http://www.valuablecontent.com en-us http://www.valuablecontent.com N/A frun04@gmail.com Tue, 07 Oct 2008 20:05:01 PDT 20 http://www.valuablecontent.com/articles/38798/1/Muscle-Building-Tips---Comprehensive-Exercises-Are-Best Building Muscle Tips - A Wide Range Of Movement Is BetterSo what are the best exercises anyway? You wanna get big biceps? Gonna do some bicep curls and get massive? Nope I don't think so. Now don't get me wrong, the bicep curl has it's place. But not in an exercise program designed to get you bigger fast. CHRIS WEST Thu, 25 Sep 2008 00:00:00 PDT http://www.valuablecontent.com/articles/36775/1/Hidden-Dangers-at-the-Gym-for-your-Back-and-Body... Working out can lead to injury... the challenge is in knowing how it can happen and how to prevent it... and learn to listen to your body its telling you something... Steve Hefferon Thu, 31 Jul 2008 00:00:00 PDT http://www.valuablecontent.com/articles/34361/1/Increasing-Metabolism-Easily All beings must have a constant supply of energy and matter. Jamaal Harrison Thu, 01 May 2008 00:00:00 PDT http://www.valuablecontent.com/articles/34229/1/A-5-Step-Killer-DB-Workout-For-Amazingly-Fast-and-Effective-Results For those of you who can't or don't want to go to the gym but want a fast and effective workout, here are five steps that will get you to achieve the best results. Neelima Reddy Mon, 28 Apr 2008 00:00:00 PDT http://www.valuablecontent.com/articles/32810/1/Degenerative-Discs-Are-Reversible I suffered from degenerative discs and through exercise was able to reverse it Marion Chaney Sat, 01 Mar 2008 00:00:00 PST http://www.valuablecontent.com/articles/32398/1/Where-Did-My-Resolutions-Go%3F Wondering where your fitness related New Year resolutions went? You are not alone. Alex Huddleston Fri, 15 Feb 2008 00:00:00 PST http://www.valuablecontent.com/articles/32341/1/Preparing-For-Fitness So now you have decided exactly what you want to achieve with your new fitness regime. You have your objectives, you have your motivation and the time is right for action. The next thing to do is to make sure you have all the resources you need to get going. david Jones Wed, 13 Feb 2008 00:00:00 PST http://www.valuablecontent.com/articles/32333/1/Stair-Runs-Fitness Anything that gets your heart and lungs working will make a difference. If you walk up stairs as part of your regular commute or working pattern, running up the same stairs will burn some extra calories. david Jones Tue, 12 Feb 2008 00:00:00 PST http://www.valuablecontent.com/articles/32330/1/Kick-Starting-Your-Progress-Fitness Experiment with new exercises and activities to keep your body and brain stimulated and avoid reaching a training plateau. For one week at the gym, do not allow yourself to use the machines that you normally use. Using different machines will provide a new challenge and you will feel bits working that you never knew you had. david Jones Tue, 12 Feb 2008 00:00:00 PST http://www.valuablecontent.com/articles/32273/1/Equipment-Fitness I wonder what fitness equipment you have around your house at the moment. Maybe an old set of dumbbells, a skipping rope, some ankle weights, a mat, a bench or a fitball? And if you have this kit, is it ready for action? Has it been used recently? david Jones Sat, 09 Feb 2008 00:00:00 PST http://www.valuablecontent.com/articles/32267/1/Assessing-For-Your-Health Mammography, an x-ray examination of the breast, detects early signs of breast cancer. The American Cancer Society recommends that mammography screening begin by age 40. Women ages 40 to 49 should get a mammogram every 1 to 2 years, depending on physical and mammographic findings. david Jones Sat, 09 Feb 2008 00:00:00 PST http://www.valuablecontent.com/articles/32092/1/How-To-Lose-Weight.-The-Fast-%26-Effective-Way.-%28FAQS%29 1. How much weight should I lose?   Answer: If you're like most people, you've probably set very high weight-loss standards for yourself. This can lead to disappointment. So before you start, it's important to establish realistic goals that you can reach and feel good about. For most people, a weight-loss goal of about 5% to 10% of their body weight is realistic and rewarding. Charles Torres Fri, 01 Feb 2008 00:00:00 PST http://www.valuablecontent.com/articles/32091/1/For-The-Health-Addicts-and-The-Newbies-On-The-Go%21 Listen, if 2008 is going to be different for you, your body and your family, then it's time to buckle up and find new habits that will serve you better. Don't you agree? Healthy living doesn't have to be hard, it was never created to be. But it does require a small amount of commitment and a big love for being refreshed. Charles Torres Fri, 01 Feb 2008 00:00:00 PST http://www.valuablecontent.com/articles/32090/1/Dont-Stop-Untill-You-Acheive-The-Body-You-Want%21-PART-II Part II Of The Famous Dont Stop Untill You Acheive Your Goals. Charles Torres Fri, 01 Feb 2008 00:00:00 PST http://www.valuablecontent.com/articles/32089/1/Dont-Stop-Untill-You-Acheive-The-Body-You-Want%21 It's okay, you can finally admit it. It's been two months since you've seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?  Charles Torres Fri, 01 Feb 2008 00:00:00 PST http://www.valuablecontent.com/articles/31806/1/Steps-to-Perform-Pelvic-Rocking-Exercise Press each vertebra into the floor, one by one, as you rock your pelvis. Use your abdominal muscles, not your knees, to move your weight between points. david Jones Sat, 19 Jan 2008 00:00:00 PST http://www.valuablecontent.com/articles/31482/1/5-Steps-to-Finally-Take-Off-the-Unwanted-Weight 5 steps to finally take off the unwanted weight. alaina sagan Sat, 05 Jan 2008 00:00:00 PST http://www.valuablecontent.com/articles/30684/1/How-to-Lower-Your-Blood-Pressure-Naturally%3A-The-Benefits-of-Physical-Exercise Although the risk of high blood pressure (hypertension) increases with age, there are some things you can do to combat it. One of the biggest is exercise.  Regular physical activity makes your heart stronger.  Archie Lawhorne Sat, 24 Nov 2007 00:00:00 PST http://www.valuablecontent.com/articles/30351/1/NordicTrack-%96-The-Good%2C-The-Bad%2C-and-The-Ugly Learn a bit of history about the famed fitness giant Nordictrack. brady freeman Fri, 02 Nov 2007 00:00:00 PDT http://www.valuablecontent.com/articles/30333/1/Proform-Treadmills---Bargain-Fitness-Equipment Learn about some differences between bargain priced treadmills   brady freeman Thu, 01 Nov 2007 00:00:00 PDT http://www.valuablecontent.com/articles/30112/1/Is-a-Treadmill-the-best-Exercise-Equipment-for-You%3F Learn some things to consider before deciding to buy a treadmill for your home.   brady freeman Tue, 16 Oct 2007 00:00:00 PDT http://www.valuablecontent.com/articles/29612/1/The-Fat-Get-Fatter Jim admits he's got a weight problem, but he's in good company: most of America does, too. Why? Jim Smylie Wed, 19 Sep 2007 00:00:00 PDT http://www.valuablecontent.com/articles/28767/1/The-Importance-of-Posture As a member of the human race I have had many opportunities to observe and participate in the act of slouching.  Yes, that time-honored, god-given right to give up control and let gravity take over. Ron Berry Thu, 09 Aug 2007 00:00:00 PDT http://www.valuablecontent.com/articles/27337/1/8-Ways-to-Boost-Your-Testosterone Brief description and review of popular natural testosterone enhancing sports supplements. Steven Walters Tue, 22 May 2007 00:00:00 PDT http://www.valuablecontent.com/articles/27169/1/Insomnia-solution An insomnia cure. Hmm... Before we go for a cure it may be a good idea to try and know our enemy. What are our signs and symptons. What type of Insomnia do we have. Perhaps a working definition would be helpful. Philip Jubb Sat, 12 May 2007 00:00:00 PDT http://www.valuablecontent.com/articles/26690/1/Treating-Back-Pain-With-Alternative-Methods Neck and back pain is a common occurrence these days. All of us have experienced it on more than one occasion. Sometimes it is a bad sleep at night, sometimes a long day at the office and at times a sudden jerk is what causes a neck or back pain. Kanishk Manchanda Tue, 17 Apr 2007 00:00:00 PDT http://www.valuablecontent.com/articles/25967/1/Taking-Your-Bodybuilding-Workout-Past-The-Plateau Learn how to break past your bodybuilding plateaus James Ack Fri, 16 Mar 2007 00:00:00 PDT http://www.valuablecontent.com/articles/25962/1/Are-you-getting-better-or-are-you-getting-worse%3F If you don't make fitness a part of your weekly routine by doing a little something each day, you are getting worse.  Why not make it easy on yourself?  Let Bobby Kelly show you the 10 easy steps to jump start your fitness routine and start meeting your goals. Bobby Kelly Thu, 15 Mar 2007 00:00:00 PDT http://www.valuablecontent.com/articles/25941/1/Horizon-Treadmills%3A-For-Contemporary-Jogging%2C-Walking-And-Running You could be planning to buy Horizon Treadmill. But before buying a treadmill, the rules remain the same. You ought to do thorough research about the model of treadmill and your personal health requirements to home in the best suited treadmill. Kanishk Manchanda Thu, 15 Mar 2007 00:00:00 PDT http://www.valuablecontent.com/articles/25917/1/Treadmill-Workout-Programs%3A-Have-you-tried-interval-training%3F Interval training is one that involves the use of different exercises in your total workout regime. Definitely, treadmill running makes a large part of the whole workout process, with the involvement of other useful exercises. Kanishk Manchanda Wed, 14 Mar 2007 00:00:00 PDT http://www.valuablecontent.com/articles/25810/1/Latest-Treadmill-Programs-To-Help-You-Accomplish-Your-Fitness-Goals With the growing number of treadmill machines in the market, a similar trend of growth is seen in the treadmill workout programs. The variety of treadmill programs available today are as diverse as the machines themselves. Kanishk Manchanda Thu, 08 Mar 2007 00:00:00 PST http://www.valuablecontent.com/articles/25808/1/Lower-Back-Pain%3A-Know-The-Causes Lower back pain is such a common ailment that the very mention of it would transport many of us back to the time when we went through it the last time. Very few of us are lucky enough to have escaped lower back pain. Kanishk Manchanda Thu, 08 Mar 2007 00:00:00 PST http://www.valuablecontent.com/articles/25776/1/The-Pros-And-Cons-Of-Jumping-Hopping-Intervals-On-Treadmill With inclusion of one-minute interval jumping sessions during a regular workout, you can enjoy colossal benefits. They will do everything for you- from increasing your heart rate to making your muscles active. Kanishk Manchanda Wed, 07 Mar 2007 00:00:00 PST http://www.valuablecontent.com/articles/25754/1/How-To-Develop-Best-Treadmill-Exercising-Plan%3F There are certain things that you should keep in your mind before getting involved in a particular exercising plan. The most important factor is the fun element. Kanishk Manchanda Wed, 07 Mar 2007 00:00:00 PST http://www.valuablecontent.com/articles/25546/1/Cheap-exercise-equipment One of the best ways to get a hold of some usable home gym equipment is to check out yard sales. Of course many people would overlook this option but if you look you are able to find some great equipment at a great price. Sven Ullmann Mon, 26 Feb 2007 00:00:00 PST http://www.valuablecontent.com/articles/25526/1/Strengthen-Your-Lower-Back-The-Easy-Way Find the steps I took which strengthened my lower back in 5 minutes a day. Charlie Cory Sat, 24 Feb 2007 00:00:00 PST http://www.valuablecontent.com/articles/25077/1/Treadmill-Accessories%3A-Pick-Up-A-Perfect-Treadmill-Mat Owning a treadmill is not enough. With it you also require a good treadmill mat. It is used under the base of your treadmill and protects the ground from its heavy impact which makes it an essential accessory. Kanishk Manchanda Tue, 06 Feb 2007 00:00:00 PST http://www.valuablecontent.com/articles/25054/1/Essentials-of-Foot-Care If you experience foot pain or back pain while walking, it might be a sign of a biomechanical disorder.  Learn how you can alleviate this pain and enjoy walking again. Anthony Yap Mon, 05 Feb 2007 00:00:00 PST http://www.valuablecontent.com/articles/24552/1/7-Simple-Props-For-Stronger-Core-Muscles This article explains how to use 7 simple props found at the gym for stronger core muscles. Each prop is described in detail along with sample repetitions. joe czarnecki Thu, 11 Jan 2007 00:00:00 PST http://www.valuablecontent.com/articles/24365/1/Fitness-Tips-for-the-New-Year Is your New Year's resolution  to get fit and look great for the new year?  Working out at the gym can produce some spectacular results, but can be daunting if you haven't been before. Everyone goes through it. Here are a few tips that might ease the way in the first few weeks. Relax. You'll soon be powering through your exercises as though you were born in the gym! Paul Reeve Tue, 02 Jan 2007 00:00:00 PST http://www.valuablecontent.com/articles/24183/1/How-to-Develop-Sexy-Six-Pack-Abs The real secret to developing a stunning set of six pack abs is not only about abdominal exercises, it has much more to do with what you do outside of yoru abdominal exercise routine. Jake Berlin Tue, 19 Dec 2006 00:00:00 PST http://www.valuablecontent.com/articles/24011/1/Best-Ab-Exercises An impressive physique is never complete without a strong mid-section. Find out how you can sculpt strong abs with proper nutrition ab powerful ab exercises. Alli Ross Tue, 12 Dec 2006 00:00:00 PST http://www.valuablecontent.com/articles/23997/1/Hottest-Celebrity-Workouts Find out which workouts your favorite celebrieties are doing, including Reese Witherspoon, Meg Ryan, Julia Roberts, and Jennifer Anniston. Here is a complete run-down on the top celebrity workouts in Hollywood. Alli Ross Mon, 11 Dec 2006 00:00:00 PST http://www.valuablecontent.com/articles/23906/1/Consumer-Reports-on-Treadmills%3A-Are-They-Right-for-You%3F There are many consumer reports available that will give you the guidance to determine whether or not you should purchase a treadmill.  With the wide varieties available nowadays for home fitness, it can be tough to decide whether or not using a treadmill is the best option for you... Remy Jirek Wed, 06 Dec 2006 00:00:00 PST http://www.valuablecontent.com/articles/23805/1/Yoga-For-Cancer-Afflicted-Folks Regular Yoga practices tend to increase tissues capacity to overcome inner damages. Once you get this increased ability of resilience through yoga, you are less likely to fall prey to cancer. By enhancing your body's overall capacity to fight diseases, it furthermore lessens possibility of severe maladies like cancer. Kanishk Manchanda Fri, 01 Dec 2006 00:00:00 PST http://www.valuablecontent.com/articles/23710/1/The-Abs-Diet---If-You-Want-A-Rapid-And-Sustainable-Weight-Loss If you follow the Abs diet and stick to it carefully, you can change your body and achieve all of these things!  It will change your life in several significant ways and it may even SAVE your life!  Check out what else you'll get... Gary Holdon Tue, 28 Nov 2006 00:00:00 PST http://www.valuablecontent.com/articles/23669/1/Is-Your-Metabolism-Broken%3F A discussion regarding the fallacy of "breaking" human metabolism via low calorie dieting. Heidi Diaz Sun, 26 Nov 2006 00:00:00 PST http://www.valuablecontent.com/articles/23656/1/Training-To-Prevent-ACL-Injuries-in-Soccer Injur to the ACL is a common injury in the game of soccer. Beth Bartels Sun, 26 Nov 2006 00:00:00 PST http://www.valuablecontent.com/articles/23655/1/Ankle-Stability-Plays-Key-Role-in-Basketball Ankle stability is important when playing basketball. Susan Hageman Sun, 26 Nov 2006 00:00:00 PST http://www.valuablecontent.com/articles/23654/1/Prevention-of-Shoulder-Injuries-Associated-With-Swimming For swimmers, the biggest source of sidelining injuries is the shoulder. Kurtis Keller Sun, 26 Nov 2006 00:00:00 PST http://www.valuablecontent.com/articles/23547/1/Ten-Steps-to-Improve-Your-Fitness-Health The following are 10 steps to improve your fitness health. Even athletes who are incredibly fit may not be really healthy. They often tread a fine line between health and illness or injury. Paul Reeve Tue, 21 Nov 2006 00:00:00 PST http://www.valuablecontent.com/articles/23524/1/When-Choosing-A-Cheap-Treadmill Cost is definitely one of the most important factors one considers before finally buying a treadmill. And one may have entered a treadmill showroom with enough money to buy the best available model. Kanishk Manchanda Mon, 20 Nov 2006 00:00:00 PST http://www.valuablecontent.com/articles/23513/1/Treat-Low-Back-Pain-With-Regular-Exercises In the initial stages of the back pain, sleeping on a hard mattresses, and exercising will help you. But here, you need to be regular. If you skip the exercise schedule, you will have lower back pain with severe intensity. Kanishk Manchanda Sun, 19 Nov 2006 00:00:00 PST http://www.valuablecontent.com/articles/23420/1/Treadmill-Buying%3A-Looking-For-Cheap%2C-Used-Treadmills%3F Financial considerations may force you into considering used treadmills. But when going out to buy a used tread machine, there is a lot more than a few treadmill buying tips that needs to be considered. Kanishk Manchanda Wed, 15 Nov 2006 00:00:00 PST http://www.valuablecontent.com/articles/23396/1/How-To-Seek-Back-Pain-Relief%3F It is now universally accepted that, it is not medication but yoga that is the most effective treatment for various types of back pain. This is, however, not to say that all types of yoga exercises relieve back pain. Kanishk Manchanda Tue, 14 Nov 2006 00:00:00 PST http://www.valuablecontent.com/articles/23376/1/What-Is-Dieting%3F-How-Should-Your-Diet-Plan-Compliment-Your-Weight-Loss-Plan%3F Dieting means following a pre-designed pattern of food intake in order to attain certain specific short-term goals. Dieting must not be confused with a more basic and thorough concept of diet regulation... Kanishk Manchanda Mon, 13 Nov 2006 00:00:00 PST http://www.valuablecontent.com/articles/23339/1/Why-Motorized-Treadmills-Are-Better-Than-Manual-Treadmills Having decided to have a treadmill at home, the next logical question is, which one? The motorized one or the manual variety? Nearly all of the treadmill users have considered this question at some point of time before settling for any of the two. mathew thomson Sat, 11 Nov 2006 00:00:00 PST http://www.valuablecontent.com/articles/23238/1/Are-You-All-Geared-Up-To-Purchase-A-Treadmill%3F Working out on a treadmill is definately one of the effective ways to a healthy heart, powerful lungs, strong legs and efficient internal organs. Therefore you need to make a really smart purchase to compliment your smart decision of buying a treadmill. Kanishk Manchanda Wed, 08 Nov 2006 00:00:00 PST http://www.valuablecontent.com/articles/23155/1/How-To-Pick-A-Perfect-Treadmill-Mat%3F Are you the proud, health conscious owner of a treadmill or are you going to buy a good one, one of these days? In both the cases, you would need a good treadmill mat. Now, for the uninitiated, a treadmill mat is what you have under the treadmill to protect the ground from it and vice versa. Kanishk Manchanda Fri, 03 Nov 2006 00:00:00 PST http://www.valuablecontent.com/articles/23115/1/Treadmill-Exercises%3A-A-Host-Of-Benefits-At-An-Hour%92s-Work-Out Walking and jogging happen to be two conventional ways of exercising, but now a days walking and jogging have taken a back seat. In such a scenario, what comes to fulfill this wholesome need for exercising is treadmill work outs. Treadmill exercises are particularly helpful for those who are running short of time. And in today's fast moving world who has got time to spare? Kanishk Manchanda Fri, 03 Nov 2006 00:00:00 PST http://www.valuablecontent.com/articles/23070/1/Commercial-Treadmills%3A-The-Heavy-Duty-Treadmills-For-Advanced-Users Commercial treadmills are often called heavy duty treadmills because of their high horsepower motor which is specially designed to bear constant and rigorous workouts. These heavy duty treadmills have their horsepower efficiency around and above three HP when on continuous duty. Kanishk Manchanda Wed, 01 Nov 2006 00:00:00 PST http://www.valuablecontent.com/articles/23051/1/When-Buying-A-Treadmill%3A-Don%92t-Fall-Prey-To-Cheaper-Treadmill-Trap%21 If you really have some budget constraint and are likely to postpone buying a treadmill because of it, then only I would suggest you to go for a cheaper treadmill. Otherwise there is no point buying a cheaper treadmill as it would come with lesser stability and probably with low continuous duty horsepower of motor. Kanishk Manchanda Tue, 31 Oct 2006 00:00:00 PST http://www.valuablecontent.com/articles/22993/1/Massage-Chair-Offers-You-Easy-Back-Pain-Relief Massage chair is the pain and stress reliever which eases you back pain problem quite effectively. Some of these chairs have the massaging footrests as well. You can massage your feet as well as the calves. Kanishk Manchanda Mon, 30 Oct 2006 00:00:00 PST http://www.valuablecontent.com/articles/22965/1/Treadmill-Dances-To-offer-You-Lots-Of-Fun-While-Daily-Workouts Most of the folks hate monotony of exercising on treadmills and they end up craving for much entertaining options of loosing weight and gaining fitness. But guys! Don't give up treadmill exercise for this little reason. Treadmill dances have come on the block to offer you lots of enjoyment and fun while you are on your daily workout. Kanishk Manchanda Fri, 27 Oct 2006 00:00:00 PDT http://www.valuablecontent.com/articles/22872/1/What-Is-The-Best-Therapy-For-Permanent-Back-Pain-Relief%3F For treating any problem, you have to go to its roots. It is hundred percent true in case of back pain also. I give you a gold assurance. Most of the back pain can be treated between six to eight weeks. Kanishk Manchanda Tue, 24 Oct 2006 00:00:00 PDT http://www.valuablecontent.com/articles/22817/1/TENS-Machine-For-Back-Pain-Relief It is the machine again that has come to the rescue of the humanity. For taking care of the lower back pain TENS machine (Transcutaneous Electrical Nerve Stimulation) is used with much benefit. Kanishk Manchanda Sun, 22 Oct 2006 00:00:00 PDT http://www.valuablecontent.com/articles/22783/1/Efficacy-Of-Treadmill-Consumer-Reviews Consumer reviews on treadmills are generally based on personal experiences of folks with one particular brand of treadmill. These reviews often happen to give critical insight into treadmill models and are free of falsifications and exaggerations. Kanishk Manchanda Thu, 19 Oct 2006 00:00:00 PDT http://www.valuablecontent.com/articles/22781/1/Top-Tips-For-Back-Pain-Relief Intelligent management of your body mechanism is the best answer to your back pain. Well, it woks for back pain of all types. Here is a quick list of tips to get relief from back pain. Kanishk Manchanda Thu, 19 Oct 2006 00:00:00 PDT http://www.valuablecontent.com/articles/22771/1/Your-Handy-Guide-To-Comparing-Treadmill-Brands While comparing brands and models you are needed to probe into all important features of treadmills. Warranty periods offered by various brands must not be overlooked. While doing analysis of varying prices of treadmills you should always keep in your mind your budget and your workout requirements. Kanishk Manchanda Thu, 19 Oct 2006 00:00:00 PDT http://www.valuablecontent.com/articles/22768/1/Prescription-Medication-For-Back-Pain-Relief Your doctor is your friend. When dealing with the back pain follow your friend's advice with heart. Don't recognize your medicinal pills by their color only. Know their qualities. Question your doctor unhesitatingly about the medicine contents. Kanishk Manchanda Thu, 19 Oct 2006 00:00:00 PDT http://www.valuablecontent.com/articles/22647/1/Diet-Rules-For-Getting-Ripped%3A-How-To-Build-Muscle-Fast-%26-Lose-Fat-At-The-Same-Time Want to gain muscle, lose fat and get ripped? But don't know how to do it? Well, by the time you've read this article, you'll know how to get the most out of your bodybuilding training in a fraction of the time. Lucas Ryan Fri, 13 Oct 2006 00:00:00 PDT http://www.valuablecontent.com/articles/22565/1/Alternative-Treatment%3A-The-Best-Option-For-Back-Pain-Relief With the failure of most of the over the counter and prescription medications to find the cure for back pain, the alternative medicine has taken the center stage. One of the finest advantages of these systems is that there are no harmful side effects. Kanishk Manchanda Tue, 10 Oct 2006 00:00:00 PDT http://www.valuablecontent.com/articles/22555/1/Amino-Acid-Supplements Amino acids are the basic building blocks of protein. Amino supplements are useful for dealing with a wide variety of illness as well as useful for enhancing athletic performance. Patrick Lewis Mon, 09 Oct 2006 00:00:00 PDT http://www.valuablecontent.com/articles/22481/1/Root-Canal-in-New-York-Can-Fight-Tooth-Decay Root canal treatment is the best to fight tooth decay. Erzana Jones Fri, 06 Oct 2006 00:00:00 PDT http://www.valuablecontent.com/articles/22478/1/Acupressure-Cures-Back-Pain-For-Sure The natural and therapeutic therapies such as Acupressure and Massage therapy are the recommended options for seeking back pain relief. Well, these therapies offer you the immediate and permanent back pain cure. Kanishk Manchanda Fri, 06 Oct 2006 00:00:00 PDT http://www.valuablecontent.com/articles/22314/1/Treadmill-Troubleshooting%3A-Use-The-Expert-Advice Protect your treadmill well. Have a careful and well-planned maintenance schedule. Look out for the special maintenance kits that are available in the market. Kanishk Manchanda Thu, 28 Sep 2006 00:00:00 PDT http://www.valuablecontent.com/articles/22216/1/Upper-Back-Pain Upper back pain is not as common as the lower back pain. But pain is pain. When the pain process starts, it is unbearable. The two common identified causes of upper back pain are muscular irritation and joint dysfunction. Kanishk Manchanda Sat, 23 Sep 2006 00:00:00 PDT http://www.valuablecontent.com/articles/22154/1/Natural-Back-Pain-Relief The highest rate of back pain sufferers is found under the age group of 45 to 64. Incidentally, this is also the age bracket in which you are expected to be most active as the home routine and your work routine takes on punishing proportions by the time you reach this age. Kanishk Manchanda Wed, 20 Sep 2006 00:00:00 PDT http://www.valuablecontent.com/articles/22112/1/Treadmills When you go out to buy an item like treadmill, you try to buy the best. Those who have some idea about the machinery know the problems of buying the second best. Kanishk Manchanda Tue, 19 Sep 2006 00:00:00 PDT http://www.valuablecontent.com/articles/22110/1/Tips-To-Get-Relief-From-Chronic-Back-Pain If your beliefs are strong, very strong indeed, truth has no other alternative, but to emerge out of it. Same is the story with the chronic back pain relief. Your motivation and behaviors has got a lot to do with it. Kanishk Manchanda Tue, 19 Sep 2006 00:00:00 PDT http://www.valuablecontent.com/articles/22068/1/Yoga-Joins-Individual-With-Devine All your problems of the modern industrialized civilization such as stress, tension, confusion, blood pressure and all negative tendencies will leave from the back door, once you come into the thick of yoga! They will never return, they will go for ever! Kanishk Manchanda Sun, 17 Sep 2006 00:00:00 PDT http://www.valuablecontent.com/articles/22047/1/How-To-Select-The-Best-Treadmill%3F The best treadmill need not be the costliest. The top most importance is for the manufacturer. A good, and the manufacturer who has the   standing in the market will give his products  good warranty as well. Kanishk Manchanda Sat, 16 Sep 2006 00:00:00 PDT http://www.valuablecontent.com/articles/22021/1/Looking-For-Best-Exercise-Equipments%2C-Treadmills-And-Work-Out-Options%3F Are you looking for the best exercise and fitness equipments to put off those extra pounds you added recently? Or, say fitness fever has just caught you! Kanishk Manchanda Fri, 15 Sep 2006 00:00:00 PDT http://www.valuablecontent.com/articles/22016/1/Chronic-Back-Pain-And-Morphine-Pumps Constant and unbearable back pain over a period of time is chronic back pain. Over the counter medications to treat this type of condition, will just give you temporary relief. Painkillers can not level the back pain area. Kanishk Manchanda Fri, 15 Sep 2006 00:00:00 PDT http://www.valuablecontent.com/articles/22011/1/Top-Six-Benefits-of-Pilates-Exercises Pilates is the exercise of choice for dancers, gymnasts, and a host of famous Hollywood celebrities, and now it finds itself firmly entrenched in the mainstream. Nishanth Reddy Fri, 15 Sep 2006 00:00:00 PDT http://www.valuablecontent.com/articles/21885/1/Is-Overeating-And-Acid-Reflux-Causing-You-Back-Pain%3F Acid reflux may become a leading cause for many types of diseases. These could include neck pain, knee problem or shoulder pain. Many times, acid reflux is the major cause of severe back pain. Kanishk Manchanda Tue, 12 Sep 2006 00:00:00 PDT http://www.valuablecontent.com/articles/21830/1/How-Cycling-And-Back-Pain-Are-Related%3F Cycling done for long hours, contributes to many types of bodily imbalances, and may aggravate your back pain. However, cycling done for short durations may not do any major damage. It should be treated as just one of those exercises. Kanishk Manchanda Sat, 09 Sep 2006 00:00:00 PDT http://www.valuablecontent.com/articles/21804/1/Switch-Over-To-Natural-Back-Pain-Relief-Options-And-Get-Cured-Forever There are many such popular herbs. Go through any standard text on Ayurveda, the science of Natural healing and you will understand the systems of closing your pain-chapter for ever! Kanishk Manchanda Fri, 08 Sep 2006 00:00:00 PDT http://www.valuablecontent.com/articles/21794/1/Is-Popping-The-Right-Way-To-Get-Rid-Of-Pimples%3F Popping seems the only way out. But don't pop it anyways. This is the most undesirable trick to get rid of acne and can damage your skin. That too, to leave behind the horrible scars that will require even longer the time to treat! Kanishk Manchanda Fri, 08 Sep 2006 00:00:00 PDT http://www.valuablecontent.com/articles/21788/1/Identify-Your-Back-Pain-%26-Don%92t-Let-Cervical-Cancer-Flourish-In-You In a pure body impurities like the ones that give rise to cancer, can not remain. Trust this and live your life with strong will power. You have capability to beat back cancer! Kanishk Manchanda Fri, 08 Sep 2006 00:00:00 PDT http://www.valuablecontent.com/articles/21767/1/Understanding-Back-Pain-Treatments To understand your back pain is the best method of its treatment. If you commence taking over the counter medications, the pain may instantly stop, only to re-emerge with double vigor. Kanishk Manchanda Thu, 07 Sep 2006 00:00:00 PDT http://www.valuablecontent.com/articles/21764/1/Acupuncture-Can-Cure-Depression Acupuncture is an efficient form of treatment for curing depression. George Archer Thu, 07 Sep 2006 00:00:00 PDT http://www.valuablecontent.com/articles/21720/1/What-do-You-Need-to-do-for-Sports-Injury-Rehabilitation%3F Sports injury rehabilitation process can become very simple if you go about the right way of doing this. Neal Mesnick Tue, 05 Sep 2006 00:00:00 PDT http://www.valuablecontent.com/articles/21708/1/I-Want-To-Buy-The-Best-Treadmill To find a definite answer to your best treadmill query, you must define the purpose of purchasing the treadmill first. Well, you have to come with a definite answer on what you want to do with the machine. Kanishk Manchanda Tue, 05 Sep 2006 00:00:00 PDT http://www.valuablecontent.com/articles/21707/1/Learn-Right-Back-Pain-Exercises-For-Desired-Back-Pain-Relief Back pain is usually felt in the region of the lower back and therefore to alleviate the pain the best answer is to concentrate on the region of the spine in that location. A proper exercise regimen can also prevent the recurrence of back pain. Kanishk Manchanda Mon, 04 Sep 2006 00:00:00 PDT http://www.valuablecontent.com/articles/21535/1/Benefits-of-Acupuncture Acupuncture is one of the oldest Chinese forms of treatment. Many diseases have been found to be successfully treated by acupuncture. Marlin Shome Mon, 28 Aug 2006 00:00:00 PDT http://www.valuablecontent.com/articles/21453/1/Build-Muscle-Mass---3-Key-Ingredients-to-Building-Lean-Muscle-Mass-Quickly. This article discusses 3 key ingredients you absolutely need to build lean muscle mass and start seeing results very quickly. Richard Knight Wed, 23 Aug 2006 00:00:00 PDT http://www.valuablecontent.com/articles/21071/1/10-Simple-Steps-To-Skyrocket-Your-Natural-Testosterone-Production Proven methods for raising testosterone levels naturally and withour drugs. Sean Nalewanyj Thu, 03 Aug 2006 00:00:00 PDT http://www.valuablecontent.com/articles/21049/1/Back-Pain-Relief Even though everyone experiences strain on their back, it is not necessary for you to have back pain.  By paying attention to your body and its signs, you will not be plagued by chronic back pain. Susan Jones Thu, 03 Aug 2006 00:00:00 PDT http://www.valuablecontent.com/articles/20830/1/Pilates%3A-The-Sought-After-Exercise-Regimen-for-Dancers Pilates is an excellent exercise for dancers because it helps move the body to optimum health with a smooth range of flowing movement - while building strength and agility. Evan Margolin Thu, 20 Jul 2006 00:00:00 PDT http://www.valuablecontent.com/articles/20829/1/Benefits-of-Pilates Pilates is one of the most rewarding types of exercise because it encompasses stretch, strength and improves flexibility in the safest way while avoiding injury. Evan Margolin Thu, 20 Jul 2006 00:00:00 PDT http://www.valuablecontent.com/articles/20689/1/Grab-the-best-Yoga-Wear-Now Having a hard time determining what type of clothes and gear to get for your new Yoga interest?  Fret no more!  Continue reading to get valuable insight into what types of clothes and gear you should be looking for. Paula Korel Wed, 12 Jul 2006 00:00:00 PDT http://www.valuablecontent.com/articles/20570/1/Diagnosed-With-a-Herniated-Disc%3F-Get-the-facts-on-what-really-causes-it-and-how-to-get-relief You've probably heard people say they have a "slipped" or "ruptured" disc in the back. Sometimes they complain that their back "went out". What they're most likely describing is a herniated disc.  This condition is a common source of back and leg pain. Dr. Robert Duvall Thu, 06 Jul 2006 00:00:00 PDT http://www.valuablecontent.com/articles/20542/1/Treadmill-Buying-Basics Article about the basics of buying a treadmill. Mark Smithn Tue, 04 Jul 2006 00:00:00 PDT http://www.valuablecontent.com/articles/20380/1/Can-You-Really-%26%2339%3BSpot-Reduce%26%2339%3B-Those-Trouble-Areas%3F Because "spot reduction" doesn't work. It's impossible to spot reduce a particular area of your choosing, and if someone tells you you can, they are lying to you. However, the picture is not entirely depressing. Here is what you can expect diet and exercise to do to your body: Gina Paulhus Sun, 25 Jun 2006 00:00:00 PDT http://www.valuablecontent.com/articles/20341/1/Some-Tips-to-Help-Shorten-Your-daily-Workout Does it seem from time to time that when you go to the gym and do your workout routine, it just takes too long? What you need are some things you can do that will shorten your time in the gym, and still give you a good workout. Jim O'Neill Thu, 22 Jun 2006 00:00:00 PDT http://www.valuablecontent.com/articles/20314/1/Making-the-Right-Fast-Food-Choices As luck would have it, there are actually some things that you can order from a few of the popular fast food places that are somewhat on the healthier side. Jim O'Neill Wed, 21 Jun 2006 00:00:00 PDT http://www.valuablecontent.com/articles/20273/1/Top-fitness-tips-from-circuit-training-to-kid-chasing Are you concerned that your children are not getting enough physical fitness? With youth obesity levels on the rise, it's time to chase your kids to the fitness center, run them through some circuit training and hide their screen-based gadgets. Here are our top ten tips. David Leonhardt Mon, 19 Jun 2006 00:00:00 PDT http://www.valuablecontent.com/articles/20211/1/How-To-Do-A-Good-Strip I am sure everyone of us have thought about or maybe daydreamed about doing a strip, however, not all of us were born strippers, let alone able to go to strip clubs without compromising one's privacy. XToys USA Fri, 16 Jun 2006 00:00:00 PDT http://www.valuablecontent.com/articles/20201/1/Exercising-at-Home-with-Videos Are there really any advantages to using exercise videos? Well, in a word, yes, there are actually a lot of advantages to using exercise videos. Jim O'Neill Thu, 15 Jun 2006 00:00:00 PDT http://www.valuablecontent.com/articles/20151/1/Is-Joint-Pain-Inevitable-As-We-Age%3F We can battle joint pain and win. Kamau Austin Mon, 12 Jun 2006 00:00:00 PDT http://www.valuablecontent.com/articles/20117/1/4-Harmful-Muscle-Building-Myths-Uncovered 4 very common muscle-building myths. Sean Nalewanyj Sat, 10 Jun 2006 00:00:00 PDT http://www.valuablecontent.com/articles/20101/1/Home-Gym-Full-Body-Training-Routines We all know how difficult in might be to make it to the gym after 9 long hours at work. I bet it has happened to you as well. But what do you do when you don't feel you have the energy to stop by the local gym on your way home? Or may be you don't have the time for a workout at the gym. You can only use 20 - 30 min. What's the solution then? It could be only one... Ivan Nikolov Fri, 09 Jun 2006 00:00:00 PDT http://www.valuablecontent.com/articles/20092/1/The-Ugly-Truth-About-Exercise-Equipment There is a plethora of  fitness equipment on the market and most are just fads which are fashionable for a few months then disappear  never to see the light of day again. There is, however, one that is still a major player, and  that is the treadmill. Paul Reeve Fri, 09 Jun 2006 00:00:00 PDT http://www.valuablecontent.com/articles/20083/1/What-to-Look-For-When-Selecting-a-Fitness-Trainer Here are a few guidelines to consider that will help you make the right choice when choosing a fitness trainer. Jim O'Neill Thu, 08 Jun 2006 00:00:00 PDT http://www.valuablecontent.com/articles/20064/1/For-Better-Muscular-Gains%2C-Use-Intensity-Cycling When you exercise with resistance and progress by adding weight each week to each exercise, you will reach a point of overtraining. Jim O'Neill Wed, 07 Jun 2006 00:00:00 PDT http://www.valuablecontent.com/articles/20001/1/5-Reasons-Why-Alcohol-Will-Destroy-Your-Muscle-Gains Outlines the negative effects of alcohol on building muscle mass. Sean Nalewanyj Sun, 04 Jun 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19919/1/Instantly-Increase-Your-Strength-On-Every-Back-Exercise Do you want a quick, simple and instant way to increase the amount of weight you can lift on virtually every back exercise you perform? Sean Nalewanyj Wed, 31 May 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19815/1/What-to-do-When-Your-Workout-is-not-Working It's easy to hit a plateau while doing your best to get fit.  Learn how to work around this problem. Kamau Austin Sun, 28 May 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19791/1/Why-aren%26%2339%3Bt-you-using-a-treadmill%3F Paul Reeve is a Personal Trainer, Presenter and Lecturer for Fitness Professionals, Sports Organizations and Sport Coaches. Get FREE advice on your treadmill purchase from his Online Assistant team at www.treadmilladviser.com Paul Reeve Sun, 28 May 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19851/1/Hobbies-and-Everyday-Chores-Can-Become-Exercise-Sessions There are hobbies and household chores that involve physical activity. With a little imagination, you can have fun doing them and convert them into real body workouts. Jim O'Neill Sat, 27 May 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19772/1/How-to-know-if-you-are-Overtraining When you exercise with fairly high intensity, and you exercise that way often, there will come a time at some point when your body will begin to slowly start to shut down. Jim O'Neill Sat, 27 May 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19771/1/Reduce-Repetitive-Strain-Injury-Risks-with-9-Healthy-Computing-Tips Carrying out repeated actions at your PC can lead to computer induced repetitive strain injury. Here are 9 tips to help reduce the risk. mick madigan Mon, 22 May 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19768/1/Thinking-of-Teeing-Up%3F-Don%26%2339%3Bt-let-Joint-Pain-Sideline-You Keep your joints limber to maximize summer fun. Kamau Austin Mon, 22 May 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19747/1/The-Truth-About-Achieving-A-Ripped%2C-Rock-Solid-Chest The bottom line for huge chest gains is consistency, effort and steady progression in weight and repetitions. Sean Nalewanyj Sat, 20 May 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19702/1/An-Effective-Exercise-Routine-for-Beginners Here is a warm-up routine to do 1 set of before every workout, but doing 3 sets of these alone can be a pretty good workout; particularly if you are a beginner. Jim O'Neill Wed, 17 May 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19676/1/The-Perfect-Rep-Range-For-Building-Muscle  Teaches the truth about choosing the most effective rep range for optimal muscle-building results. Sean Nalewanyj Tue, 16 May 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19671/1/What-You-Should-Know-Before-Taking-Supplements If you are either currently taking any supplements or are considering taking any then follow these tips to ensure they will not do you more harm than good. Jim O'Neill Tue, 16 May 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19627/1/How-to-Properly-Begin-a-Jogging-Routine Let's take a look at some things that may make it a little easier to get started on a jogging routine without running yourself into the ground. Jim O'Neill Sun, 14 May 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19611/1/Walking-Your-Way-to-Better-Health Walking is great exercise to lose weight. Moreover, it does not require any expertise or equipment and you can do it free anytime you feel like it. Jim O'Neill Fri, 12 May 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19510/1/Simple-Steps-To-Bulging-Biceps-And-Horseshoe-Triceps Teaches the proper principles for developing maximum muscle mass in the biceps and triceps. Sean Nalewanyj Sat, 06 May 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19486/1/Excessive-Exercise-and-Eating-Disorders In our society, women are ten times more likely to develop eating disorders and compulsive exercise habits that can be life threatening and often do prove to be fatal. Jim O'Neill Thu, 04 May 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19470/1/For-a-Good-Workout%2C-Try-the-Medicine-Ball There is virtually no other equipment in the gym or at home that can provide the versatility of the medicine ball. Jim O'Neill Wed, 03 May 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19450/1/2-Simple-Steps-To-Ripped-Summertime-Muscles Teaches the 2 most important principles for burning maximum fat while maintaining muscle gains. Sean Nalewanyj Tue, 02 May 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19440/1/Energy%2C-How-Does-My-Body-Get-It-and-How-Does-It-Use-It%3F Simply having a basic understanding of how your body works and what it needs to make it work at its best will help you to see what may be the key to obtaining better energy levels that will have people asking you what your secret is. Jim O'Neill Tue, 02 May 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19422/1/Going-to-the-Gym-for-the-First-Time%3F-Here%92s-What-You%92ll-Need-to-Know You're ready to go to the gym and get in shape for the first time. But before you do, there are a few things you should keep in mind to make your time in the gym productive, enjoyable and most of all, injury free. Jim O'Neill Mon, 01 May 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19395/1/Managing-Computer-Stress-by-Easy-Exercise--10-Tips Gentle exercise (and relaxation) at your PC  can help reduce computerrelated stress. mick madigan Sat, 29 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19391/1/Gain-More-Muscle-By-Training-Less-Often Provides insight into the simplicity of building muscle and explains why most people train far too often and with too many sets. When it comes to building muscle, less is more! Sean Nalewanyj Sat, 29 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19389/1/Which-Is-More-Important-In-Your-Workout---Quality-or-Quantity%3F Learn precisely why a long workout doesn't mean a good workout.  Henry Smith Fri, 28 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19377/1/Exercise-Your-Back-Pain-Away%21 The traditional treatment for low back pain is increasing core strength to increase flexibility on tight muscles, provide better stabilization of the spine and exercises to correct the muscle imbalances. The muscles surrounding the spine provide stability and support of the spinal column. Liana Mirkin Fri, 28 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19356/1/Being-Overweight-is-a-Learned-Habit%2C-Not-a-Choice Are people overweight by choice or are they overweight because of what they learned as a result of their environment? Jim O'Neill Thu, 27 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19350/1/Exercise-for-Greater-Flexibility You can improve your flexibility.  Many forms of exercise will help you do this. Nancy Woodward Thu, 27 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19326/1/Calculating-Your-Body-Mass-Index%3B-Is-Your-Health-At-Risk%3F Body Mass Index is an indicator of surplus body fat and has since replaced the height-weight charts. It is used to assess a person's level of health risk. Jim O'Neill Wed, 26 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19307/1/8-Proven-Strategies-For-Maximum-Muscle-Gains If you're an average beginner looking for some basic guidelines to follow in the gym, the following 8 points will start you off on the right track. Sean Nalewanyj Tue, 25 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19298/1/Aerobic-Exercise-for-Weight-Loss-Can-Be-Fun Here are some of the many aerobic exercises you can do and because of the variety you have to choose from, it can not only take the boredom out of doing it, it can make doing it downright fun as well. Jim O'Neill Tue, 25 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19251/1/The-Most-Powerful-Muscle-Building-Tool-Available Explains why a pen and piece of the paper is the absolute most important tool for those trying to increase their muscle mass and strength. Sean Nalewanyj Sun, 23 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19234/1/How-Does-Alcohol-Affect-Exercise%3F Since you exercise regularly and take care of yourself a little alcohol won't hurt anything along the way, right? Here are a few things to consider in making your choice of just how much you really want to drink. Jim O'Neill Fri, 21 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19184/1/Exercise-and-Children%2C-What-You-Should-Know It is beneficial to your child to partake in a weight training program but here are some things to keep in mind. Jim O'Neill Wed, 19 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19172/1/Eating-Before-and-After-Exercise What you should eat before and after you workouts is important for making the best of your workouts. Jim O'Neill Tue, 18 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19162/1/Being-Thin-and-Being-Lean%3A-Is-There-a-Difference%3F Does being thin have a direct relationship with being lean? In order to answer these questions we must examine what it means to be thin verses what it means to be lean. Jim O'Neill Mon, 17 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19093/1/Can-Diet-and-Exercise-Help-Prevent-Cancer%3F The following information may be enough incentive to get people to give diet and exercise a try. Jim O'Neill Thu, 13 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19055/1/Five-Great-Exercise-Machines-for-Burning-Fat  These machines are great for anyone looking to lose weight and improve their overall health. Jim O'Neill Wed, 12 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19017/1/Would-You-Like-a-Little-Caffeine-With-Your-Workout%3F There is no doubt that caffeine works to help exercise performance, but how you use it is very important in whether you'll get maximum performance benefits from it. Jim O'Neill Tue, 11 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/18935/1/Keeping-Yourself-Fit-After-40 Our body is at its peak at between 25 and 30 years of age. After this point, our body starts to slowly go into a decline and we tend to put on weight a little faster than before. Here's how to reverse that! Jim O'Neill Thu, 06 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/18913/1/Making-Exercise-More-Enjoyable-and-Fun Trying to get and stay motivated to exercise on a regular basis can be quite a challenge. Here are some ideas that just might help to make exercising a little easier and a lot more fun. Jim O'Neill Wed, 05 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/18887/1/Keep-Your-Memory-Sharp..-As-Time-Goes-by Keep your memory sharp by protecting it against the ravages of time. Kathy Castillo Mon, 03 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/18886/1/Rejuvenate-Yourself-After-a-Workout Workout from the inside out and help yourself recover from that killer workout in record time. Kathy Castillo Mon, 03 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/18885/1/Mother-Nature-and-Father-Time%3A--How-to-Beat-This-Dynamic-Duo Stay on top of aging and you will beat Mother Naure and Father Time. Kathy Castillo Mon, 03 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/18846/1/The-Most-Common-Myths-about-Abs A quick informative article debunking the most common myths surrounding abs. Indy Stewart Fri, 31 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18843/1/The-Best-Way-to-Get-a-Flat%2C-Firm-Stomach While there is no "magical formula" for attaining a flat, firm, and toned stomach, there is something you can do that if done regularly, will get you the results that you are looking for. Jim O'Neill Fri, 31 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18777/1/Selecting-Home-Exercise-Equipment-That%92s-Right-for-You When setting out to purchase home exercise equipment, there are some things which must be cosidered. Here are some tips that are paramount to know when considering home exercise equipment. Jim O'Neill Mon, 27 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18755/1/Can-a-30-Minute-Workout-Really-Work%3F Is it really possible to do a workout in 30 minutes that will bring real results? The answer is a definite yes, but you will need a few simple strategies to make it happen Jim O'Neill Sun, 26 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18605/1/How-to-Feel-More-Energized-and-Refreshed-All-Day Feeling more energized during the day by taking care of yourself in many small and big ways. Kamau Austin Sat, 18 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18588/1/How-to-Get-Around-Excuses-for-Not-Exercising Thinking about starting yourself on an exercise program? Let's look at some of the most common excuses for not exercising and how to get past them. Jim O'Neill Fri, 17 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18580/1/Plantar-Fasciitis-and-Heel-Spurs Plantar Fasciitis is an overuse injury that affects casual trainers and athletes alike. What is it? How can you prevent it? Find out all your answers here! Ray Kelly Fri, 17 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18577/1/How-to-Rejuvenate-After-Your-Workout Regular exercise will help protect you from chronic disease, improve your mood and decrease your chances of injury. Kamau Austin Thu, 16 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18550/1/Exercise-and-Your-Health%2C-How-Much-Does-it-really-Help%3F Have you ever wondered if exercise really benefits your health enough to be worth the effort of doing it? This article explains what some of the benefits are and why you just might want to consider making exercise a part of your life. Jim O'Neill Wed, 15 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18535/1/How-Exercise-Affects-Your-Cholesterol-levels Is it really possible to keep your cholesterol down by exercising? Here you can review some facts and see just how much a little exercise can help you to keep your health risks down. Jim O'Neill Tue, 14 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18528/1/Heart-Disease-Facts Heart disease may involve high blood pressure, high cholesterol, or any one of many other medical problems. Could you be at risk? Ray Kelly Tue, 14 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18473/1/Kids-Hydration-Pack%21-Your-Child%92s-Hydrating-Habits-Start-With-A-Pack-Of-Goodness When it comes to your kids and their physical activities, in most cases we know how important it is to keep children hydrated, and what it takes to prevent them from becoming dehydrated. William Lezubski Sat, 11 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18450/1/If-You-Don%92t-Sweat-During-Exercise%2C-Is-It-A-Waste-Of-Time%3F Do you like to work up a good sweat during exercise so you know your workout was productive? This article explains why sweating is not necessarily an indicator of a productive workout. Jim O'Neill Fri, 10 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18413/1/Compare-Treadmills-%26-Read-All-Treadmill-Reviews-Before-Buying-One Compare treadmills before deciding on one. Because of many different features and price ranges, you need to compare treadmills. Read over the treadmill reviews online for the best treadmill rating. Phil Beckett Wed, 08 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18374/1/Why-Women-Should-Train-Different-Than-Men When a woman goes to the gym to exercise she probably don't want the same kind of results as a man wants and that's why she should not train like the men do. Here is what women who exercise need to know. Jim O'Neill Tue, 07 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18343/1/Proper-Etiquette-when-in-the-Gym When you go to the gym, you are there to get in a god workout so you can get in or stay in good shape. However, many other people go there for the very same reason and so there are some basic rules of thumb to remember to make your time at the gym as well as other people's time there more pleasant. Jim O'Neill Mon, 06 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18301/1/Nutritional-Supplements-and-False-Claims%2C-Perfect-Together%21 Have you ever thought about using supplements that claim to make you lose weight and help you perform better physically? This article discusses whether these products really deliver on their claims. Jim O'Neill Sun, 05 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18224/1/7-Body-Building-Tips-To-Improve-All-Body-Building-Programs Body building tips that will accelerate your goals. Body building success means good body building programs, an excellent body building diet and adding in specific body builder supplements. Patrick Mckeeman Fri, 03 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18098/1/Hypertension%3A-How-The-Body-Controls-Blood-Pressure Could you have high blood pressure? The earlier it is detected the less chance you have of having a heart attack. Find out how to control your blood pressure! Ray Kelly Sun, 26 Feb 2006 00:00:00 PST http://www.valuablecontent.com/articles/18089/1/Fitness-Instructor-Wireless-Headset-Microphone-Care Tired of constant problems with wireless headset mic? With a few simple steps you can help your mic work just as hard as you do. Kevin Dempsey Sun, 26 Feb 2006 00:00:00 PST http://www.valuablecontent.com/articles/17981/1/Fitness-Tips-For-The-Working-Mother It can be hard to balance family and career commitments. Don't let your health be a casualty! Follow these simple tips! Ray Kelly Mon, 20 Feb 2006 00:00:00 PST http://www.valuablecontent.com/articles/17911/1/An-Exercise-Routine-You-Can-Do-at-The-Office Do you feel like you never have time to do anything, let alone exercise? This article will show you how you can get in plenty of muscle toning exercise that you can do right at work and all you'll need is a desk (or table) and a chair. Jim O'Neill Wed, 15 Feb 2006 00:00:00 PST http://www.valuablecontent.com/articles/17818/1/Abdominal-Flattening-Exercises-%26-Your-Body-Core Abdominal flattening exercises need a strong body core for the best results. Uncover the relationship between abdominal flattening exercises and your body core. Patrick Mckeeman Fri, 10 Feb 2006 00:00:00 PST http://www.valuablecontent.com/articles/17776/1/Begin-a-Cardiac-Rehabilitation-Program-For-a-Heart-Healthy-Lifestyle Cardiac Rehabilitation is essential to living a long healthy life after open heart surgery. Maggie Lichtenberg Wed, 08 Feb 2006 00:00:00 PST http://www.valuablecontent.com/articles/17772/1/Importance-of-Treadmill-Belt-Lubricants Did you know that treadmill belt lubricants can extend the life of your treadmill by up to 200%? Aaron Co Wed, 08 Feb 2006 00:00:00 PST http://www.valuablecontent.com/articles/17675/1/Inexpensive-Ways-To-Exercise-For-Weight-Loss%21 Getting fit and healthy doesn't have to be expensive. In fact, it doesn't have to cost a thing. Find out how.... Ray Kelly Fri, 03 Feb 2006 00:00:00 PST http://www.valuablecontent.com/articles/17608/1/How-to-Buy-the-Perfect-Treadmill Discover the secrets to buying a discounted treadmill for your home. Scott Patterson Tue, 31 Jan 2006 00:00:00 PST http://www.valuablecontent.com/articles/17591/1/Can-you-defeat-Alzheimer%92s-Disease-with-Exercise%3F There is some new and exciting research showing that exercise can play a role in slowing down and possible even stopping the development of Alzheimer's and other brain wasting diseases.  Michael Pickering Mon, 30 Jan 2006 00:00:00 PST http://www.valuablecontent.com/articles/17569/1/Dieting-Is-Not-Easy Dieting is not easy. It is not fun and can be extremely frustrating. Then why are more than 45 percent of women effectively dieting all the time? Sarah Anne Sun, 29 Jan 2006 00:00:00 PST http://www.valuablecontent.com/articles/17522/1/The-Whey-Protein-Facts-You-Need-To-Know---What-Is-The-Best-Whey-Protein%3F Whey protein facts so you can get the most out of the best whey protein. There are many high protein foods available but our whey protein facts will prove to you why whey is the best. Phil Beckett Thu, 26 Jan 2006 00:00:00 PST http://www.valuablecontent.com/articles/17505/1/Creatine-Facts-%26-Creatine-Side-Effects-Exposed Creatine facts revealed. Many creatine facts have been misinterpreted over the years.  Discover the truth about the real benefits of creatine, creatine dangers and creatine side effects. Patrick Mckeeman Wed, 25 Jan 2006 00:00:00 PST http://www.valuablecontent.com/articles/17384/1/Weight-Lifting-Exercises-%26-Their-Affect-On-Different-Muscle-Fibers Weight lifting exercises have direct affects on the different types of muscle fiber types in your body. Learn how to properly perform weight lifting exercises to maximize your body building results. Patrick Mckeeman Thu, 19 Jan 2006 00:00:00 PST http://www.valuablecontent.com/articles/17279/1/Enhance-Your-Flexibility Tips for making yourself far more flexible in the next thirty days. Christopher Guerriero Sun, 15 Jan 2006 00:00:00 PST http://www.valuablecontent.com/articles/17203/1/How-to-Obtain-a-Good-Muscle-to-Fat-Ratio Fitness Kamau Austin Wed, 11 Jan 2006 00:00:00 PST http://www.valuablecontent.com/articles/17182/1/How-to-Stay-in-Shape-Even-in-Middle-Age It is important to keep in shape as we age. Fitness helps protect our health; physically and mentallyas well. Kamau Austin Tue, 10 Jan 2006 00:00:00 PST http://www.valuablecontent.com/articles/16967/1/Physical-fitness-and-Work-out-Forestall-Disease Fitness and Exercise Forestall disease. That is a proven fact, and yet more Americans than ever so are suffering from obesity and type two diabetes are regarded an epidemic in the United Sates of America. DAVID SKUL Thu, 29 Dec 2005 00:00:00 PST http://www.valuablecontent.com/articles/16687/1/Alcoholic-Drinks-And-Its-Effect-on-Your-Weight-Loss-Program Did you know that the alcoholic drinks and cocktails that's being offered to you contain an incredible number of calories? If you are not careful, the party drinks can be an absolute killer for your weight loss plans during this holiday season. Tracy Lee Wed, 14 Dec 2005 00:00:00 PST http://www.valuablecontent.com/articles/6864/1/Overcome-Sports-Pain-After-40---Are-Remedies-Available%3F-Part-2 What remedies make sports pain eaiser to bear.  Find out now how to make all of those aches and pains disappear. Kamau Austin Fri, 09 Dec 2005 00:00:00 PST http://www.valuablecontent.com/articles/6863/1/Overcome-Sports-Pain-After-40----Are-There-Remedies%3F-Part-1. We are more suceptible to injury from sports participation as we get older. Learn how to protect yourself while still enjoying the fun. Kamau Austin Fri, 09 Dec 2005 00:00:00 PST http://www.valuablecontent.com/articles/6639/1/Diet-and-Exercising-for-Weight-Loss You can find all kinds of information on how to eat in order to lose weight, but few diets emphasize the importance of exercise. Losing weight, keeping it off and just enjoying better overall health all require exercise. Jane Flinders Mon, 28 Nov 2005 00:00:00 PST http://www.valuablecontent.com/articles/6610/1/Baseball-Specific-Workouts-and-Nutritional-Programs I am a division 1 baseball player, and with the help of certified fitness trainers and professional baseball players, I have created a workout and nutritional program that is specifically designed for baseball players.  Robert Brockel Fri, 25 Nov 2005 00:00:00 PST http://www.valuablecontent.com/articles/6578/1/The-Biggest-Loser-2%3A-A-Tale-Of-2-Losers%21 What is the most crucial factor when trying to lose weight? If you've seen the latest series of The Biggest Loser, you probably already know! Ray Kelly Wed, 23 Nov 2005 00:00:00 PST http://www.valuablecontent.com/articles/6526/1/How-to-Achieve-Lifelong-Fitness-Success-in-Your-Home-or-Office Learn how to achieve lifelong fitness success in your home or office with these unique, yet proven strategies from a leading fitness expert. Joey Atlas Tue, 22 Nov 2005 00:00:00 PST http://www.valuablecontent.com/articles/6199/1/Water-and-Exercise%3A-Stay-Hydrated%21 Water plays an important role in many of the body's internal processes, so it's important to keep hydrated! Ray Kelly Tue, 01 Nov 2005 00:00:00 PST http://www.valuablecontent.com/articles/1612/1/Weight-Loss%3A-You-Are-What-You-Think%21 Are you struggling to achieve your weight loss goals? Get your mind together and success is inevitable! Ray Kelly Fri, 21 Oct 2005 00:00:00 PDT http://www.valuablecontent.com/articles/1496/1/50-Motivational-Tips-for-Exercise-and-Weight-Loss Ever have those days when you don't feel like exercising? Well banish those days forever with these practical tips! Ray Kelly Fri, 14 Oct 2005 00:00:00 PDT http://www.valuablecontent.com/articles/1451/1/5-Little-Known-Facts-About-Lactic-Acid Lactic acid is a term that is commonly mentioned when discussing exercise but most people know very little about it. Knowing these 5 facts will ensure that you stand out from the crowd the next time it comes up in conversation! Ray Kelly Tue, 11 Oct 2005 00:00:00 PDT http://www.valuablecontent.com/articles/1394/1/Complete-Your-Own-Fitness-Assessment-At-Home%21 Are you exercising and not sure whether your improving or not? Then try these basic tests! Ray Kelly Fri, 07 Oct 2005 00:00:00 PDT http://www.valuablecontent.com/articles/1346/1/Exercising-In-The-Heat%3A-5-tips-to-help-you-keep-your-cool%21 Are you getting the best out of your exercise program during the warmer months? We often hear the phrase "Train smarter, not harder". Well this is one of those subjects where a little bit of knowledge can make a great deal of difference! Ray Kelly Mon, 03 Oct 2005 00:00:00 PDT http://www.valuablecontent.com/articles/1317/1/Is-Your-Child%92s-Exercise-Program-Stunting-Their-Growth%3F You want your kids to be active but you want it to be safe. Following a few simple guidelines can ensure your child grows to their full potential! Ray Kelly Fri, 30 Sep 2005 00:00:00 PDT http://www.valuablecontent.com/articles/1267/1/How-Fat-Is-Burned%3A-turning-fat-into-energy%2C-carbon-dioxide-and-water%21 Do you know how fat is broken down by the body? It's an amazing process full of many chemical reactions. In the end, all that is left is water, carbon-dioxide, and energy! Ray Kelly Mon, 26 Sep 2005 00:00:00 PDT http://www.valuablecontent.com/articles/1242/1/Heart-Attack%3A-Are-You-At-Risk%3F Are you at risk of having a heart attack? Heart disease is the biggest killer in the western world but it is largely preventable. Check yourself against these risk factors! Ray Kelly Fri, 23 Sep 2005 00:00:00 PDT http://www.valuablecontent.com/articles/1177/1/Home-Exercise-Equipment%3A-The-Best-Gym-at-Minimal-Price%21 Are you thinking of training at home? Do you know what you need to buy for your goals? Follow these tips and have the best home gym at the lowest price!   Ray Kelly Mon, 19 Sep 2005 00:00:00 PDT http://www.valuablecontent.com/articles/1120/1/How-To-Exercise%3A-Choosing-the-right-type-of-exercise-for-you Do you need to start an exercise program but don't know where to start? Choosing the right exercise program can mean the difference between success and failure! Ray Kelly Thu, 15 Sep 2005 00:00:00 PDT http://www.valuablecontent.com/articles/1013/1/The-7-Things-To-Look-For-When-Joining-A-Gym Choosing the right gym can mean the difference between the success or failure of your weight loss goals. Follow these 7 essential criteria and you can be sure that the gym you join will be the best one for you! Ray Kelly Mon, 12 Sep 2005 00:00:00 PDT http://www.valuablecontent.com/articles/989/1/Exercise-Clothing%3A-The-secret-to-success%21 The clothing you wear when exercising can either enhance or hinder your progress. Follow these simple guidelines and achieve for goals quickly and without injury! Ray Kelly Fri, 09 Sep 2005 00:00:00 PDT http://www.valuablecontent.com/articles/856/1/How-To-Stop-Morning-Breath Morning breath is a condition that just about everyone has to face. Discover the causes of morning breath, as well as the most effective way to stop it from the world's leading expert on the topic of bad breath. Harold Katz Thu, 01 Sep 2005 00:00:00 PDT http://www.valuablecontent.com/articles/785/1/How-to-Keep-Your-Body-Fit Learn how to get in better shape and stay that way!  Here are some tips for both health and fitness that will help you lose weight, maintain a healthy lifestyle, and be in the best shape of your life. Alex Fir Sat, 27 Aug 2005 00:00:00 PDT http://www.valuablecontent.com/articles/389/1/Alleviating-Your-Acne-Problem Acne brings huge problems to teenagers. Teenagers who have acne feel isolated, ugly, and insecure. Who wouldn't when everywhere you look, only clear skinned people are put on the pedestal. Charlene J. Nuble Mon, 15 Aug 2005 00:00:00 PDT http://www.valuablecontent.com/articles/388/1/Oh%2C-no%21-I-Have-Backne%21-The-continuing-mystery-behind-back-acne. "Backne" is street slang for back acne. And while the contraction's definite origin is unknown, it can be said that it comes from the fact that nearly everyone in the world has, at one point in his or her life, experienced having back acne. Indeed, back acne is universal enough to merit its own term. Charlene J. Nuble Mon, 15 Aug 2005 00:00:00 PDT http://www.valuablecontent.com/articles/30995/1/Fitness-And-Exercise%3A-How-To-Stop-Battling-Frustration-To-Lose-Weight Women who battle frustration and silently scream from failed weight loss attempts, poor health, and lack of will power are not alone. It is not all about exercise and diet. Amy Lundberg Wed, 31 Dec 1969 16:00:00 PST http://www.valuablecontent.com/articles/30790/1/Personal-Training-Has-Evolved%3A-What-is-Functional-Resistance-Training%3F The buzz word in the gym and in the personal training world these days is functional training. It has different meanings to many practitioners in the health and fitness industry so let's highlight some of the benefits. Craig Burton Wed, 31 Dec 1969 16:00:00 PST http://www.valuablecontent.com/articles/25878/1/Isometric-Exercises Isometric exercise is when you push against something that doesn't move for resistance, such as a wall. The strength you are able to gain is through isometric contractions is within only twenty degrees of the angle you hold. Sven Ullmann Wed, 31 Dec 1969 16:00:00 PST http://www.valuablecontent.com/articles/25863/1/Developing-a-Heavy-Bag-Workout Many people over look the power of simply hitting a punching bag for a highly effective workout. You can purchase an inexpensive punching bag at your local sporting good store. Sven Ullmann Wed, 31 Dec 1969 16:00:00 PST http://www.valuablecontent.com/articles/25629/1/Get-Rid-Of-Cellulite-Exercises For some reason it seem that women are more prone to cellulite then men, or maybe it is just that we notice it more, or complain about it more. For those that are lucky enough to not know what it is, cellulite is the trapped fat that us unlucky people can't seem to shake no matter how hard we try to. Sven Ullmann Wed, 31 Dec 1969 16:00:00 PST http://www.valuablecontent.com/articles/25555/1/Motivate-Yourself-To-Move---No-Matter-What It's time for you to get moving.  Or are you waiting for some catastrophic health event to strike where, if you're lucky enough to survive, THEN maybe you'll start to do what you need to do for a healthier, more fit life? Laura Dion-Jones Casey Wed, 31 Dec 1969 16:00:00 PST http://www.valuablecontent.com/articles/25045/1/Bodybuilding-and-Fat-Loss The first effect that a body building program will introduce into your life is to ripfast the fat stored by your organism. This will be the starting point and also the first change you will notice as some extra ponds will be shed in order to achieve the appropriate mass for your muscles Suaga Vanash Wed, 31 Dec 1969 16:00:00 PST http://www.valuablecontent.com/articles/24256/1/Who-Wants-to-Be-Mr-Olympia%3F Building a stunning physique takes time and knowledge. A good knowledge of your body type, proper nutrients, proper training et cetera is essential in order to build an attractive physique that people will envy. Fritz Blanc Wed, 31 Dec 1969 16:00:00 PST http://www.valuablecontent.com/articles/23631/1/Abdominal-Muscles-and-Topical-Fat-Loss There are two groups of trainees: those who know what exactly it takes to reveal the abdominal muscles, and those who wrongfully think that abdominal exercises are actually what melts the fat in the mid section. Ivan Nikolov Wed, 31 Dec 1969 16:00:00 PST http://www.valuablecontent.com/articles/23037/1/Should-you-really-stretch You should definitely stretch before, during and after a workout. Heck, do some stretch exercises during the rest of the day, too. John Dee Wed, 31 Dec 1969 16:00:00 PST http://www.valuablecontent.com/articles/21996/1/How-Long-to-Exercise-After-High-calorie-Foods%3F It has happened to everyone. You eat something that was not good for you, and now you feel like you are getting fatter by the hour. Ivan Nikolov Wed, 31 Dec 1969 16:00:00 PST http://www.valuablecontent.com/articles/17717/1/Your-Brain-Can-Help-You-Lose-Weight...-Or-Make-You-Fat%21 Your brain can help you to lose weight, or it can make you fat. Having the right thoughts will help you lose weight successfully, and holding on tight to the wrong concepts can (and will!) jeopardize your weight loss plans! Tracy Lee Wed, 31 Dec 1969 16:00:00 PST