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						<title>ValuableContent.com - Articles - Men&#39;s Issues</title>
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					  <title>Erectile Dysfunction: Symptoms, Causes, and Treatment</title>
					  <link>http://www.valuablecontent.com/articles/34006/1/Erectile-Dysfunction%3A-Symptoms%2C-Causes%2C-and-Treatment</link>
					  <description>A lot of us think that we don't have to worry about erectile dysfunction because we're too young. Unfortunately, erectile dysfunction can happen at any age. It is treatable therefore it's important to know what erectile dysfunction is, what its symptoms are and how it can be treated.  &#160;</description>
					  <author>Julian Sagan</author>
					  <pubDate>Sun, 20 Apr 2008 00:00:00 PDT</pubDate>
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					  <title>Make These Simple Diet Changes To Stop Snoring</title>
					  <link>http://www.valuablecontent.com/articles/31917/1/Make-These-Simple-Diet-Changes-To-Stop-Snoring</link>
					  <description>It is really possible to stop snoring by making some simple changes to your daily diet. There are certain foods, which can make you snore and, there are even certain foods, which will help you in stop snoring.</description>
					  <author>Neelima Reddy</author>
					  <pubDate>Wed, 23 Jan 2008 00:00:00 PST</pubDate>
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					  <title>Before you have an affair, before you cheat on your wife, reconsider your options</title>
					  <link>http://www.valuablecontent.com/articles/31713/1/Before-you-have-an-affair%2C-before-you-cheat-on-your-wife%2C-reconsider-your-options%85</link>
					  <description>When a man finds himself in a sexless marriage, having an affair can seem like the only viable option.&#160; But, there may be a better option that you haven't yet</description>
					  <author>Calle Zorro</author>
					  <pubDate>Tue, 15 Jan 2008 00:00:00 PST</pubDate>
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					  <title>How to easily get your woman out of a bad mood and into a good mood</title>
					  <link>http://www.valuablecontent.com/articles/30091/1/How-to-easily-get-your-woman-out-of-a-bad-mood-and-into-a-good-mood%85</link>
					  <description>Find out how to easily get your woman out of a bad mood and into a good mood - one that you can enjoy being around</description>
					  <author>Calle Zorro</author>
					  <pubDate>Mon, 15 Oct 2007 00:00:00 PDT</pubDate>
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					  <title>3 Simple, Easy Tips to a Happier, More Fulfilling Marriage</title>
					  <link>http://www.valuablecontent.com/articles/30037/1/3-Simple%2C-Easy-Tips-to-a-Happier%2C-More-Fulfilling-Marriage%85</link>
					  <description>By acting on these three tips, you begin to do your part to create a happier, more fulfilling marriageplus enjoy a few surprise bonuses you'll discover along the way</description>
					  <author>Calle Zorro</author>
					  <pubDate>Sat, 13 Oct 2007 00:00:00 PDT</pubDate>
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					  <title>The Latest Genital Herpes Treatments</title>
					  <link>http://www.valuablecontent.com/articles/29864/1/The-Latest-Genital-Herpes-Treatments</link>
					  <description>Genital herpes is a nightmare. </description>
					  <author>Bill Johnson</author>
					  <pubDate>Wed, 03 Oct 2007 00:00:00 PDT</pubDate>
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					  <title>It's the PSF's - not the ABC's - that lead to high-frequency sex</title>
					  <link>http://www.valuablecontent.com/articles/28312/1/It%92s-the-PSF%92s-%96-not-the-ABC%92s-%96-that-lead-to-high-frequency-sex%85</link>
					  <description>Men invoke PSF's in their woman and the kind of PSF's they invoke determines whether men enjoys high-frequency sex.&#160; Find out more about PSF's in the female</description>
					  <author>Calle Zorro</author>
					  <pubDate>Tue, 17 Jul 2007 00:00:00 PDT</pubDate>
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					  <title>A story for sexually frustrated men</title>
					  <link>http://www.valuablecontent.com/articles/27945/1/A-story-for-sexually-frustrated-men%85</link>
					  <description>How can men go from wanting it to getting it in their personal life?&#160; Read the story of this man's discovery...</description>
					  <author>Calle Zorro</author>
					  <pubDate>Thu, 28 Jun 2007 00:00:00 PDT</pubDate>
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					  <title>8 Ways to Boost Your Testosterone</title>
					  <link>http://www.valuablecontent.com/articles/27337/1/8-Ways-to-Boost-Your-Testosterone</link>
					  <description>Brief description and review of popular natural testosterone enhancing sports supplements.</description>
					  <author>Steven Walters</author>
					  <pubDate>Tue, 22 May 2007 00:00:00 PDT</pubDate>
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					  <title>More Natural Herbal Acne Cures</title>
					  <link>http://www.valuablecontent.com/articles/22797/1/More-Natural-Herbal-Acne-Cures</link>
					  <description>Examination of some natural acne cures by&#160;simple acne herbal treatment.</description>
					  <author>mick madigan</author>
					  <pubDate>Sat, 21 Oct 2006 00:00:00 PDT</pubDate>
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					  <title>Vasectomy Reversal</title>
					  <link>http://www.valuablecontent.com/articles/22224/1/Vasectomy-Reversal</link>
					  <description>The International Center for Vasectomy Reversal is a nationally certified microsurgery center dedicated to providing the safest, most comprehensive medical and surgical experience available anywhere in the world for vasectomy reversals.</description>
					  <author>Ben Padnos</author>
					  <pubDate>Sat, 23 Sep 2006 00:00:00 PDT</pubDate>
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					  <title>Natural Therapies For Relieving Erectile Dysfunction</title>
					  <link>http://www.valuablecontent.com/articles/21586/1/Natural-Therapies-For-Relieving-Erectile-Dysfunction</link>
					  <description>Until recently, it was believed that little could be done to help a man who is suffering from erectile dysfunction, but there are a number of natural alternative health remedies that can be tried before having to rely on the "little blue pill".</description>
					  <author>Dr. Rita Louise</author>
					  <pubDate>Wed, 30 Aug 2006 00:00:00 PDT</pubDate>
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					  <title>How Your Diet Can Affect Snoring</title>
					  <link>http://www.valuablecontent.com/articles/21032/1/How-Your-Diet-Can-Affect-Snoring</link>
					  <description>One of the factors that can lead to snoring problems is your diet - what you eat. Find out more about how certain foods can lead to snoring and what you can do about it.</description>
					  <author>John Lenaghan</author>
					  <pubDate>Tue, 01 Aug 2006 00:00:00 PDT</pubDate>
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					  <title>Levitra Justified</title>
					  <link>http://www.valuablecontent.com/articles/20932/1/Levitra-Justified</link>
					  <description>This article is about Erectile Dysfunction, Levitra, Impotence, Men's Health, Buy Levitra.</description>
					  <author>Jessica Taylor</author>
					  <pubDate>Tue, 25 Jul 2006 00:00:00 PDT</pubDate>
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					  <title>What You Need To Know About Sleep Apnea &#38; Snoring</title>
					  <link>http://www.valuablecontent.com/articles/20796/1/What-You-Need-To-Know-About-Sleep-Apnea-%26-Snoring</link>
					  <description>Snoring is not a serious condition itself but it's often a symptom of more serious conditions, one of which is sleep apnea. Find out more about sleep apnea and what you can do about it.</description>
					  <author>John Lenaghan</author>
					  <pubDate>Wed, 19 Jul 2006 00:00:00 PDT</pubDate>
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					  <title>Diagnosed With a Herniated Disc? Get the facts on what really causes it and how to get relief</title>
					  <link>http://www.valuablecontent.com/articles/20570/1/Diagnosed-With-a-Herniated-Disc%3F-Get-the-facts-on-what-really-causes-it-and-how-to-get-relief</link>
					  <description>You've probably heard people say they have a &#34;slipped&#34; or &#34;ruptured&#34; disc in the back. Sometimes they complain that their back "went out". What they're most likely describing is a herniated disc.&#160; This condition is a common source of back and leg pain.</description>
					  <author>Dr. Robert Duvall</author>
					  <pubDate>Thu, 06 Jul 2006 00:00:00 PDT</pubDate>
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					  <title>Erectile Dysfunction: Agonizing Men</title>
					  <link>http://www.valuablecontent.com/articles/20418/1/Erectile-Dysfunction%3A-Agonizing-Men</link>
					  <description>This article provide information regarding Men's Sexual Health, Impotence, Erectile Dysfunction, Levitra.</description>
					  <author>Jessica Taylor</author>
					  <pubDate>Tue, 27 Jun 2006 00:00:00 PDT</pubDate>
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					  <title>Andropause and DHEA</title>
					  <link>http://www.valuablecontent.com/articles/20409/1/Andropause-and-DHEA</link>
					  <description>Andropause and DHEA are a medical condition and a cure paving the way for a steady recovery. A lack of DHEA, known as Dehydroepianodrosterone in medical circles, is directly correlated with impotence in men.&#160; Find out what you can do.</description>
					  <author>Cathy Taylor</author>
					  <pubDate>Tue, 27 Jun 2006 00:00:00 PDT</pubDate>
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					  <title>Some Tips to Help Shorten Your daily Workout</title>
					  <link>http://www.valuablecontent.com/articles/20341/1/Some-Tips-to-Help-Shorten-Your-daily-Workout</link>
					  <description>Does it seem from time to time that when you go to the gym and do your workout routine, it just takes too long? What you need are some things you can do that will shorten your time in the gym, and still give you a good workout.</description>
					  <author>Jim O&#39;Neill</author>
					  <pubDate>Thu, 22 Jun 2006 00:00:00 PDT</pubDate>
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					  <title>A Requiem to Levitra</title>
					  <link>http://www.valuablecontent.com/articles/20332/1/A-Requiem-to-Levitra</link>
					  <description>This Article has Information about Levitra,Sexual health,Mens health,Impotency,Erectile Dysfunction. </description>
					  <author>Jessica Taylor</author>
					  <pubDate>Thu, 22 Jun 2006 00:00:00 PDT</pubDate>
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					  <title>Andropause and Depression</title>
					  <link>http://www.valuablecontent.com/articles/20321/1/Andropause-and-Depression</link>
					  <description>Andropause correlates directly with depression - a major player in the notorious mid-life crisis period men face in their late 40's to late 50's.&#160; Find out what to do to help yourself.</description>
					  <author>Cathy Taylor</author>
					  <pubDate>Wed, 21 Jun 2006 00:00:00 PDT</pubDate>
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					  <title>Making the Right Fast Food Choices</title>
					  <link>http://www.valuablecontent.com/articles/20314/1/Making-the-Right-Fast-Food-Choices</link>
					  <description>As luck would have it, there are actually some things that you can order from a few of the popular fast food places that are somewhat on the healthier side.</description>
					  <author>Jim O&#39;Neill</author>
					  <pubDate>Wed, 21 Jun 2006 00:00:00 PDT</pubDate>
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					  <title>Andropause and Hair Loss</title>
					  <link>http://www.valuablecontent.com/articles/20307/1/Andropause-and-Hair-Loss</link>
					  <description>Andropause and hair loss often go hand in hand. But there are plenty of things you can do to stop hair loss and promote healthy growth. Find out what you need to do now.</description>
					  <author>Cathy Taylor</author>
					  <pubDate>Wed, 21 Jun 2006 00:00:00 PDT</pubDate>
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					  <title>Exercising at Home with Videos</title>
					  <link>http://www.valuablecontent.com/articles/20201/1/Exercising-at-Home-with-Videos</link>
					  <description>Are there really any advantages to using exercise videos? Well, in a word, yes, there are actually a lot of advantages to using exercise videos.</description>
					  <author>Jim O&#39;Neill</author>
					  <pubDate>Thu, 15 Jun 2006 00:00:00 PDT</pubDate>
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					  <title>What to Look For When Selecting a Fitness Trainer</title>
					  <link>http://www.valuablecontent.com/articles/20083/1/What-to-Look-For-When-Selecting-a-Fitness-Trainer</link>
					  <description>Here are a few guidelines to consider that will help you make the right choice when choosing a fitness trainer.</description>
					  <author>Jim O&#39;Neill</author>
					  <pubDate>Thu, 08 Jun 2006 00:00:00 PDT</pubDate>
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					  <title>Generic Cialis- Helping millions overcome Impotence</title>
					  <link>http://www.valuablecontent.com/articles/20070/1/Generic-Cialis--Helping-millions-overcome-Impotence</link>
					  <description>Millions worldwide suffer from erectile dysfunction.Generic Cialis and Generic vaigra are very helpful in treating ED.</description>
					  <author>Michelle Bob</author>
					  <pubDate>Wed, 07 Jun 2006 00:00:00 PDT</pubDate>
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					  <title>For Better Muscular Gains, Use Intensity Cycling</title>
					  <link>http://www.valuablecontent.com/articles/20064/1/For-Better-Muscular-Gains%2C-Use-Intensity-Cycling</link>
					  <description>When you exercise with resistance and progress by adding weight each week to each exercise, you will reach a point of overtraining. </description>
					  <author>Jim O&#39;Neill</author>
					  <pubDate>Wed, 07 Jun 2006 00:00:00 PDT</pubDate>
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					  <title>How to Properly Plan for Successful Weight Loss</title>
					  <link>http://www.valuablecontent.com/articles/20044/1/How-to-Properly-Plan-for-Successful-Weight-Loss</link>
					  <description>Before taking actions in any problem we encounter, there should always be a plan first. Here are the four key elements you will for making your weight loss plan a success.</description>
					  <author>Jim O&#39;Neill</author>
					  <pubDate>Tue, 06 Jun 2006 00:00:00 PDT</pubDate>
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					  <title>Harmful Secrets Of Computer Monitors</title>
					  <link>http://www.valuablecontent.com/articles/20017/1/Harmful-Secrets-Of-Computer-Monitors</link>
					  <description>Incorrect setup of your computer monitor screen can harm your health. This article explains the basics of correct computer screen set up and positioning.</description>
					  <author>mick madigan</author>
					  <pubDate>Mon, 05 Jun 2006 00:00:00 PDT</pubDate>
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					  <title>Hair Loss in Men; Myths and Truths</title>
					  <link>http://www.valuablecontent.com/articles/20004/1/Hair-Loss-in-Men%3B-Myths-and-Truths</link>
					  <description>The real causes of hair loss or alopecia, as it is clinically known, have already been explained by science, however, before we proceed to know the real causes of hair loss, let us first see and examine the prevalent myths about why hair loss occur in men.</description>
					  <author>Combat Hair Loss</author>
					  <pubDate>Sun, 04 Jun 2006 00:00:00 PDT</pubDate>
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					  <title>A perfect cure for the problem called Erectile Dysfunction</title>
					  <link>http://www.valuablecontent.com/articles/19936/1/A-perfect-cure-for-the-problem-called-Erectile-Dysfunction</link>
					  <description>Erectile dysfunction is defined as a sexual dysfunction which is characterized by the inability to develop or maintain an erection. </description>
					  <author>Joseph Oliver</author>
					  <pubDate>Wed, 31 May 2006 00:00:00 PDT</pubDate>
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					  <title>How Nutrition is linked with Cancer Prevention</title>
					  <link>http://www.valuablecontent.com/articles/19928/1/How-Nutrition-is-linked-with-Cancer-Prevention</link>
					  <description>The National Cancer Institute has reported that one third of all cancer is diet related. They have also gone on to say that making changes in the diet can help to prevent most of the cancer that is related to nutrition.</description>
					  <author>Jim O&#39;Neill</author>
					  <pubDate>Wed, 31 May 2006 00:00:00 PDT</pubDate>
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					  <title>Green Tea: Natures Miracle Heath Drink</title>
					  <link>http://www.valuablecontent.com/articles/19812/1/Green-Tea%3A-Natures-Miracle-Heath-Drink</link>
					  <description>Teas have been found to have powerful effects on levels of cholesterol in the blood stream and on your health in general. Green tea in particular can also help in battling cancer.</description>
					  <author>Jim O&#39;Neill</author>
					  <pubDate>Sun, 28 May 2006 00:00:00 PDT</pubDate>
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					  <title>Hobbies and Everyday Chores Can Become Exercise Sessions</title>
					  <link>http://www.valuablecontent.com/articles/19851/1/Hobbies-and-Everyday-Chores-Can-Become-Exercise-Sessions</link>
					  <description>There are hobbies and household chores that involve physical activity. With a little imagination, you can have fun doing them and convert them into real body workouts.</description>
					  <author>Jim O&#39;Neill</author>
					  <pubDate>Sat, 27 May 2006 00:00:00 PDT</pubDate>
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					  <title>How to know if you are Overtraining</title>
					  <link>http://www.valuablecontent.com/articles/19772/1/How-to-know-if-you-are-Overtraining</link>
					  <description>When you exercise with fairly high intensity, and you exercise that way often, there will come a time at some point when your body will begin to slowly start to shut down. </description>
					  <author>Jim O&#39;Neill</author>
					  <pubDate>Sat, 27 May 2006 00:00:00 PDT</pubDate>
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					  <title>Can Nutrition Help Slow Down the Aging Process?</title>
					  <link>http://www.valuablecontent.com/articles/19738/1/Can-Nutrition-Help-Slow-Down-the-Aging-Process%3F</link>
					  <description>Here are a few things that you can do to plan for better nutrition in your diet and a healthier life as you get older:</description>
					  <author>Jim O&#39;Neill</author>
					  <pubDate>Fri, 19 May 2006 00:00:00 PDT</pubDate>
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					  <title>Are The Foods You Eat Putting Your Health at Risk?</title>
					  <link>http://www.valuablecontent.com/articles/19721/1/Are-The-Foods-You-Eat-Putting-Your-Health-at-Risk%3F</link>
					  <description>You need food for its nutrition and for its sustenance. But are the foods you consume today supplying you with good solid nutrition, or are many of them slowly robbing you of your health and taking years from your life?</description>
					  <author>Jim O&#39;Neill</author>
					  <pubDate>Thu, 18 May 2006 00:00:00 PDT</pubDate>
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					  <title>An Effective Exercise Routine for Beginners</title>
					  <link>http://www.valuablecontent.com/articles/19702/1/An-Effective-Exercise-Routine-for-Beginners</link>
					  <description>Here is a warm-up routine to do 1 set of before every workout, but doing 3 sets of these alone can be a pretty good workout; particularly if you are a beginner.</description>
					  <author>Jim O&#39;Neill</author>
					  <pubDate>Wed, 17 May 2006 00:00:00 PDT</pubDate>
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					  <title>What You Should Know Before Taking Supplements</title>
					  <link>http://www.valuablecontent.com/articles/19671/1/What-You-Should-Know-Before-Taking-Supplements</link>
					  <description>If you are either currently taking any supplements or are considering taking any then follow these tips to ensure they will not do you more harm than good.</description>
					  <author>Jim O&#39;Neill</author>
					  <pubDate>Tue, 16 May 2006 00:00:00 PDT</pubDate>
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					  <title>Hit the road to sexual fulfillment with Viagra</title>
					  <link>http://www.valuablecontent.com/articles/19663/1/Hit-the-road-to-sexual-fulfillment-with-Viagra</link>
					  <description>It is often embarrassing to talk about or even admit to sexual disorders. However, this attitude will get you nowhere. It is far more embarrassing and frustrating to live with sexual ill health. </description>
					  <author>Daniels Charles</author>
					  <pubDate>Tue, 16 May 2006 00:00:00 PDT</pubDate>
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					  <title>How to Properly Begin a Jogging Routine</title>
					  <link>http://www.valuablecontent.com/articles/19627/1/How-to-Properly-Begin-a-Jogging-Routine</link>
					  <description>Let's take a look at some things that may make it a little easier to get started on a jogging routine without running yourself into the ground.</description>
					  <author>Jim O&#39;Neill</author>
					  <pubDate>Sun, 14 May 2006 00:00:00 PDT</pubDate>
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					  <title>Walking Your Way to Better Health</title>
					  <link>http://www.valuablecontent.com/articles/19611/1/Walking-Your-Way-to-Better-Health</link>
					  <description>Walking is great exercise to lose weight. Moreover, it does not require any expertise or equipment and you can do it free anytime you feel like it.</description>
					  <author>Jim O&#39;Neill</author>
					  <pubDate>Fri, 12 May 2006 00:00:00 PDT</pubDate>
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					  <title>The Glycemic Index, What You Should Know About It</title>
					  <link>http://www.valuablecontent.com/articles/19565/1/The-Glycemic-Index%2C-What-You-Should-Know-About-It</link>
					  <description>As of late, there has been much mention about the glycemic index. Why is it that people are resorting to it as a means of weight loss and overall healthy eating choices?</description>
					  <author>Jim O&#39;Neill</author>
					  <pubDate>Wed, 10 May 2006 00:00:00 PDT</pubDate>
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					  <title>Good Fats and Bad Fats; what is The Real Difference?</title>
					  <link>http://www.valuablecontent.com/articles/19556/1/Good-Fats-and-Bad-Fats%3B-what-is-The-Real-Difference%3F</link>
					  <description>A common misconception in the area of food and nutrition is that fat is always bad. But is it really?</description>
					  <author>Jim O&#39;Neill</author>
					  <pubDate>Tue, 09 May 2006 00:00:00 PDT</pubDate>
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					  <title>The Weight Loss Industry, Are They Really Telling Us The Truth?</title>
					  <link>http://www.valuablecontent.com/articles/19542/1/The-Weight-Loss-Industry%2C-Are-They-Really-Telling-Us-The-Truth%3F</link>
					  <description>Why is it that weight loss companies continue to bombard us with new products every year that are no better than last year's products?</description>
					  <author>Jim O&#39;Neill</author>
					  <pubDate>Mon, 08 May 2006 00:00:00 PDT</pubDate>
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					  <title>Energy, How Does My Body Get It and How Does It Use It?</title>
					  <link>http://www.valuablecontent.com/articles/19440/1/Energy%2C-How-Does-My-Body-Get-It-and-How-Does-It-Use-It%3F</link>
					  <description>Simply having a basic understanding of how your body works and what it needs to make it work at its best will help you to see what may be the key to obtaining better energy levels that will have people asking you what your secret is.</description>
					  <author>Jim O&#39;Neill</author>
					  <pubDate>Tue, 02 May 2006 00:00:00 PDT</pubDate>
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					  <title>Going to the Gym for the First Time? Here's What You'll Need to Know</title>
					  <link>http://www.valuablecontent.com/articles/19422/1/Going-to-the-Gym-for-the-First-Time%3F-Here%92s-What-You%92ll-Need-to-Know</link>
					  <description>You're ready to go to the gym and get in shape for the first time. But before you do, there are a few things you should keep in mind to make your time in the gym productive, enjoyable and most of all, injury free.</description>
					  <author>Jim O&#39;Neill</author>
					  <pubDate>Mon, 01 May 2006 00:00:00 PDT</pubDate>
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					  <title>Being Overweight is a Learned Habit, Not a Choice</title>
					  <link>http://www.valuablecontent.com/articles/19356/1/Being-Overweight-is-a-Learned-Habit%2C-Not-a-Choice</link>
					  <description>Are people overweight by choice or are they overweight because of what they learned as a result of their environment?</description>
					  <author>Jim O&#39;Neill</author>
					  <pubDate>Thu, 27 Apr 2006 00:00:00 PDT</pubDate>
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					  <title>Calculating Your Body Mass Index; Is Your Health At Risk?</title>
					  <link>http://www.valuablecontent.com/articles/19326/1/Calculating-Your-Body-Mass-Index%3B-Is-Your-Health-At-Risk%3F</link>
					  <description>Body Mass Index is an indicator of surplus body fat and has since replaced the height-weight charts. It is used to assess a person's level of health risk.</description>
					  <author>Jim O&#39;Neill</author>
					  <pubDate>Wed, 26 Apr 2006 00:00:00 PDT</pubDate>
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					  <title>Aerobic Exercise for Weight Loss Can Be Fun</title>
					  <link>http://www.valuablecontent.com/articles/19298/1/Aerobic-Exercise-for-Weight-Loss-Can-Be-Fun</link>
					  <description>Here are some of the many aerobic exercises you can do and because of the variety you have to choose from, it can not only take the boredom out of doing it, it can make doing it downright fun as well.</description>
					  <author>Jim O&#39;Neill</author>
					  <pubDate>Tue, 25 Apr 2006 00:00:00 PDT</pubDate>
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					  <title>How Does Alcohol Affect Exercise?</title>
					  <link>http://www.valuablecontent.com/articles/19234/1/How-Does-Alcohol-Affect-Exercise%3F</link>
					  <description>Since you exercise regularly and take care of yourself a little alcohol won't hurt anything along the way, right? Here are a few things to consider in making your choice of just how much you really want to drink.</description>
					  <author>Jim O&#39;Neill</author>
					  <pubDate>Fri, 21 Apr 2006 00:00:00 PDT</pubDate>
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					  <title>Ginseng; Is It Really Beneficial or an Asian Myth?</title>
					  <link>http://www.valuablecontent.com/articles/19203/1/Ginseng%3B-Is-It-Really-Beneficial-or-an-Asian-Myth%3F</link>
					  <description>For thousands of years, ginseng has been revered in the Orient as an almost magical natural supplement with amazing benefits for those who use it regularly.</description>
					  <author>Jim O&#39;Neill</author>
					  <pubDate>Thu, 20 Apr 2006 00:00:00 PDT</pubDate>
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					  <title>Exercise and Children, What You Should Know</title>
					  <link>http://www.valuablecontent.com/articles/19184/1/Exercise-and-Children%2C-What-You-Should-Know</link>
					  <description>It is beneficial to your child to partake in a weight training program but here are some things to keep in mind.</description>
					  <author>Jim O&#39;Neill</author>
					  <pubDate>Wed, 19 Apr 2006 00:00:00 PDT</pubDate>
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					  <title>Eating Before and After Exercise</title>
					  <link>http://www.valuablecontent.com/articles/19172/1/Eating-Before-and-After-Exercise</link>
					  <description>What you should eat before and after you workouts is important for making the best of your workouts.</description>
					  <author>Jim O&#39;Neill</author>
					  <pubDate>Tue, 18 Apr 2006 00:00:00 PDT</pubDate>
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					  <title>Being Thin and Being Lean: Is There a Difference?</title>
					  <link>http://www.valuablecontent.com/articles/19162/1/Being-Thin-and-Being-Lean%3A-Is-There-a-Difference%3F</link>
					  <description>Does being thin have a direct relationship with being lean? In order to answer these questions we must examine what it means to be thin verses what it means to be lean.</description>
					  <author>Jim O&#39;Neill</author>
					  <pubDate>Mon, 17 Apr 2006 00:00:00 PDT</pubDate>
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					  <title>How to Make Losing Weight A Little Easier</title>
					  <link>http://www.valuablecontent.com/articles/19118/1/How-to-Make-Losing-Weight-A-Little-Easier</link>
					  <description>If you are serious about losing that extra weight there are a few things you can do that will help make your quest a little easier.</description>
					  <author>Jim O&#39;Neill</author>
					  <pubDate>Fri, 14 Apr 2006 00:00:00 PDT</pubDate>
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					  <title>Can Diet and Exercise Help Prevent Cancer?</title>
					  <link>http://www.valuablecontent.com/articles/19093/1/Can-Diet-and-Exercise-Help-Prevent-Cancer%3F</link>
					  <description>The following information may be enough incentive to get people to give diet and exercise a try.</description>
					  <author>Jim O&#39;Neill</author>
					  <pubDate>Thu, 13 Apr 2006 00:00:00 PDT</pubDate>
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					  <title>Five Great Exercise Machines for Burning Fat</title>
					  <link>http://www.valuablecontent.com/articles/19055/1/Five-Great-Exercise-Machines-for-Burning-Fat</link>
					  <description>&#160;These machines are great for anyone looking to lose weight and improve their overall health.</description>
					  <author>Jim O&#39;Neill</author>
					  <pubDate>Wed, 12 Apr 2006 00:00:00 PDT</pubDate>
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					  <title>Would You Like a Little Caffeine With Your Workout?</title>
					  <link>http://www.valuablecontent.com/articles/19017/1/Would-You-Like-a-Little-Caffeine-With-Your-Workout%3F</link>
					  <description>There is no doubt that caffeine works to help exercise performance, but how you use it is very important in whether you'll get maximum performance benefits from it. </description>
					  <author>Jim O&#39;Neill</author>
					  <pubDate>Tue, 11 Apr 2006 00:00:00 PDT</pubDate>
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					  <title>High Protein Energy Bars</title>
					  <link>http://www.valuablecontent.com/articles/18998/1/High-Protein-Energy-Bars</link>
					  <description>What are the benefits or the drawbacks of these bars and how can they fit into your diet as part of a healthy eating plan?</description>
					  <author>Jim O&#39;Neill</author>
					  <pubDate>Mon, 10 Apr 2006 00:00:00 PDT</pubDate>
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					  <title>Low Carb Diets; Just How Safe Are They?</title>
					  <link>http://www.valuablecontent.com/articles/18958/1/Low-Carb-Diets%3B-Just-How-Safe-Are-They%3F</link>
					  <description>Finally, an easy diet plan that makes you lose weight and you can eat lots of food as long as they have almost no carbs in them! But have we really struck gold, or have we simply struck fools gold?</description>
					  <author>Jim O&#39;Neill</author>
					  <pubDate>Fri, 07 Apr 2006 00:00:00 PDT</pubDate>
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					  <title>Keeping Yourself Fit After 40</title>
					  <link>http://www.valuablecontent.com/articles/18935/1/Keeping-Yourself-Fit-After-40</link>
					  <description>Our body is at its peak at between 25 and 30 years of age. After this point, our body starts to slowly go into a decline and we tend to put on weight a little faster than before. Here's how to reverse that!</description>
					  <author>Jim O&#39;Neill</author>
					  <pubDate>Thu, 06 Apr 2006 00:00:00 PDT</pubDate>
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					  <title>Making Exercise More Enjoyable and Fun</title>
					  <link>http://www.valuablecontent.com/articles/18913/1/Making-Exercise-More-Enjoyable-and-Fun</link>
					  <description>Trying to get and stay motivated to exercise on a regular basis can be quite a challenge. Here are some ideas that just might help to make exercising a little easier and a lot more fun.</description>
					  <author>Jim O&#39;Neill</author>
					  <pubDate>Wed, 05 Apr 2006 00:00:00 PDT</pubDate>
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					  <title>When People Quit Smoking, Is Weight Gain Unavoidable?</title>
					  <link>http://www.valuablecontent.com/articles/18894/1/When-People-Quit-Smoking%2C-Is-Weight-Gain-Unavoidable%3F</link>
					  <description>Does the connection between quitting cigarettes and weight gain have to do directly with the cigarettes themselves, or are there other, outside reasons why this happens so often to people who &#34;kick the habit&#34;?</description>
					  <author>Jim O&#39;Neill</author>
					  <pubDate>Tue, 04 Apr 2006 00:00:00 PDT</pubDate>
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					  <title>Take Your Vitamins, but Don't Overdose on Them</title>
					  <link>http://www.valuablecontent.com/articles/18881/1/Take-Your-Vitamins%2C-but-Don%92t-Overdose-on-Them</link>
					  <description>Long ago the U.S. government set the guidelines as to the proper levels of vitamins and minerals people should take and not exceed to help prevent overdose. </description>
					  <author>Jim O&#39;Neill</author>
					  <pubDate>Mon, 03 Apr 2006 00:00:00 PDT</pubDate>
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					  <title>The Best Way to Get a Flat, Firm Stomach</title>
					  <link>http://www.valuablecontent.com/articles/18843/1/The-Best-Way-to-Get-a-Flat%2C-Firm-Stomach</link>
					  <description>While there is no "magical formula" for attaining a flat, firm, and toned stomach, there is something you can do that if done regularly, will get you the results that you are looking for.</description>
					  <author>Jim O&#39;Neill</author>
					  <pubDate>Fri, 31 Mar 2006 00:00:00 PST</pubDate>
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					  <title>Ten Things to Look For to Spot a Fad Diet</title>
					  <link>http://www.valuablecontent.com/articles/18824/1/Ten-Things-to-Look-For-to-Spot-a-Fad-Diet</link>
					  <description>Here are some tell tale things to look for to help you see your way past the fake and phony gimmicks that are out there and remember, if it sounds too good to be true...</description>
					  <author>Jim O&#39;Neill</author>
					  <pubDate>Thu, 30 Mar 2006 00:00:00 PST</pubDate>
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					  <title>Some Ideas about Developing Good Eating Habits</title>
					  <link>http://www.valuablecontent.com/articles/18800/1/Some-Ideas-about-Developing-Good-Eating-Habits</link>
					  <description>&#160;Here are some guidelines to follow to get you well on your way to making better, more health minded food choices.</description>
					  <author>Jim O&#39;Neill</author>
					  <pubDate>Wed, 29 Mar 2006 00:00:00 PST</pubDate>
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					  <title>Selecting Home Exercise Equipment That's Right for You</title>
					  <link>http://www.valuablecontent.com/articles/18777/1/Selecting-Home-Exercise-Equipment-That%92s-Right-for-You</link>
					  <description>When setting out to purchase home exercise equipment, there are some things which must be cosidered. Here are some tips that are paramount to know when considering home exercise equipment.</description>
					  <author>Jim O&#39;Neill</author>
					  <pubDate>Mon, 27 Mar 2006 00:00:00 PST</pubDate>
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					  <title>Can a 30 Minute Workout Really Work?</title>
					  <link>http://www.valuablecontent.com/articles/18755/1/Can-a-30-Minute-Workout-Really-Work%3F</link>
					  <description>Is it really possible to do a workout in 30 minutes that will bring real results? The answer is a definite yes, but you will need a few simple strategies to make it happen</description>
					  <author>Jim O&#39;Neill</author>
					  <pubDate>Sun, 26 Mar 2006 00:00:00 PST</pubDate>
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					  <title>What to Do When Your Child Is Overweight</title>
					  <link>http://www.valuablecontent.com/articles/18709/1/What-to-Do-When-Your-Child-Is-Overweight</link>
					  <description>If your child has developed an overweight problem there are some steps that you can take to help them to start getting their weight back under control.</description>
					  <author>Jim O&#39;Neill</author>
					  <pubDate>Fri, 24 Mar 2006 00:00:00 PST</pubDate>
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					  <title>How to Prevent Child Obesity</title>
					  <link>http://www.valuablecontent.com/articles/18676/1/How-to-Prevent-Child-Obesity</link>
					  <description>Do you or someone you know have a child who is starting to become overweight? Here are some things that can be done to help keep their weight from reaching unhealthy levels.</description>
					  <author>Jim O&#39;Neill</author>
					  <pubDate>Thu, 23 Mar 2006 00:00:00 PST</pubDate>
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					  <title> Four Myths about Diet That You Should Pay No Attention To</title>
					  <link>http://www.valuablecontent.com/articles/18644/1/-Four-Myths-about-Diet-That-You-Should-Pay-No-Attention-To</link>
					  <description>Have you tried just about everything there is to try to lose weight? Maybe you have even fallen victim to one or more of the four most common diet myths. This article tells you what those myths are. </description>
					  <author>Jim O&#39;Neill</author>
					  <pubDate>Tue, 21 Mar 2006 00:00:00 PST</pubDate>
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					  <title>If Sugar is Bad For You, Are Sugar Substitutes Better Instead?</title>
					  <link>http://www.valuablecontent.com/articles/18630/1/If-Sugar-is-Bad-For-You%2C-Are-Sugar-Substitutes-Better-Instead%3F</link>
					  <description>We always hear reports that say sugar is not so good for us. So then, are there any good alternatives that we can use? </description>
					  <author>Jim O&#39;Neill</author>
					  <pubDate>Mon, 20 Mar 2006 00:00:00 PST</pubDate>
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					  <title>How to Get Around Excuses for Not Exercising</title>
					  <link>http://www.valuablecontent.com/articles/18588/1/How-to-Get-Around-Excuses-for-Not-Exercising</link>
					  <description>Thinking about starting yourself on an exercise program? Let's look at some of the most common excuses for not exercising and how to get past them.</description>
					  <author>Jim O&#39;Neill</author>
					  <pubDate>Fri, 17 Mar 2006 00:00:00 PST</pubDate>
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					  <title>Beating Food Cravings</title>
					  <link>http://www.valuablecontent.com/articles/18565/1/Beating-Food-Cravings</link>
					  <description>Do you often find yourself giving in to cravings and completely wrecking your efforts to lose weight or maintain your healthy eating habits? Learn how you can easily overcome those cravings by using a few simple strategies.</description>
					  <author>Jim O&#39;Neill</author>
					  <pubDate>Thu, 16 Mar 2006 00:00:00 PST</pubDate>
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					  <title>How To Solve Male Impotence Naturally</title>
					  <link>http://www.valuablecontent.com/articles/18560/1/How-To-Solve-Male-Impotence-Naturally</link>
					  <description>Male impotence can be solved naturally in many cases.&#160; A simple exercise performed daily for six weeks solves most problems.</description>
					  <author>Darwin Corby</author>
					  <pubDate>Wed, 15 Mar 2006 00:00:00 PST</pubDate>
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					  <title>Exercise and Your Health, How Much Does it really Help?</title>
					  <link>http://www.valuablecontent.com/articles/18550/1/Exercise-and-Your-Health%2C-How-Much-Does-it-really-Help%3F</link>
					  <description>Have you ever wondered if exercise really benefits your health enough to be worth the effort of doing it? This article explains what some of the benefits are and why you just might want to consider making exercise a part of your life.</description>
					  <author>Jim O&#39;Neill</author>
					  <pubDate>Wed, 15 Mar 2006 00:00:00 PST</pubDate>
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					  <title>How Exercise Affects Your Cholesterol levels</title>
					  <link>http://www.valuablecontent.com/articles/18535/1/How-Exercise-Affects-Your-Cholesterol-levels</link>
					  <description>Is it really possible to keep your cholesterol down by exercising? Here you can review some facts and see just how much a little exercise can help you to keep your health risks down.</description>
					  <author>Jim O&#39;Neill</author>
					  <pubDate>Tue, 14 Mar 2006 00:00:00 PST</pubDate>
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					  <title>Can Being Overweight Be Inherited</title>
					  <link>http://www.valuablecontent.com/articles/18512/1/Can-Being-Overweight-Be-Inherited</link>
					  <description>Can family genetics play a role in determining if a person will be overweight? This article explains the facts about whether being overweight can be handed down from generation to generation.</description>
					  <author>Jim O&#39;Neill</author>
					  <pubDate>Mon, 13 Mar 2006 00:00:00 PST</pubDate>
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					  <title>If You Don't Sweat During Exercise, Is It A Waste Of Time?</title>
					  <link>http://www.valuablecontent.com/articles/18450/1/If-You-Don%92t-Sweat-During-Exercise%2C-Is-It-A-Waste-Of-Time%3F</link>
					  <description>Do you like to work up a good sweat during exercise so you know your workout was productive? This article explains why sweating is not necessarily an indicator of a productive workout.</description>
					  <author>Jim O&#39;Neill</author>
					  <pubDate>Fri, 10 Mar 2006 00:00:00 PST</pubDate>
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					  <title>Pfizer's gift Viagra rejuvenate sexual bliss</title>
					  <link>http://www.valuablecontent.com/articles/18439/1/Pfizer%92s-gift-Viagra-rejuvenate-sexual-bliss</link>
					  <description>However far you go spreading the consequence of your fear, Viagra shall meet the rest of it, to keep the fear at bay and to meet the rest of the story to help you overcome the snag.</description>
					  <author>nayal bugs</author>
					  <pubDate>Thu, 09 Mar 2006 00:00:00 PST</pubDate>
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					  <title>Generic Drugs vs. Branded Drugs- The Tussle is on</title>
					  <link>http://www.valuablecontent.com/articles/18437/1/Generic-Drugs-vs.-Branded-Drugs--The-Tussle-is-on</link>
					  <description>Any drug that is manufactured and sold by the company other than the actual patent holder comes under the category of generic drug.</description>
					  <author>nayal bugs</author>
					  <pubDate>Thu, 09 Mar 2006 00:00:00 PST</pubDate>
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					  <title>Nutritional Supplements and False Claims, Perfect Together!</title>
					  <link>http://www.valuablecontent.com/articles/18301/1/Nutritional-Supplements-and-False-Claims%2C-Perfect-Together%21</link>
					  <description>Have you ever thought about using supplements that claim to make you lose weight and help you perform better physically? This article discusses whether these products really deliver on their claims.</description>
					  <author>Jim O&#39;Neill</author>
					  <pubDate>Sun, 05 Mar 2006 00:00:00 PST</pubDate>
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					  <title>Christian Dating: A Fresh, Godly Perspective for Singles!</title>
					  <link>http://www.valuablecontent.com/articles/18260/1/Christian-Dating%3A-A-Fresh%2C-Godly-Perspective-for-Singles%21</link>
					  <description>Dear Reader, it's time for a Fresh, Godly perspective on Christian dating and today's single lifestyle.&#160;</description>
					  <author>Will Irish</author>
					  <pubDate>Sat, 04 Mar 2006 00:00:00 PST</pubDate>
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					  <title>Online Pharmacy- Safeguards you Privacy</title>
					  <link>http://www.valuablecontent.com/articles/18165/1/Online-Pharmacy--Safeguards-you-Privacy</link>
					  <description>Online pharmacy sometimes gives you the discount of up to 80%, they do not charge any membership fee. You have to pay just for shipping and handling of the drug.</description>
					  <author>hayley stubbs</author>
					  <pubDate>Wed, 01 Mar 2006 00:00:00 PST</pubDate>
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					  <title>Online Pharmacies Offer Convenience and Privacy</title>
					  <link>http://www.valuablecontent.com/articles/17802/1/Online-Pharmacies-Offer-Convenience-and-Privacy</link>
					  <description>This article is about how to avoid embarrassing moments at the local pharmacy when ordering prescription or over the counter drugs for personal and sensitive conditions that you would like to keep private. The author&#160;suggests using online pharmacies.</description>
					  <author>Michael Connelly</author>
					  <pubDate>Thu, 09 Feb 2006 00:00:00 PST</pubDate>
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					  <title>Three Factors that Cause Hair Loss</title>
					  <link>http://www.valuablecontent.com/articles/17163/1/Three-Factors-that-Cause-Hair-Loss</link>
					  <description>Most of us have heard that too much hat-wearing or poor circulation to the scalp can cause hair loss. Theses causes all have been proven to be myths, and the real causes of hair loss are ...</description>
					  <author>Nick Spagan</author>
					  <pubDate>Tue, 10 Jan 2006 00:00:00 PST</pubDate>
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					  <title>Erectile dysfunction can be a nightmare</title>
					  <link>http://www.valuablecontent.com/articles/16944/1/Erectile-dysfunction-can-be-a-nightmare</link>
					  <description>Erectile dysfunction (ED) is a nightmare for most of the men but the true fact is that at some point of his life, every man has to confront with erectile dysfunction as its occurrence is very commonplace. </description>
					  <author>Stev Clark</author>
					  <pubDate>Wed, 28 Dec 2005 00:00:00 PST</pubDate>
					  <subject />
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					  <title>A Guide To Balding Men&#39;s Hairstyles</title>
					  <link>http://www.valuablecontent.com/articles/16702/1/A-Guide-To-Balding-Men%26%2339%3Bs-Hairstyles</link>
					  <description>Are you frustrated trying to find information on the internet about balding men's hairstyles?&#160; Read this article for a lighthearted but informative guide to balding hairstyles...</description>
					  <author>Campbell Forsyth</author>
					  <pubDate>Wed, 14 Dec 2005 00:00:00 PST</pubDate>
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					  <title>The Latest Trends In Mens Hairstyles</title>
					  <link>http://www.valuablecontent.com/articles/6729/1/The-Latest-Trends-In-Mens-Hairstyles</link>
					  <description>Modern men's hairstyles are now more versatile than ever.&#160; This article explores some of the many different ways that men's hair is now being styled.</description>
					  <author>michael barrows</author>
					  <pubDate>Fri, 02 Dec 2005 00:00:00 PST</pubDate>
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					  <title>Long Hairstyles - How To Keep  It Versatile and Ever-Changing</title>
					  <link>http://www.valuablecontent.com/articles/6728/1/Long-Hairstyles---How-To-Keep--It-Versatile-and-Ever-Changing</link>
					  <description>Long hair can be extremely versatile, or very frustrating to take care of. This article gives some tips on how to get the best styles from your long hair. </description>
					  <author>michael barrows</author>
					  <pubDate>Fri, 02 Dec 2005 00:00:00 PST</pubDate>
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					  <title>Generic Drugs &#38; Savings</title>
					  <link>http://www.valuablecontent.com/articles/6102/1/Generic-Drugs-%26-Savings</link>
					  <description>A product should be judged by its efficiency, not by its name. The generic drugs are not given a specific name as a branded one but they can be as effective as their branded counterpart.</description>
					  <author>Stev Clark</author>
					  <pubDate>Wed, 26 Oct 2005 00:00:00 PDT</pubDate>
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					  <title>The Best Thing about Generic ED Drugs</title>
					  <link>http://www.valuablecontent.com/articles/6080/1/The-Best-Thing-about-Generic-ED-Drugs</link>
					  <description>Affordability results in popularity. A cheaper price tag attracts more number of people towards a product. Apart from the price, the quality of the product also plays a key role in popularizing a product to a large extent. A generic erectile dysfunction (ED) drug fulfills both these criteria thus making it popular amongst its users throughout the world.</description>
					  <author>Stev Clark</author>
					  <pubDate>Wed, 26 Oct 2005 00:00:00 PDT</pubDate>
					  <subject />
					</item>

				

					<item>
					  <title>Reversing Vasectomy</title>
					  <link>http://www.valuablecontent.com/articles/32314/1/Reversing-Vasectomy</link>
					  <description>Reverse Vasectomy reverses the effects of vasectomy and enables a man to have children again for whatever reason.Reversing Vasectomy with confident ease and considerable success. FREE Initial Consultation! Call 714-738-3773 now.</description>
					  <author>David Done</author>
					  <pubDate>Wed, 31 Dec 1969 16:00:00 PST</pubDate>
					  <subject />
					</item>

				

					<item>
					  <title>Motivate Yourself To Move - No Matter What</title>
					  <link>http://www.valuablecontent.com/articles/25555/1/Motivate-Yourself-To-Move---No-Matter-What</link>
					  <description>It's time for you to get moving.&#160; Or are you waiting for some catastrophic health event to strike where, if you're lucky enough to survive, THEN maybe you'll start to do what you need to do for a healthier, more fit life?</description>
					  <author>Laura Dion-Jones Casey</author>
					  <pubDate>Wed, 31 Dec 1969 16:00:00 PST</pubDate>
					  <subject />
					</item>

				

					<item>
					  <title>Male Enhancement Surgery - Consider All the Options</title>
					  <link>http://www.valuablecontent.com/articles/22612/1/Male-Enhancement-Surgery---Consider-All-the-Options</link>
					  <description>Male enhancement surgery is becoming a popular option for consideration among men for whom other male enhancement treatments have failed. Although surgery is popular option for male enhancement you must be well informed and consider all of your alternative options.</description>
					  <author>Pankaj Mohan</author>
					  <pubDate>Wed, 31 Dec 1969 16:00:00 PST</pubDate>
					  <subject />
					</item>

				

					<item>
					  <title>Having the Best Boners - The Importance of Male Sexual Health</title>
					  <link>http://www.valuablecontent.com/articles/22522/1/Having-the-Best-Boners---The-Importance-of-Male-Sexual-Health</link>
					  <description>Men's sexual health is an important matter and performing or not performing to the satisfaction of your partner can boost or deplete your ego. You must know that when it comes to sexual performance concerns you are not alone. There are times when all men have troubles achieving their best sexual experience.</description>
					  <author>Pankaj Mohan</author>
					  <pubDate>Wed, 31 Dec 1969 16:00:00 PST</pubDate>
					  <subject />
					</item>

				

					<item>
					  <title>Sperm Flow Enhancement - Not Only A Way To Impress Your Girl</title>
					  <link>http://www.valuablecontent.com/articles/17547/1/Sperm-Flow-Enhancement---Not-Only-A-Way-To-Impress-Your-Girl</link>
					  <description>Why all men feel so proud seeing their huge load on girl`s body? Ejaculating like a porn star is not only a way to impress your friend. Increased sperm volume is also associated with more pleasure and long male orgasm... </description>
					  <author>Alexander Stomanec</author>
					  <pubDate>Wed, 31 Dec 1969 16:00:00 PST</pubDate>
					  <subject />
					</item>

				
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