to time that when you go to the gym and do your workout routine, it just takes too long? What you need are some things you can do that will shorten your time in the gym, and still give you a good workout. Jim O'Neill Thu, 22 Jun 2006 00:00:00 PDT http://www.valuablecontent.com/articles/20326/1/Close-the-Gateway-to-Obesity%3A-Take-Didrex Didrex is the brand name for Benzphetamine. It is recognized as an appetite suppressant that is used along with proper diet, exercises and behavior therapy. Clarence Carter Thu, 22 Jun 2006 00:00:00 PDT http://www.valuablecontent.com/articles/20314/1/Making-the-Right-Fast-Food-Choices As luck would have it, there are actually some things that you can order from a few of the popular fast food places that are somewhat on the healthier side. Jim O'Neill Wed, 21 Jun 2006 00:00:00 PDT http://www.valuablecontent.com/articles/20202/1/Weight-Gain-Shouldn%26%2339%3Bt-Be-Part-of-Your-Retirement-Plans Don't let weight gain get you down! Kamau Austin Fri, 16 Jun 2006 00:00:00 PDT http://www.valuablecontent.com/articles/20201/1/Exercising-at-Home-with-Videos Are there really any advantages to using exercise videos? Well, in a word, yes, there are actually a lot of advantages to using exercise videos. Jim O'Neill Thu, 15 Jun 2006 00:00:00 PDT http://www.valuablecontent.com/articles/20184/1/Make-Your-Body-More-Flexible-and-Curvy-With-the-Help-of-Meridia Because of an unorganized life style and unhealthy eating habits many people are loosing control over their weight. Obesity has now become the formula for disaster. Clarence Carter Thu, 15 Jun 2006 00:00:00 PDT http://www.valuablecontent.com/articles/20153/1/Don%26%2339%3Bt-Get-Weighed-Down-by-Temporary-Water-Weight-Gain Water weight can really weigh you down.  Fight this situation and win! Kamau Austin Mon, 12 Jun 2006 00:00:00 PDT http://www.valuablecontent.com/articles/20083/1/What-to-Look-For-When-Selecting-a-Fitness-Trainer Here are a few guidelines to consider that will help you make the right choice when choosing a fitness trainer. Jim O'Neill Thu, 08 Jun 2006 00:00:00 PDT http://www.valuablecontent.com/articles/20066/1/The-Main-Benefits-of-Endermologie Cellulite. Those trapped pockets of fat near the surface of the skin that make your skin look bumpy and puckered. Unappealing to most, it appears in problematic areas such as the upper thighs, buttocks, and stomach where many fibrous bands exist to trap fat.  tk tk Wed, 07 Jun 2006 00:00:00 PDT http://www.valuablecontent.com/articles/20064/1/For-Better-Muscular-Gains%2C-Use-Intensity-Cycling When you exercise with resistance and progress by adding weight each week to each exercise, you will reach a point of overtraining. Jim O'Neill Wed, 07 Jun 2006 00:00:00 PDT http://www.valuablecontent.com/articles/20054/1/Fat-and-then-Slim Weight loss pills becomes essential when at a point of time, you never feel what goes down the throat, and remains eager to have a gulp of soft drinks or a bite of the juicy burger. Daniels Charles Wed, 07 Jun 2006 00:00:00 PDT http://www.valuablecontent.com/articles/20044/1/How-to-Properly-Plan-for-Successful-Weight-Loss Before taking actions in any problem we encounter, there should always be a plan first. Here are the four key elements you will for making your weight loss plan a success. Jim O'Neill Tue, 06 Jun 2006 00:00:00 PDT http://www.valuablecontent.com/articles/20031/1/A-Wonder-Pill-To-Surmount-Over-Obesity---Phentermine Phentermine- a weight reducing drug acts as an appetite suppressant that is helpful for obese people to reduce weight within a short span of time. Clarence Carter Tue, 06 Jun 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19989/1/The-Secret-Weight-Loss-Machine There is a piece of equipment available that has been shown in clinical tests to be unsurpassed for assisting in your weight loss goals - want to know what it is? Paul Reeve Sat, 03 Jun 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19944/1/French-Women-Don%26%2339%3Bt-Get-Fat---Book-Review Why don't French women get fat? Is it just genetics? The bestselling book French Women Don't Get Fat not only answers these and other questions, but teaches you how to live as healthy as they do. Jeff Beck Thu, 01 Jun 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19890/1/Truth-about-Phentermine-diet-pills Stop being called obese. Set the goals that you want to achieve in terms of weight you want to lose, evaluate a plan and start following it. Joseph Jones Mon, 29 May 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19874/1/Be-Safe-While-You-Lose-Weight-With-Weight-Loss-Drug Weight loss drugs are the drugs that can stimulate the metabolism to wipe out the excess fat and can easily make you look slimmer. One should also have knowledge of its adverse effects prior to its usage. Clarence Carter Sun, 28 May 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19851/1/Hobbies-and-Everyday-Chores-Can-Become-Exercise-Sessions There are hobbies and household chores that involve physical activity. With a little imagination, you can have fun doing them and convert them into real body workouts. Jim O'Neill Sat, 27 May 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19835/1/Lose-Weight-Living-like-a-Thai-%96-A-Western-perspective-on-a-low-fat-Eastern-lifestyle How do the Southeast Asians stay so thin?  To answer that question I observed a few characteristics of their culture and what we can learn from this country. Chad Klingensmith Sat, 27 May 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19772/1/How-to-know-if-you-are-Overtraining When you exercise with fairly high intensity, and you exercise that way often, there will come a time at some point when your body will begin to slowly start to shut down. Jim O'Neill Sat, 27 May 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19738/1/Can-Nutrition-Help-Slow-Down-the-Aging-Process%3F Here are a few things that you can do to plan for better nutrition in your diet and a healthier life as you get older: Jim O'Neill Fri, 19 May 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19721/1/Are-The-Foods-You-Eat-Putting-Your-Health-at-Risk%3F You need food for its nutrition and for its sustenance. But are the foods you consume today supplying you with good solid nutrition, or are many of them slowly robbing you of your health and taking years from your life? Jim O'Neill Thu, 18 May 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19702/1/An-Effective-Exercise-Routine-for-Beginners Here is a warm-up routine to do 1 set of before every workout, but doing 3 sets of these alone can be a pretty good workout; particularly if you are a beginner. Jim O'Neill Wed, 17 May 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19671/1/What-You-Should-Know-Before-Taking-Supplements If you are either currently taking any supplements or are considering taking any then follow these tips to ensure they will not do you more harm than good. Jim O'Neill Tue, 16 May 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19627/1/How-to-Properly-Begin-a-Jogging-Routine Let's take a look at some things that may make it a little easier to get started on a jogging routine without running yourself into the ground. Jim O'Neill Sun, 14 May 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19611/1/Walking-Your-Way-to-Better-Health Walking is great exercise to lose weight. Moreover, it does not require any expertise or equipment and you can do it free anytime you feel like it. Jim O'Neill Fri, 12 May 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19565/1/The-Glycemic-Index%2C-What-You-Should-Know-About-It As of late, there has been much mention about the glycemic index. Why is it that people are resorting to it as a means of weight loss and overall healthy eating choices? Jim O'Neill Wed, 10 May 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19556/1/Good-Fats-and-Bad-Fats%3B-what-is-The-Real-Difference%3F A common misconception in the area of food and nutrition is that fat is always bad. But is it really? Jim O'Neill Tue, 09 May 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19542/1/The-Weight-Loss-Industry%2C-Are-They-Really-Telling-Us-The-Truth%3F Why is it that weight loss companies continue to bombard us with new products every year that are no better than last year's products? Jim O'Neill Mon, 08 May 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19440/1/Energy%2C-How-Does-My-Body-Get-It-and-How-Does-It-Use-It%3F Simply having a basic understanding of how your body works and what it needs to make it work at its best will help you to see what may be the key to obtaining better energy levels that will have people asking you what your secret is. Jim O'Neill Tue, 02 May 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19422/1/Going-to-the-Gym-for-the-First-Time%3F-Here%92s-What-You%92ll-Need-to-Know You're ready to go to the gym and get in shape for the first time. But before you do, there are a few things you should keep in mind to make your time in the gym productive, enjoyable and most of all, injury free. Jim O'Neill Mon, 01 May 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19370/1/Giving-weight-to-weight-loss Didrex stimulates the nerves and brain which increases heart rate and blood pressure and decreases the appetite. It is used as a short-term supplement to diet and exercise in the treatment of obesity. . chris pars Fri, 28 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19356/1/Being-Overweight-is-a-Learned-Habit%2C-Not-a-Choice Are people overweight by choice or are they overweight because of what they learned as a result of their environment? Jim O'Neill Thu, 27 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19326/1/Calculating-Your-Body-Mass-Index%3B-Is-Your-Health-At-Risk%3F Body Mass Index is an indicator of surplus body fat and has since replaced the height-weight charts. It is used to assess a person's level of health risk. Jim O'Neill Wed, 26 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19298/1/Aerobic-Exercise-for-Weight-Loss-Can-Be-Fun Here are some of the many aerobic exercises you can do and because of the variety you have to choose from, it can not only take the boredom out of doing it, it can make doing it downright fun as well. Jim O'Neill Tue, 25 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19275/1/Two-Great-Ways-to-Burn-Fat-Fast Everyone knows that proper diet combined with exercise is the only real way to burn fat but there are a couple of things you can do to help speed the process up a bit. Jim O'Neill Mon, 24 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19241/1/the-feel-good-factor A good looking body is not given! Biologically speaking, the body has been designed to store fat as energy for the 'leaner months'. Anjlina Croft Sat, 22 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19234/1/How-Does-Alcohol-Affect-Exercise%3F Since you exercise regularly and take care of yourself a little alcohol won't hurt anything along the way, right? Here are a few things to consider in making your choice of just how much you really want to drink. Jim O'Neill Fri, 21 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19203/1/Ginseng%3B-Is-It-Really-Beneficial-or-an-Asian-Myth%3F For thousands of years, ginseng has been revered in the Orient as an almost magical natural supplement with amazing benefits for those who use it regularly. Jim O'Neill Thu, 20 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19194/1/Didrex-%96-your-weight-loss-support Didrex stimulates the nerves and brain which increases heart rate and blood pressure and decreases the appetite. chris pars Thu, 20 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19184/1/Exercise-and-Children%2C-What-You-Should-Know It is beneficial to your child to partake in a weight training program but here are some things to keep in mind. Jim O'Neill Wed, 19 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19162/1/Being-Thin-and-Being-Lean%3A-Is-There-a-Difference%3F Does being thin have a direct relationship with being lean? In order to answer these questions we must examine what it means to be thin verses what it means to be lean. Jim O'Neill Mon, 17 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19131/1/Change-Two-Habits-and-Get-Slimmer-without-Dieting This article will teach you two mental habits you'll need to change in order to attain long-term success in anything, including weight loss.  Sheri Zampelli outlines seven specific things you can right now to lose weight without dieting. Sheri Zampelli Sun, 16 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19118/1/How-to-Make-Losing-Weight-A-Little-Easier If you are serious about losing that extra weight there are a few things you can do that will help make your quest a little easier. Jim O'Neill Fri, 14 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19055/1/Five-Great-Exercise-Machines-for-Burning-Fat  These machines are great for anyone looking to lose weight and improve their overall health. Jim O'Neill Wed, 12 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19020/1/Can-Grazing-Lower-Your-Weight%3F Eat the types of food you like, eat less by grazing.  Can this work for me? Nancy Woodward Tue, 11 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19017/1/Would-You-Like-a-Little-Caffeine-With-Your-Workout%3F There is no doubt that caffeine works to help exercise performance, but how you use it is very important in whether you'll get maximum performance benefits from it. Jim O'Neill Tue, 11 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/18998/1/High-Protein-Energy-Bars What are the benefits or the drawbacks of these bars and how can they fit into your diet as part of a healthy eating plan? Jim O'Neill Mon, 10 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/18958/1/Low-Carb-Diets%3B-Just-How-Safe-Are-They%3F Finally, an easy diet plan that makes you lose weight and you can eat lots of food as long as they have almost no carbs in them! But have we really struck gold, or have we simply struck fools gold? Jim O'Neill Fri, 07 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/18953/1/Weight-loss-wisdom-%96-Adipex Adipex-P is an appetite suppressant and a central nervous system stimulant. It stimulates the satiety centre in the hypothalamus and limbic regions of the brain. Adipex-P works best when used in combination with a low calorie diet, behavior modification and regular exercise. chris pars Fri, 07 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/18935/1/Keeping-Yourself-Fit-After-40 Our body is at its peak at between 25 and 30 years of age. After this point, our body starts to slowly go into a decline and we tend to put on weight a little faster than before. Here's how to reverse that! Jim O'Neill Thu, 06 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/18913/1/Making-Exercise-More-Enjoyable-and-Fun Trying to get and stay motivated to exercise on a regular basis can be quite a challenge. Here are some ideas that just might help to make exercising a little easier and a lot more fun. Jim O'Neill Wed, 05 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/18894/1/When-People-Quit-Smoking%2C-Is-Weight-Gain-Unavoidable%3F Does the connection between quitting cigarettes and weight gain have to do directly with the cigarettes themselves, or are there other, outside reasons why this happens so often to people who "kick the habit"? Jim O'Neill Tue, 04 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/18881/1/Take-Your-Vitamins%2C-but-Don%92t-Overdose-on-Them Long ago the U.S. government set the guidelines as to the proper levels of vitamins and minerals people should take and not exceed to help prevent overdose. Jim O'Neill Mon, 03 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/18843/1/The-Best-Way-to-Get-a-Flat%2C-Firm-Stomach While there is no "magical formula" for attaining a flat, firm, and toned stomach, there is something you can do that if done regularly, will get you the results that you are looking for. Jim O'Neill Fri, 31 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18824/1/Ten-Things-to-Look-For-to-Spot-a-Fad-Diet Here are some tell tale things to look for to help you see your way past the fake and phony gimmicks that are out there and remember, if it sounds too good to be true... Jim O'Neill Thu, 30 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18800/1/Some-Ideas-about-Developing-Good-Eating-Habits  Here are some guidelines to follow to get you well on your way to making better, more health minded food choices. Jim O'Neill Wed, 29 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18797/1/7-Superfoods-for-Weight-Loss The 7 superfoods in this article not only have weight loss properties but supreme health benefits that make them ideal members in any healthy weight loss regime. Sylvia Riley Wed, 29 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18777/1/Selecting-Home-Exercise-Equipment-That%92s-Right-for-You When setting out to purchase home exercise equipment, there are some things which must be cosidered. Here are some tips that are paramount to know when considering home exercise equipment. Jim O'Neill Mon, 27 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18755/1/Can-a-30-Minute-Workout-Really-Work%3F Is it really possible to do a workout in 30 minutes that will bring real results? The answer is a definite yes, but you will need a few simple strategies to make it happen Jim O'Neill Sun, 26 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18745/1/Are-you-Starving-to-Lose-Weight%3F An article discussing about how to lose weight by following healthy eating habits. Daisy Bone Sat, 25 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18718/1/The-Key-to-Healthy-Long-Lasting-Weight-Loss If you're looking to lose weight, then you must pick up the intensity of your workouts! Yuri Elkaim Fri, 24 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18709/1/What-to-Do-When-Your-Child-Is-Overweight If your child has developed an overweight problem there are some steps that you can take to help them to start getting their weight back under control. Jim O'Neill Fri, 24 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18676/1/How-to-Prevent-Child-Obesity Do you or someone you know have a child who is starting to become overweight? Here are some things that can be done to help keep their weight from reaching unhealthy levels. Jim O'Neill Thu, 23 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18644/1/-Four-Myths-about-Diet-That-You-Should-Pay-No-Attention-To Have you tried just about everything there is to try to lose weight? Maybe you have even fallen victim to one or more of the four most common diet myths. This article tells you what those myths are. Jim O'Neill Tue, 21 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18630/1/If-Sugar-is-Bad-For-You%2C-Are-Sugar-Substitutes-Better-Instead%3F We always hear reports that say sugar is not so good for us. So then, are there any good alternatives that we can use? Jim O'Neill Mon, 20 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18588/1/How-to-Get-Around-Excuses-for-Not-Exercising Thinking about starting yourself on an exercise program? Let's look at some of the most common excuses for not exercising and how to get past them. Jim O'Neill Fri, 17 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18565/1/Beating-Food-Cravings Do you often find yourself giving in to cravings and completely wrecking your efforts to lose weight or maintain your healthy eating habits? Learn how you can easily overcome those cravings by using a few simple strategies. Jim O'Neill Thu, 16 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18512/1/Can-Being-Overweight-Be-Inherited Can family genetics play a role in determining if a person will be overweight? This article explains the facts about whether being overweight can be handed down from generation to generation. Jim O'Neill Mon, 13 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18450/1/If-You-Don%92t-Sweat-During-Exercise%2C-Is-It-A-Waste-Of-Time%3F Do you like to work up a good sweat during exercise so you know your workout was productive? This article explains why sweating is not necessarily an indicator of a productive workout. Jim O'Neill Fri, 10 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18422/1/Why-Most-of-Your-Diets-Always-Fail Have you tried to lose weight by going on every diet out there with little or no success? This article tells you exactly why most diets fail and what you can do to finally make losing weight a reality.<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p> Jim O'Neill Thu, 09 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18407/1/The-Facts-About-the-%26quot%3BSpot-Reducing%26quot%3B-Myth Are you concerned about that extra fat on your stomach or your hips and thighs? This article explains why you can't lose the fat in those areas alone, but how you can get rid of the fat in those "trouble spots" none the less. Jim O'Neill Wed, 08 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18374/1/Why-Women-Should-Train-Different-Than-Men When a woman goes to the gym to exercise she probably don't want the same kind of results as a man wants and that's why she should not train like the men do. Here is what women who exercise need to know. Jim O'Neill Tue, 07 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18301/1/Nutritional-Supplements-and-False-Claims%2C-Perfect-Together%21 Have you ever thought about using supplements that claim to make you lose weight and help you perform better physically? This article discusses whether these products really deliver on their claims. Jim O'Neill Sun, 05 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18223/1/Quick-Weight-Loss Quick weight loss tips and strategies. L. D. Mairet Fri, 03 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18222/1/Weight-Loss Weight loss information.  Tips and information on weight loss programs. L. D. Mairet Fri, 03 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18195/1/Generic-Diet-Pills-Rapid-weight-loss Sueshealthcenter.com is your one stop shop to buy name brand not generic diet pills that are not only a fast way to lose weight, but are also safe diet pills. Our generic diet pills will help you fight obesity, which is commonly defined as being 20% over the ideal body weight, the natural way. . susan sweet Thu, 02 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18182/1/Obesity%3B-an-Ameican-Epidemic%2C-a-Worldwide-Concern You know that being overweight or obese is not ideal for your health, but did you know just how big of a problem it really is? Jim O'Neill Thu, 02 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18167/1/Diet-Pills-for-Fulfilling-Weight-Loss-Desire Cope up the crisis at hand with magnificent savoir faire. Yes, your fat could turn out to be a crisis with ease in the near future. The need of the hour would drag you to the ultimate solution for obesity, the diet pills with Phentermine, the generic final blow to stop the craving for food. Sharon Hanna Wed, 01 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18152/1/Why-Your-Diet-May-Not-Be-Working Once you have made up your mind to lose weight, you should make the commitment and go into it with a positive attitude. We all know that losing weight can be quite a challenge. In fact, for some, it can be downright tough. It takes time, practice and support to change lifetime habits. Nishanth Reddy Wed, 01 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18122/1/The-Skinny-on-Fat-Burners Fat-burners for weight loss? Do you wonder what they really are, if they really deliver on their amazing claims to melt the fat off effortlessly and more importantly, if they're safe? Jim O'Neill Tue, 28 Feb 2006 00:00:00 PST http://www.valuablecontent.com/articles/18101/1/Right-is-to-Wrong-as-Health-is-to-Profit Glycemic Superfoods challenges the ever increasing obesity trend providing perhaps one of the most influential solutions to the problems continually associated with being overweight or obese, such as ill health and disease. Jeff Garcia Mon, 27 Feb 2006 00:00:00 PST http://www.valuablecontent.com/articles/18075/1/Small-Changes-in-Your-Diet-Can-Make-a-Big-Difference Do you want to stop dieting and start living? Do you want to lose weight without having major restrictions on what foods you can eat? This article will show you how you can lose weight by making just a few small adjustments.<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p> Jim O'Neill Fri, 24 Feb 2006 00:00:00 PST http://www.valuablecontent.com/articles/18026/1/Dieting-Mistakes-to-Avoid Have you tried to lose weight; I mean really tried to lose weight but never seem to get the results you want? This article shows you what some of the common misconceptions are about weight loss that may be holding you back and how you can beat them and start losing weight right now. Jim O'Neill Wed, 22 Feb 2006 00:00:00 PST http://www.valuablecontent.com/articles/18019/1/DASH-DIET%3A-The-Diet-That-Cause-No-Pain A group of scientists from 5 main medical centers discovered that eating a specific diet containing nutrient-dense fruits and vegetables, low fat dairy and whole grains can be an effective tool which helps to achieve weight loss and to lower blood pressure. Paul Douglas Wed, 22 Feb 2006 00:00:00 PST http://www.valuablecontent.com/articles/18009/1/Get-Exercise-and-Lose-Weight-Playing-Video-Games So you think you can't exercise, lose weight, and have a lot of fun at the same time? Read this article and find out how you can get in shape and lose weight and yes, have loads of fun at the same time. Jim O'Neill Tue, 21 Feb 2006 00:00:00 PST http://www.valuablecontent.com/articles/17990/1/Reading-Food-Lables%3B-Buyer-Beware%21 Healthy foods with low calories are easy to find because the front of the lable will say things like "fat-free" or "reduced fat" making them the kind of foods you can have as much of as you want, right? This article shows you just how misleading food lables can be and teaches you how to read them properly so you really can make the right choices. Jim O'Neill Mon, 20 Feb 2006 00:00:00 PST http://www.valuablecontent.com/articles/17983/1/Alternative-Medicine-%96-New-Way-to-Lose-Weight There is no magic potion to lose weight. In fact dropping pounds and keeping them off requires regular daily exercise and a change in eating habits. Practicing alternative medicine methods can help you become more limber, feel more energetic, and the end result or side effect, if you will, is weight loss. Nishanth Reddy Mon, 20 Feb 2006 00:00:00 PST http://www.valuablecontent.com/articles/17960/1/Enjoy-a-healthier-lifestyle-with-more-fruits-and-vegetables Eating a sufficient number of fruits and vegetables just may be the single most effective thing you can do to improve your overall health.  The five a day approach to healthy eating may be the single most important strategy you can adopt for a healthier lifestyle. Nishanth Reddy Sat, 18 Feb 2006 00:00:00 PST http://www.valuablecontent.com/articles/17950/1/Losing-Weight-is-All-About-What-You-Gain Have you thought about losing weight but just can't seem to find enough reasons to really motavate you. This article gives you a thorough look at some very real reasons to consider making weight loss a top priority in your life. Jim O'Neill Fri, 17 Feb 2006 00:00:00 PST http://www.valuablecontent.com/articles/17948/1/Shape-Up-Yourself----Starting-Today 3 simple techniques of losing weight. Kamau Austin Fri, 17 Feb 2006 00:00:00 PST http://www.valuablecontent.com/articles/17780/1/The-Pleasure-of-Losing-Weight The Weight Loss Institute has carried out extensive research on various diet pills available for treating obesity. Their research team has identified a number of diet pills that offer the consumer good value for money along with no or few side effects. These include Phentermine and Xenical. Kate Winslet Wed, 08 Feb 2006 00:00:00 PST http://www.valuablecontent.com/articles/17694/1/Let%26%2339%3Bs-Expose-Some-Popular-Diet-Myths Get the complete Diet and Weight-Loss Lore, Myths, and Controversies Statistics..... Michael Douglas Sat, 04 Feb 2006 00:00:00 PST http://www.valuablecontent.com/articles/17665/1/To-Diet-Or-Not-To-Diet%3F Confused! Whether to diet or not to diet, make a right and a wise decision by going through this article. Michael Douglas Thu, 02 Feb 2006 00:00:00 PST http://www.valuablecontent.com/articles/17626/1/Can-The-GI-Diet-Help-You-Lose-Weight%3F People tend to reinvent diets and pose them as the new breakthrough in weight loss as it is the case with the GI Diet. Jane Flinders Wed, 01 Feb 2006 00:00:00 PST http://www.valuablecontent.com/articles/17596/1/The-Secrets-to-the-Weight-Loss-After-Pregnancy The time right after the birth of a child can be quite challenging. While it is certainly a good idea to eat healthy, you'll need to pace yourself as far as weight loss is concerned. Over time, you should be able to lose the weight you gained during your pregnancy. It's a good idea to set weight-loss goals, but don't go overboard. Nishanth Reddy Mon, 30 Jan 2006 00:00:00 PST http://www.valuablecontent.com/articles/17569/1/Dieting-Is-Not-Easy Dieting is not easy. It is not fun and can be extremely frustrating. Then why are more than 45 percent of women effectively dieting all the time? Sarah Anne Sun, 29 Jan 2006 00:00:00 PST http://www.valuablecontent.com/articles/17543/1/5-Things-You-Didn%26%2339%3Bt-Know-You-Could-Do-To-Overcome-Hypothyroidism---Part-I There are 5 things I bet you didn't know you could do to overcome hypothyroidism.  This article is Part 1 of 2.  I guarantee you it is a must read especially if you suffer from hypothyroidism. Douglas Cromer Fri, 27 Jan 2006 00:00:00 PST http://www.valuablecontent.com/articles/17520/1/Dissecting-Weight-Loss-Supplements---Part-1 Many are trying to loss weight with weight loss supplements.  Why are certain weight loss supplements more effective? Daniel Weigum Thu, 26 Jan 2006 00:00:00 PST http://www.valuablecontent.com/articles/17377/1/Mind-Over-Matter%3A--Key-Strategies-for-Weight-Loss-Success Research indicates that those who have a positive outlook on life are more likely to lose weight and stay thin. The key to long-term weight loss success may not be the body, but the mind. Nishanth Reddy Thu, 19 Jan 2006 00:00:00 PST http://www.valuablecontent.com/articles/17340/1/7-Fast-Weight-Loss-Tips-To-Speed-Up-Metabolism 7 fast weight loss tips to get you started in the right direction. These 7 fast weight loss tips are easy, safe and effective. Reach your weight loss goal without starving yourself. Phil Beckett Tue, 17 Jan 2006 00:00:00 PST http://www.valuablecontent.com/articles/17295/1/Lose-Weight-by-Eating-Breakfast-and-Drinking-Milk Eating breakfast everyday is a big part of losing weight. In fact, this is what successful weight losers do. Many people skip breakfast, thinking it will lose weight. This can result in eating more. Eat breakfast combined with eggs and milk and you're on the way to success. Junji Takano Mon, 16 Jan 2006 00:00:00 PST http://www.valuablecontent.com/articles/17229/1/Is-Weight-Loss-your-New-Year-Resolution%3F An informative article discussing various tips and tricks for weight loss in the most efficient manner. Lucy Nicholas Thu, 12 Jan 2006 00:00:00 PST http://www.valuablecontent.com/articles/17183/1/Fight-The-Dangers-of-Belly-Fat Increasingly doctors and health professionals are becoming aware of the dangers associated with carrying excess weight in the midsection.  Take steps to fight off this newly recognized health hazard. Kamau Austin Tue, 10 Jan 2006 00:00:00 PST http://www.valuablecontent.com/articles/17158/1/Are-Fat-Burners-Like-Hoodia-Gordonii-Effective-Or-Useless%3F Fat burners like hoodia gordonii are touted as being the next great thing. But are hoodia gordonii fat burners any better than the hundreds of brands of fat burning pills in the past? Find out now. Phil Beckett Mon, 09 Jan 2006 00:00:00 PST http://www.valuablecontent.com/articles/17105/1/Hoodia-Gordonii%26%2339%3Bs-Essential-FAQs--Serious-Dieters-Ought-to-Know Are you tired of failing to lose enough unwanted weight?  Don't despair!  Learn the true facts about Hoodia Gordonii so you can take full advantage of this new alternative for achieving your weight loss goals. George Alarcon Fri, 06 Jan 2006 00:00:00 PST http://www.valuablecontent.com/articles/17005/1/Understanding-Obesity---How-to-Successfully-Reduce-Weight A survey of the factors causing over-weight and of measures you can use to reduce weight successfully. Knut Holt Sun, 01 Jan 2006 00:00:00 PST http://www.valuablecontent.com/articles/16765/1/Mother-Nature-Rules%85 Glycemic Superfoods challenges the ever increasing obesity trend and particularly focuses on providing the tools required to help the hopeful dieter become the successful achiever. It contains hard hitting facts, information on our biological inheritance and nutritional charts. Jeff Garcia Sat, 17 Dec 2005 00:00:00 PST http://www.valuablecontent.com/articles/16687/1/Alcoholic-Drinks-And-Its-Effect-on-Your-Weight-Loss-Program Did you know that the alcoholic drinks and cocktails that's being offered to you contain an incredible number of calories? If you are not careful, the party drinks can be an absolute killer for your weight loss plans during this holiday season. Tracy Lee Wed, 14 Dec 2005 00:00:00 PST http://www.valuablecontent.com/articles/6599/1/Diet-Pills-Health-Risks Diet pills and aids are a multi-billion dollar industry. But the promises of pills are usually empty, and the dangers of addiction or other health problems may far outweigh any benefits for the users. Margie James Fri, 25 Nov 2005 00:00:00 PST http://www.valuablecontent.com/articles/6115/1/7-Simple-Weight-Loss-Feasting-Tips-for-the-Holiday-Season Putting on weight during the holiday season has become a sort of "tradition" for Americans. But if you use these 7 simple weight loss feasting tips, you can enjoy all your favorite holiday treats, WITHOUT putting on any extra pounds! Tracy Lee Tue, 01 Nov 2005 00:00:00 PST http://www.valuablecontent.com/articles/1628/1/9-Sure-Fire-Tips-For-Easy-Weight-Loss The truth about easy weight loss, (it's not tooooo... hard). Bill Urell Fri, 21 Oct 2005 00:00:00 PDT http://www.valuablecontent.com/articles/1581/1/Small-Changes%3A-Big-Weight-Loss-Results If you really want to get a handle on your weight problem, first look at where you eat, second what you eat, and third how much you eat... Kathryn Martyn Wed, 19 Oct 2005 00:00:00 PDT http://www.valuablecontent.com/articles/1465/1/Here-are-5-Effective-Weight-Loss-Tips-that-work%21 So you want to lose some weight?  Here are 5 tips that will help you melt some body fat and lose some unwanted weight.<?xml:namespace prefix = o /><o:p> </o:p>  Chad Klingensmith Wed, 12 Oct 2005 00:00:00 PDT http://www.valuablecontent.com/articles/1454/1/%26quot%3BSweetie%2C-Does-This-Dress-Make-Me-Look-Fat%3F%26quot%3B-The-Crash-Diet Here we go again trying to hide the roll in the B and B (butt and belly)and get into shape for the big night. The time-honored solution of The Crash Diet. Bill Urell Tue, 11 Oct 2005 00:00:00 PDT http://www.valuablecontent.com/articles/1381/1/Lose-weight-with-the-right-Diet The right path to a healthy life is thought your stomach. Your health quotient rests on the calories you consume, the types of food you crave for and eating habits. With a good diet and a long walk every day comes a good health pattern which will hide you from diseases related to the heart, lungs and of course the troubling obesity disorder. Stuart William Thu, 06 Oct 2005 00:00:00 PDT http://www.valuablecontent.com/articles/591/1/To-Lose-Weight-or-Not-to-Lose-Weight...--A-Guideline-for-Men%21 The decision for a woman to lose her extra childbearing weight is between her doctor and herself. Jacqueline Ennis Wed, 17 Aug 2005 00:00:00 PDT http://www.valuablecontent.com/articles/379/1/Speed-Up-Your-Weight-Loss-With-Herbs-And-Spices I wonder how much it is generally known that the benefits of  using herbs and spices can speed up your weight loss efforts,  by quite a considerable amount actually. Marie Gordon Mon, 15 Aug 2005 00:00:00 PDT http://www.valuablecontent.com/articles/258/1/Alternatives-When-Considering-Liposuction One alternative method to traditional and tumescent liposuction is mesotherapy. Mesotherapy involves a series of injections of varying ingredients. Dave Lavinsky Thu, 11 Aug 2005 00:00:00 PDT http://www.valuablecontent.com/articles/30386/1/Get-freedom-from-extra-layers-of-flush-with-gastric-bypass-surgery One can really suffer a lot due to obese body therefore get best solution with gastric bypass surgery to be free from obese body. Nicholas Bowen Wed, 31 Dec 1969 16:00:00 PST http://www.valuablecontent.com/articles/30369/1/A-weight-loss-surgery-lets-you-regain-control-over-your-life A weight loss surgery can help you face life with a new found sense of self confidence and a positive outlook towards life. Nicholas Bowen Wed, 31 Dec 1969 16:00:00 PST http://www.valuablecontent.com/articles/29680/1/Best-Way-To-Lose-Weight Informative article for Best Way To Lose Weight topic, tips, ideas, recommendations that is all about Best Way To Lose Weight that may be of interest to you… Michael Malega Wed, 31 Dec 1969 16:00:00 PST http://www.valuablecontent.com/articles/28803/1/Stomach-surgery%3A-control-your-appetite-craving Becoming slim is now no more problematic as before. Stomach surgery is making it easier in a convenient and effective way. So consult the surgeon and realize your dream of becoming slim and attractive. Nicholas Bowen Wed, 31 Dec 1969 16:00:00 PST http://www.valuablecontent.com/articles/28782/1/Stomach-Band-transforms-fat-to-fit Stomach band is an ideal and no hassle surgery to lose weight.     Nicholas Bowen Wed, 31 Dec 1969 16:00:00 PST http://www.valuablecontent.com/articles/28451/1/Lecithin-Acts-As-An-Anti-oxidant%2C-Lubricant-And-Powerful-Emulsifier%21 Lecithin is one of the major components that make up the cell membrane or outer covering of our cells. The effect of lecithin seems to exceed even the commercial side of things to include health as scientists discovered the important role that the compound plays in the cells of every living organism on this planet. Nishanth Reddy Wed, 31 Dec 1969 16:00:00 PST http://www.valuablecontent.com/articles/28417/1/Hypnosis-for-Weight-Loss-Can-Help-Shed-Weight-By-Controlling-Your-Subconscious-Mind Just as you can use hypnosis to stop smoking or other negative behaviors, you can also make use of hypnosis for weight loss. Here, the goal is to educate the subconscious mind how to change from one thought process to another. Nishanth Reddy Wed, 31 Dec 1969 16:00:00 PST http://www.valuablecontent.com/articles/27437/1/Stomach-Surgery-is-done-to-eradicate-obesity Stoamch surgery is a bypass surgery that is done to loose your extra lump of weight. If you want to undergo for this method, then you need to make sure that surgical procedure is undertaken by an experienced surgeon. Nicholas Bowen Wed, 31 Dec 1969 16:00:00 PST http://www.valuablecontent.com/articles/27291/1/Dieting-Basics-%96-Weight-Loss-for-Beginners Dieting can be very difficult for beginning a new weight loss program so here is the basics of dieting for weight loss for maximum results. Jared Wash Wed, 31 Dec 1969 16:00:00 PST http://www.valuablecontent.com/articles/27290/1/Fasting-for-Weight-Loss-or-Not Fasting is a great weight loss remedy for starting a new weight loss program, diet, reverse the anti aging process, and a chance to transform your life direction. Jared Wash Wed, 31 Dec 1969 16:00:00 PST http://www.valuablecontent.com/articles/27259/1/Diet-and-Cholesterol The most important determinant for cholesterol in the body is fat from diet. Though our liver produces 75% of cholesterol only 25% is absorbed from the food. For a high cholesterol condition, fats are of different types. Some fats are good for cholesterol levels while others are obviously bad. Sudhani K Wed, 31 Dec 1969 16:00:00 PST http://www.valuablecontent.com/articles/25555/1/Motivate-Yourself-To-Move---No-Matter-What It's time for you to get moving.  Or are you waiting for some catastrophic health event to strike where, if you're lucky enough to survive, THEN maybe you'll start to do what you need to do for a healthier, more fit life? Laura Dion-Jones Casey Wed, 31 Dec 1969 16:00:00 PST http://www.valuablecontent.com/articles/25380/1/Control-weight-with-diet-and-nutrition Controlled weight loss with the help of diet, nutrition and workout. Sven Ullmann Wed, 31 Dec 1969 16:00:00 PST http://www.valuablecontent.com/articles/24426/1/How-And-Why-We-Get-Fat Have you wondered what exactly the process of gaining fat is? If "yes", then keep reading. Ivan Nikolov Wed, 31 Dec 1969 16:00:00 PST http://www.valuablecontent.com/articles/19475/1/Fulfill-Your-Weight-Loss-Dreams-with-Phentermine Have a party to go to… can't get into that sexy black backless dress you bought last year? So what do you do, get into a dull drab outfit go to the party, sit in a corner, sulk, gorge on the chocolate brownie because you know it will make you feel good. Dcosta stephen Wed, 31 Dec 1969 16:00:00 PST http://www.valuablecontent.com/articles/17717/1/Your-Brain-Can-Help-You-Lose-Weight...-Or-Make-You-Fat%21 Your brain can help you to lose weight, or it can make you fat. Having the right thoughts will help you lose weight successfully, and holding on tight to the wrong concepts can (and will!) jeopardize your weight loss plans! Tracy Lee Wed, 31 Dec 1969 16:00:00 PST http://www.valuablecontent.com/articles/17041/1/7-Simple-Tips-to-Help-Fulfill-Your-Weight-Loss-Resolutions New Year resolutions often end up unattained and frustrate us at the end of the year.  However, you can attain your resolutions IF you know how to go about setting them up correctly in the first place.  Use these 7 tips to help you this year... Tracy Lee Wed, 31 Dec 1969 16:00:00 PST