http://www.valuablecontent.com en-us http://www.valuablecontent.com N/A frun04@gmail.com Sun, 20 Jul 2008 13:38:03 PDT 20 http://www.valuablecontent.com/articles/36228/1/The-Major-Health-Benefits-of-Raw-Garlic Discover the medical benefits of raw garlic and learn how to use it to improve your health. Mark Ament Wed, 16 Jul 2008 00:00:00 PDT http://www.valuablecontent.com/articles/34439/1/What-are-the-benefits-of-a-colon-cleanse%3F A complete list of the major benefits people commonly report from colon cleansing. Mark Ament Mon, 05 May 2008 00:00:00 PDT http://www.valuablecontent.com/articles/34437/1/Using-Dietary-Supplements-For-Your-Health  Everyone seems to be in a hurry these days Jamaal Harrison Mon, 05 May 2008 00:00:00 PDT http://www.valuablecontent.com/articles/34326/1/Fight-Infection-with-Echinacea  Natural remedies have become increasingly popular Jamaal Harrison Wed, 30 Apr 2008 00:00:00 PDT http://www.valuablecontent.com/articles/34311/1/How-Sleep-Can-Heal-Your-Body Sleep was considered a block of time when you are not awake; Jamaal Harrison Tue, 29 Apr 2008 00:00:00 PDT http://www.valuablecontent.com/articles/34214/1/Glucosamine%2C-the-joint-pain-cure%3F Glucosamine is naturally present in the body. Jamaal Harrison Sun, 27 Apr 2008 00:00:00 PDT http://www.valuablecontent.com/articles/33834/1/List-of-food-for-diabetics-to-eat Controlling blood glucose levels with diet, and in some cases medication, is the key. To keep blood sugar levels under control, a diabetic diet strikes a balance among the carbohydrates, fats, and protein you take in.  The two most important pieces of information on food labels for a carbohydrate-controlled diet is the serving size and grams of total carbohydrate in each serving. Audrey Lynn Sat, 12 Apr 2008 00:00:00 PDT http://www.valuablecontent.com/articles/33346/1/The-Colon-Cleansing-Diet-%96-What-It-Is-And-How-To-Use-It Learn what the optimum colon cleansing diet is, and you have the basic tools you need to colon cleanse anytime you want.   Mark Ament Tue, 25 Mar 2008 00:00:00 PDT http://www.valuablecontent.com/articles/32370/1/Your-Healthy-and-Tea Is tea good for you? The Chinese have believed for 5,000 years that tea can promote longer life. In the UK that 165 million cups of tea are drunk every day. Is this good for your health? Suie Roberts Thu, 14 Feb 2008 00:00:00 PST http://www.valuablecontent.com/articles/31807/1/What-is-the-Use-of-Whey-Protein%3F Whey protein is a derivative of milk production with an amino acid profile that is closely related to the amino acids required by the human body. Whey protein also has proportionately more sulfur-containing amino acids and contains a relative surplus of a variety of essential amino acids. david Jones Sat, 19 Jan 2008 00:00:00 PST http://www.valuablecontent.com/articles/31803/1/Protein-Quality-and-Immuno---Enhancement Similar to carbohydrates, protein might have positive immunomodulating effects. One must remain cognizant of the fact that proteins differ in quality and that this might impact your choice of a post-exercise protein source. david Jones Sat, 19 Jan 2008 00:00:00 PST http://www.valuablecontent.com/articles/30589/1/How-To-Determine-If-You-Are-a-Hardgainer The popular definition of a hardgainer is a person that works out hard with weights but has a hard time putting on muscle. But there's much more to it, in this article I explain whether you're really a hardgainer. Hugo Rivera Tue, 20 Nov 2007 00:00:00 PST http://www.valuablecontent.com/articles/28864/1/The-Skinny-on-Omega-3-Fats We've all heard it a thousand times by now: "eat more omega-3!" But what exactly does this set of fatty acids have to offer, and why do we need them so bad? Jim Smylie Fri, 17 Aug 2007 00:00:00 PDT http://www.valuablecontent.com/articles/28796/1/The-Negative-Calorie-Diet---Part-I The concept behind the Thermic Effect of Food (TEF) and the idea that it is possible to eat Negative Calorie Foods is the fact that eating any food causes your Basal Metabolic Rate (BMR) to increase. Howard Jaros Sun, 12 Aug 2007 00:00:00 PDT http://www.valuablecontent.com/articles/27769/1/Personal-Training-Toronto Personal Training in Toronto, find an in-home personal trainer with Affinity Fitness. Ted Turner Mon, 18 Jun 2007 00:00:00 PDT http://www.valuablecontent.com/articles/27631/1/It%26%2339%3Bs-Not-a-Diet-%7E-It%26%2339%3Bs-Not-Exercise-%7E-It%26%2339%3Bs-a-Lifestyle-Change Do diets leave you feeling deprived?  Does the thought of exercise make you groan?  Taking care of your heatlh is a way of life, and it is possible to plan a lifestyle change that fits for you. Lori Radun Fri, 08 Jun 2007 00:00:00 PDT http://www.valuablecontent.com/articles/27077/1/Cure-Insomnia---Herbal-Remedies Insomnia is one of the more miserable of complaints suffered on a regular basis by mankind. Many sufferers of Insomnia and other sleep disorders lay there night after night staring into the dark becoming more and more despondant. Philip Jubb Tue, 08 May 2007 00:00:00 PDT http://www.valuablecontent.com/articles/26677/1/Who-Else-Wants-to-Achieve-Maximum-Fat-Loss%3F An informative article on how to lose maximum body fat Anthony Slew Mon, 16 Apr 2007 00:00:00 PDT http://www.valuablecontent.com/articles/26375/1/Are-the-foods-you-are-eating-keeping-you-in-pain%3F Chronic Inflammation in your body can lead to serious diseases. What you eat makes all the difference. Try an Anti-Inflammatory Diet: It Could Be the Answer to Eliminating Your Pain. Jesse Cannone Sat, 31 Mar 2007 00:00:00 PDT http://www.valuablecontent.com/articles/26276/1/Boost-Your-Brain-Power-with-Powerful-%26quot%3BSmart%26quot%3B-Foods If you want to slow down the hands of time and boost your brain's ability to retain and recall information, grab a handful of blueberries and read on. The following list of foods are shown to boost brain power; Jeannine Virtue Tue, 27 Mar 2007 00:00:00 PDT http://www.valuablecontent.com/articles/25986/1/Cleanse-Your-Body-with-The-Daniel-Fast Have you ever fasted?  When was the last time that you fasted? Fasting can be very cleansing & life-changing - - mentally, physically& spiritually.   Karen Minnis Fri, 16 Mar 2007 00:00:00 PDT http://www.valuablecontent.com/articles/25560/1/Cholesterol-Facts Cholesterol Facts - The article discusses facts that you need to know about cholesterol. Sudhani K Mon, 26 Feb 2007 00:00:00 PST http://www.valuablecontent.com/articles/25038/1/Fat%3A-A-Dr.-Jekyll-and-Mr.-Hide-Scenario Most of us avoid fats in our diets to loose weight and look good. However, your body needs fat. Discover which fats are bad for you and which fats are the ones your body needs to maximize good health on a daily basis. Jack Witt Wed, 14 Feb 2007 00:00:00 PST http://www.valuablecontent.com/articles/24979/1/Vegetable-Garden-Planting-Reaps-Hidden-Health-Benefits Planting a vegetable garden is a healthy way to relieve stress, eat healthier and safer - because you control what goes on your vegetables, better nutrition for your family with fresh vegetables, exercise while enjoying the warm sun and outdoors. This article will inspire you to a better lifestyle. Laurence Ireland Thu, 01 Feb 2007 00:00:00 PST http://www.valuablecontent.com/articles/24941/1/Banning-Trans-Fats%3A-Out-Of-The-Frying-Pan%2C-Into-The-Fire Trans fats are unhealthy. But their replacement may be worse. Are we jumping out of the frying pan and into the fire? Debbie Fontana Tue, 30 Jan 2007 00:00:00 PST http://www.valuablecontent.com/articles/24736/1/Natural-HGH The eternal search for the 'fountain of youth' and the 'elixir of immortality' - don't be surprised - is more urgent and popular a search today, than it was ever before. The search for 'the 21st century HGH' continues unabated and in fact more enterprisingly! Sudha K Sun, 21 Jan 2007 00:00:00 PST http://www.valuablecontent.com/articles/24728/1/Soft-Drinks....Is-There-Anything-Good-About-Them%3F Some people drink soft drinks instead of water, but for every soft drink that you consume, you need one or more glasses of water to flush out the harmful effects of the acids & sugar (regular or artificial) that you consume. Karen Minnis Sun, 21 Jan 2007 00:00:00 PST http://www.valuablecontent.com/articles/24584/1/How-to-Lose-Weight-the-Easy-Way If you think you have to follow strict rules or suffer to lose weight, think again. The easy way to lose weight is to indulge your weaknesses. Debbie Fontana Sun, 14 Jan 2007 00:00:00 PST http://www.valuablecontent.com/articles/24519/1/Fruits%3A-The-Tastiest-Way-to-Health%21 The author goes gaga over fruits. While detailing the nutritional value they provide he also doesn't forget to mention the tasty treat they offer. The article also provides a detailed account on the nutritional facts of some fruits like Watermelon, Cantaloupe, Honeydew and Mango. Ray Smith Fri, 12 Jan 2007 00:00:00 PST http://www.valuablecontent.com/articles/24493/1/How-Health-Natural-Nutritional-Supplements-Can-Help-Your-Body-Heal-Itself One thing that many people do not understand about their bodies is that we have everything we need to be healthy. Iouri Kroukov Fri, 12 Jan 2007 00:00:00 PST http://www.valuablecontent.com/articles/24439/1/Health-and-Longevity-Secrets-of-the-Okinawans The Okinawans live longer than anyone else on the planet. Discover the secrets to their success here... Mike Kinnaird Sun, 07 Jan 2007 00:00:00 PST http://www.valuablecontent.com/articles/24330/1/What-You-Should-Know-About-Cholesterol-Triglycerides Discovery the real important cholesterol you need to be concerned about and start reducing with natural remedies.  Doctors don't talk about it because there is no drug to reduce so the talk about your cholesterol and prescribe a drug for you. Rudy Silva Fri, 29 Dec 2006 00:00:00 PST http://www.valuablecontent.com/articles/23960/1/HGH-Supplements---Facts-and-Fiction Now things start to get fun. It is time to separate fact from fiction and look at some of the products out on the market today. Is it possible to increase HGH levels by taking dietary supplements? Let's find out... Sudha K Sat, 09 Dec 2006 00:00:00 PST http://www.valuablecontent.com/articles/23939/1/Making-the-Grade-With-Brain-Healthy-Foods Brain-nourishing foods and supplements are an important tool in school supply kit. Properly nourishing the brain will ultimately set the child up for success in the classroom by improving concentration and focus and managing behavioral problems. Jeannine Virtue Thu, 07 Dec 2006 00:00:00 PST http://www.valuablecontent.com/articles/23870/1/Goji-Juice-Side-Effects As far as I know there is one health product that does not have any unfavorable side effects. Side effects from goji juice are not really heard of. Only the positive benefits of this berry have been researched and many promising results have been demonstrated especially in its shown ability to counter the side effects of many ailments or treatments. Gary Holdon Tue, 05 Dec 2006 00:00:00 PST http://www.valuablecontent.com/articles/23508/1/Aspartame%3B--A-Questionable-Sugar-Substitute The average American diet contains 17 pounds of aspartame a year. By 1985, (only 4 years after aspartame's approval) the American public had consumed an amount of aspartame equivalent to 1.66 billion pounds of sugar. Karen Minnis Sun, 19 Nov 2006 00:00:00 PST http://www.valuablecontent.com/articles/23499/1/Honey--A-Surprise-Healthy-Christmas-Gift Why specialized floral honeys make  healthy unusual gifts. mick madigan Sat, 18 Nov 2006 00:00:00 PST http://www.valuablecontent.com/articles/23335/1/Some-Easy-Home-Remedies-For-Curing-Anorexia%2C-Digestion-Disorders A person suffering from anorexia generally does not feel like eating and also suffers from insomnia, which is a condition of insufficient sleep. The causes of this disorder are many. Of them the most common are your faulty diet plans and no physical work at all. mathew thomson Sat, 11 Nov 2006 00:00:00 PST http://www.valuablecontent.com/articles/23270/1/The-Seduction-of-Junk-Food When we are exposed to junk food constantly, our tendency to consume them increases.Keep as little store of junk food in your house, car or office. Create an exciting nutrition plan. Winston Ng Thu, 09 Nov 2006 00:00:00 PST http://www.valuablecontent.com/articles/23001/1/The-Use-of-Green-Tea-in-Home-Remedies This article discusses the many benefits of homemade remedies. It will show how you can use green tea to help treat several conditions. Colin Holcomb Mon, 30 Oct 2006 00:00:00 PST http://www.valuablecontent.com/articles/22974/1/Are-Vitamin-Supplements-Beneficial-For-Your-Health%3F When it comes to all the hype about vitamins, you have probably wondered "Are vitamin supplements beneficial?"   The question really boils down to whether an individual can get all of the required vitamins and minerals from their diet.   Read on to learn the answer ... Bill Wilson Sat, 28 Oct 2006 00:00:00 PDT http://www.valuablecontent.com/articles/22967/1/A-Quick-Sneek-Peak-on-Cholesterol-And-Its-Prevention To control cholesterol is not impossible. There are drugs prescribed by the doctors like Mevacor, Baycol,  Pravachol,  Lescol,  Zocor, and Lipitor that help to reduce the LDL levels in the blood by chemical reactions with the vectors. For natural control, you can make some change in your food intake. mathew thomson Sat, 28 Oct 2006 00:00:00 PDT http://www.valuablecontent.com/articles/22964/1/Vegan-Diet-Secrets A lot of vegans do not even know why they wanted to become vegans in the first place. Why are you a vegan? If you cannot answer this question in depth, then there's really no reason to become a vegan diet fan. Maria Markella Fri, 27 Oct 2006 00:00:00 PDT http://www.valuablecontent.com/articles/22883/1/Don%26%2339%3Bt-Lose-the-Fat%3A-Why-Some-Diet-Gurus-May-Have-Steered-You-Wrong It's become a mantra. Fat is bad. But did you know that fat can actually enhance the healthful effects of some foods? Debbie Fontana Wed, 25 Oct 2006 00:00:00 PDT http://www.valuablecontent.com/articles/22854/1/Diosmin-for-Circulation-%26-Vein-Benefits Believe it or not, there is a natural ingredient from Europe that can help change the way your legs feel and the way you feel about the circulation in your legs. Whether we realize it or not, the circulation in our legs can have a huge influence on how we feel and what we do everyday and perhaps even more so every evening. Andrew Lessman Tue, 24 Oct 2006 00:00:00 PDT http://www.valuablecontent.com/articles/22808/1/Improve-Your-Arthritis-Symptoms-with-Fish-Oil Dealing with the pain of arthritis often means taking prescription medications. Here is a natural way to get relief from arthritis pain. Timothy Spaulding Sat, 21 Oct 2006 00:00:00 PDT http://www.valuablecontent.com/articles/22765/1/Why-You-Should-Drink-Green-Tea This article provides you with the reasons why you should drink green tea. It shows you the many benefits you can receive from drinking green tea. Colin Holcomb Thu, 19 Oct 2006 00:00:00 PDT http://www.valuablecontent.com/articles/22750/1/Cellulite-Managing-Vitamin-Supplement%3A-Is-it-a-Dream%3F Is there a cellulite managing vitamin supplement available on the market? There are actually quiet a few vitamin supplements that claim they can help manage cellulite. Not all claims are accurate, however... Remy Jirek Wed, 18 Oct 2006 00:00:00 PDT http://www.valuablecontent.com/articles/22726/1/Can%26%2339%3Bt-Lose-Weight%3F-It%26%2339%3Bs-Time-to-Stop-Feeding-Your-Demons Discover how to stop feeding your demons and uncover the real secret to losing weight. Debbie Fontana Tue, 17 Oct 2006 00:00:00 PDT http://www.valuablecontent.com/articles/22659/1/The-health-benefits-of-turmeric Turmeric powder has been used for ages in Indian food. The health benefits of turmeric have only recently been studied. Circumin, the active ingredient in turmeric has been shown to have a beneficial effects on numerous ailments raning from psoriasis to colorectal cancer. Josh Thomas Sun, 15 Oct 2006 00:00:00 PDT http://www.valuablecontent.com/articles/22461/1/10-Essential-Steps-to-a-Natural-Diet In this article, I'm going to go back to some basics. I will be giving you specific, concrete action steps you can take right now to transition to a healthy, hopefully raw or mostly raw diet. frederic patenaude Thu, 05 Oct 2006 00:00:00 PDT http://www.valuablecontent.com/articles/22408/1/The-Proper-Way-to-Store-Your-Vitamins This article discuss why it is important to properly store your vitamins. Then it will help you to learn the proper way to store your vitamins to maintain their effectiveness. Bette Daoust Wed, 04 Oct 2006 00:00:00 PDT http://www.valuablecontent.com/articles/22353/1/The-Glycemic-Index%3A-Things-You-Need-to-Know The glycaemic index diet has been helping diabetics lose weight for years now but how does it work? Find out here! Ray Kelly Fri, 29 Sep 2006 00:00:00 PDT http://www.valuablecontent.com/articles/22237/1/Enuvia-Internal-Cleansing Enuvia is the only internal cleansing formulation that ensures a colon free of toxic deposits that accumulate over a period of time inside the intestines. It also detoxifies the liver and kidneys and brings bodily metabolism back to normal. Sudha K Mon, 25 Sep 2006 00:00:00 PDT http://www.valuablecontent.com/articles/22236/1/3-Popular-Supplements-That-Are-a-Waste-of-Money  There is no "food" that arrives in a bottle, having been made in a factory and sold in powdered form, that will ever compare in terms of "super-nutrition" to fresh fruits and vegetables! frederic patenaude Mon, 25 Sep 2006 00:00:00 PDT http://www.valuablecontent.com/articles/22066/1/HGH-Releasers HGH Releasers, the least expensive of HGH products, basically provide the building blocks of the 191 amino acid human growth hormone (L-group amino acids such as L-valine and L-arginine). They are not actual HGH in the sense that they are still a few laboratory processes away from being called actual HGH. Sudha K Sun, 17 Sep 2006 00:00:00 PDT http://www.valuablecontent.com/articles/22042/1/Science-and-Supplements%3A-Why-Didn%92t-I-Think-of-That%3F Don't put that in your mouth! Do you know what is in that vitamin you are taking? Before you swallow anything you should be aware of the science behind your supplements. Greg Post Fri, 15 Sep 2006 00:00:00 PDT http://www.valuablecontent.com/articles/21943/1/The-Importance-of-Alkaline-Balance-in-the-Body In order to function at optimum capacity, the internal body environment must remain as close to neutral as possible. It likes to measure in on the pH scale at 7.39. When the body takes in an excessive amount of acids, as it does so often as a result of making the wrong food choices, this excess must be brought back into balance. Beverly Taylor Wed, 13 Sep 2006 00:00:00 PDT http://www.valuablecontent.com/articles/21803/1/Diet-for-Pregnancy This article gives you all information of diets during pregnancy. Why pregnant women always feel hungry. Bette Daoust Fri, 08 Sep 2006 00:00:00 PDT http://www.valuablecontent.com/articles/21773/1/-Do-Hair-Growth-Vitamin-Supplements-Help%3F Hair is one very important part from the human appearance. Of course, it makes a great impression of the world around you. Your hair is a mirror of your health and confidence. That is why sometimes when it starts to thin or even fall out you'll likely start to feel depressed as a result. Beverly Taylor Thu, 07 Sep 2006 00:00:00 PDT http://www.valuablecontent.com/articles/21098/1/Green-tea%2C-Weight-Loss-and-More%21 This article explores the awesome virtues of green tea, from promoting weight loss, to reducing the risk of heart attack, preventing against cancer, protecting your teeth and gums and more! Sylvia Riley Sun, 06 Aug 2006 00:00:00 PDT http://www.valuablecontent.com/articles/21092/1/Notoriously-Sweet%3A-The-Aspartame-Story-of-Deception-and-Disease Deeply disturbing is the only way one can describe the numerous reports of ill health exppressed by individuals consuming an artificial sweetener called aspartame. Paula Rothstein Sat, 05 Aug 2006 00:00:00 PDT http://www.valuablecontent.com/articles/21083/1/Diet-and-Under-Eye-Puffiness Your diet can effect the appearance of your eyes.  Learn how to put your best you forward. Kamau Austin Fri, 04 Aug 2006 00:00:00 PDT http://www.valuablecontent.com/articles/21007/1/Pomegranate-Juice-Benefits%21 This fascinating article explains why everyone these days is talking about the benefits of pomegranate juice, and what it can do for you.  Find out now. Jesse Lear Sun, 30 Jul 2006 00:00:00 PDT http://www.valuablecontent.com/articles/20898/1/Crohn%92s-Diet-FAQ%92s Diet plays a large role in the physical effects of Crohn's Disease on patients. John Wiley Mon, 24 Jul 2006 00:00:00 PDT http://www.valuablecontent.com/articles/20881/1/Five-Steps-to-Choosing-a-Great-Vitamin There are five things everyone should consider when choosing a multi-vitamin. These criteria should be critically important to everyone who values optimal health. Tom Gruber Sat, 22 Jul 2006 00:00:00 PDT http://www.valuablecontent.com/articles/20872/1/6-Superfoods-For-Age-Defying-Beauty%21 Tihs article explores the world's top 6 superfoods for ultimate age-defying beauty. Sylvia Riley Sat, 22 Jul 2006 00:00:00 PDT http://www.valuablecontent.com/articles/20871/1/Pomegranate-power%21 Discover the awesome power of the pomegranate, an antioxidant-packed superfood with remarkable health benefits; pro-heart, anti-cancer and an all round protective against aging and disease. Sylvia Riley Sat, 22 Jul 2006 00:00:00 PDT http://www.valuablecontent.com/articles/20693/1/Are-You-Looking-to-Slow-Down-the-Aging-Process%3F Some findings suggest that eating plenty of high-ORAC foods like the acai berry may help slow the body's aging processes. Jim Allen Wed, 12 Jul 2006 00:00:00 PDT http://www.valuablecontent.com/articles/20652/1/Vitamins-and-Hair-Loss This article tells you about the importance of different vitamins for your hair. After reading this article you will become aware about the vitality of different vitamins for your body and hair health. Tania Jain Tue, 11 Jul 2006 00:00:00 PDT http://www.valuablecontent.com/articles/20314/1/Making-the-Right-Fast-Food-Choices As luck would have it, there are actually some things that you can order from a few of the popular fast food places that are somewhat on the healthier side. Jim O'Neill Wed, 21 Jun 2006 00:00:00 PDT http://www.valuablecontent.com/articles/20296/1/Pharmaceutical-Grade-Vitamins-vs.-Regular-Vitamins With the plethora of different brands, it becomes difficult to know what is what. Vitamins and other nutritional supplements are made from three different grades of raw materials - discover what you need to know before you buy vitamins. Cathy Taylor Tue, 20 Jun 2006 00:00:00 PDT http://www.valuablecontent.com/articles/20289/1/Starting-Your-Diet-Plan Sometimes we simply realize the fact that we are overweight and decide that we have to lose the weight the same way we gained it - by changing our eating habits. Here's what else you have to do. Janice Kaszursky Tue, 20 Jun 2006 00:00:00 PDT http://www.valuablecontent.com/articles/20044/1/How-to-Properly-Plan-for-Successful-Weight-Loss Before taking actions in any problem we encounter, there should always be a plan first. Here are the four key elements you will for making your weight loss plan a success. Jim O'Neill Tue, 06 Jun 2006 00:00:00 PDT http://www.valuablecontent.com/articles/20042/1/Bee-Pollen---A-Medical-Miracle%3F It is precisely because of this pollen that many people who have allergies will be negatively affected by bee pollen. In fact, there are documented reports of bee pollen and royal jelly triggering asthma, hives, sore throats, facial itches and even anaphylactic shock in people with allergies to specific pollens. And these reactions can occur with as little as one teaspoon of bee pollen. Jim Allen Tue, 06 Jun 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19944/1/French-Women-Don%26%2339%3Bt-Get-Fat---Book-Review Why don't French women get fat? Is it just genetics? The bestselling book French Women Don't Get Fat not only answers these and other questions, but teaches you how to live as healthy as they do. Jeff Beck Thu, 01 Jun 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19934/1/The-%231-Sugar-Alternative%3A-Healthy%2C-Natural-and-Sweet---The-Ultimate-Substitute%21 This article examines the benefits of stevia, a natural, sweet, healthy food with non of the dangerous side effects linked to sugar and artificial sweeteners. Sylvia Riley Wed, 31 May 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19928/1/How-Nutrition-is-linked-with-Cancer-Prevention The National Cancer Institute has reported that one third of all cancer is diet related. They have also gone on to say that making changes in the diet can help to prevent most of the cancer that is related to nutrition. Jim O'Neill Wed, 31 May 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19923/1/The-Raw-Food-Diet The raw food diet and it's benefits are explored. Sylvia Riley Wed, 31 May 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19894/1/Myths-and-facts-about-diet Today's statistic shows that about 55% of Americans are overweight or observe. It seems that unhealthy fast food reached its aim - most of people like it and don't think how these meals affect their weight. Diana Valo Tue, 30 May 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19812/1/Green-Tea%3A-Natures-Miracle-Heath-Drink Teas have been found to have powerful effects on levels of cholesterol in the blood stream and on your health in general. Green tea in particular can also help in battling cancer. Jim O'Neill Sun, 28 May 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19781/1/Benefits-and-deficiencies-of-Vitamins The article tells you about the health benefits of vitamins, discusses their deficiencies and how to use them to stay healthy! Tania Jain Tue, 23 May 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19752/1/Hemorrhoids-%96-Description%2C-Symptoms-and-Treatment Information on what piles/hemorrhoids are, their symptoms and how the treatment for them. Mike Mansell Sat, 20 May 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19738/1/Can-Nutrition-Help-Slow-Down-the-Aging-Process%3F Here are a few things that you can do to plan for better nutrition in your diet and a healthier life as you get older: Jim O'Neill Fri, 19 May 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19721/1/Are-The-Foods-You-Eat-Putting-Your-Health-at-Risk%3F You need food for its nutrition and for its sustenance. But are the foods you consume today supplying you with good solid nutrition, or are many of them slowly robbing you of your health and taking years from your life? Jim O'Neill Thu, 18 May 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19692/1/The-Patch-That-Kills-Smoking Nicotine patch acts as a stop smoking aid that provides a dose of nicotine that's gradually lowered over a period of a few weeks to eliminate dependency. erica alexia Wed, 17 May 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19671/1/What-You-Should-Know-Before-Taking-Supplements If you are either currently taking any supplements or are considering taking any then follow these tips to ensure they will not do you more harm than good. Jim O'Neill Tue, 16 May 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19669/1/Using-Your-Juice-Machine-For-Great-Health Having your own juice machine can save you money and give you great health. Jim Allen Tue, 16 May 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19611/1/Walking-Your-Way-to-Better-Health Walking is great exercise to lose weight. Moreover, it does not require any expertise or equipment and you can do it free anytime you feel like it. Jim O'Neill Fri, 12 May 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19592/1/HGH-Supplementation---What-Really-Works%3F-An-HGH-Review This article is a HGH review. HGH supplementation is a confusing arena of advertisers and charlitans. Weed through the mess here and learn some of the differences between the various products. GiGi Konwin Thu, 11 May 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19565/1/The-Glycemic-Index%2C-What-You-Should-Know-About-It As of late, there has been much mention about the glycemic index. Why is it that people are resorting to it as a means of weight loss and overall healthy eating choices? Jim O'Neill Wed, 10 May 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19556/1/Good-Fats-and-Bad-Fats%3B-what-is-The-Real-Difference%3F A common misconception in the area of food and nutrition is that fat is always bad. But is it really? Jim O'Neill Tue, 09 May 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19542/1/The-Weight-Loss-Industry%2C-Are-They-Really-Telling-Us-The-Truth%3F Why is it that weight loss companies continue to bombard us with new products every year that are no better than last year's products? Jim O'Neill Mon, 08 May 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19541/1/Serrapeptase-%3A-Natures-Anti-Inflammatory The five healthy volunteers who recently took part in clinical drug trials and sufferred terrible side-effects as a result of the trial were being tested for the treatment of leukaemia and auto-immune and inflammatory diseases. However mother nature has already provided a naturally occurring, physiological agent with no inhibitory effects called Serrapeptase. John Osborne Mon, 08 May 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19489/1/OPC-Review---An-Anti-Aging-Miracle%3F OPCs are a powerful antioxidant compound that is gaining popularity in the anti aging field. This review covers some of controversy associated with this nutritional supplement. GiGi Konwin Thu, 04 May 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19440/1/Energy%2C-How-Does-My-Body-Get-It-and-How-Does-It-Use-It%3F Simply having a basic understanding of how your body works and what it needs to make it work at its best will help you to see what may be the key to obtaining better energy levels that will have people asking you what your secret is. Jim O'Neill Tue, 02 May 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19421/1/Book-Review---Ultrametabolism%3A-The-Simple-Plan-for-Automatic-Weight-Loss Ready to shed those extra pounds?  Eating right, not eating less is the answer, according to Dr. Mark Hyman in his new bestselling book, Ultrametabolism: The Simple Plan for Automatic Weight Loss. John Woolf Mon, 01 May 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19356/1/Being-Overweight-is-a-Learned-Habit%2C-Not-a-Choice Are people overweight by choice or are they overweight because of what they learned as a result of their environment? Jim O'Neill Thu, 27 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19330/1/Ginkgo-Biloba---Benefits-and-Side-Effects Although Ginkgo Biloba has many benefits, there are side effects too. People who should be wary around this herb are pregnant or lactating women. Ginkgo biloba pregnancy supplements have some side effects that include pregnant difficulties and difficulties nursing. Audrey Overman Wed, 26 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19324/1/The-Weight-Loss-Benefit-of-Green-Tea Green tea is good for  health and weight loss according to researchers. Use it to boost metabolism. Nancy Woodward Wed, 26 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19298/1/Aerobic-Exercise-for-Weight-Loss-Can-Be-Fun Here are some of the many aerobic exercises you can do and because of the variety you have to choose from, it can not only take the boredom out of doing it, it can make doing it downright fun as well. Jim O'Neill Tue, 25 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19271/1/The-Road-to-Wellness-is-Paved-with%85Pills-and-Potions%3F The worlds nutrient deficient food supply means one can no longer turn to food only for proper nutrition.  Supplementation is now an important ingredient in building a healthy body free of disease & overweight. Sarah Ross Mon, 24 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19261/1/Testing-PH-Keeping-the-Body-Balanced Testing the PH balance of the body will give an effective overview of personal health. Urine or saliva is the easiest body fluid to know if the body has minerals stored in the fluids. Carolyn Bell Smith Sun, 23 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19241/1/the-feel-good-factor A good looking body is not given! Biologically speaking, the body has been designed to store fat as energy for the 'leaner months'. Anjlina Croft Sat, 22 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19234/1/How-Does-Alcohol-Affect-Exercise%3F Since you exercise regularly and take care of yourself a little alcohol won't hurt anything along the way, right? Here are a few things to consider in making your choice of just how much you really want to drink. Jim O'Neill Fri, 21 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19203/1/Ginseng%3B-Is-It-Really-Beneficial-or-an-Asian-Myth%3F For thousands of years, ginseng has been revered in the Orient as an almost magical natural supplement with amazing benefits for those who use it regularly. Jim O'Neill Thu, 20 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19172/1/Eating-Before-and-After-Exercise What you should eat before and after you workouts is important for making the best of your workouts. Jim O'Neill Tue, 18 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19162/1/Being-Thin-and-Being-Lean%3A-Is-There-a-Difference%3F Does being thin have a direct relationship with being lean? In order to answer these questions we must examine what it means to be thin verses what it means to be lean. Jim O'Neill Mon, 17 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19132/1/The-Real-Reason-You-Can%92t-See-Your-Abs-Just-By-Doing-Hundreds-Of-Crunches Learn the real reason why hundreds of crunches won't help you see your abs.  Find out what you need to make your chiseled "six-pack" a reality... Lee Smith Sun, 16 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19118/1/How-to-Make-Losing-Weight-A-Little-Easier If you are serious about losing that extra weight there are a few things you can do that will help make your quest a little easier. Jim O'Neill Fri, 14 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19093/1/Can-Diet-and-Exercise-Help-Prevent-Cancer%3F The following information may be enough incentive to get people to give diet and exercise a try. Jim O'Neill Thu, 13 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/19011/1/Green-Tea-Health-Benefits The aim of this article was to spread as much information on 'Benefits of Green tea' as possible. Gather optimum information on Green tea from this article. Rich Marsiglia Tue, 11 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/18998/1/High-Protein-Energy-Bars What are the benefits or the drawbacks of these bars and how can they fit into your diet as part of a healthy eating plan? Jim O'Neill Mon, 10 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/18980/1/Healing-Your-Emotional-Relationship-with-Food An unhealthy relationship with food can cause poor health, excess weight gain, or a variety of eating disorders.  Use the tips below to analyze your eating style and improve your emotional relationship with food. Lori Radun Sat, 08 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/18958/1/Low-Carb-Diets%3B-Just-How-Safe-Are-They%3F Finally, an easy diet plan that makes you lose weight and you can eat lots of food as long as they have almost no carbs in them! But have we really struck gold, or have we simply struck fools gold? Jim O'Neill Fri, 07 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/18924/1/Maintaining-Good-Bone-Density Help your bones support you for your entire life. Kathy Castillo Wed, 05 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/18894/1/When-People-Quit-Smoking%2C-Is-Weight-Gain-Unavoidable%3F Does the connection between quitting cigarettes and weight gain have to do directly with the cigarettes themselves, or are there other, outside reasons why this happens so often to people who "kick the habit"? Jim O'Neill Tue, 04 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/18881/1/Take-Your-Vitamins%2C-but-Don%92t-Overdose-on-Them Long ago the U.S. government set the guidelines as to the proper levels of vitamins and minerals people should take and not exceed to help prevent overdose. Jim O'Neill Mon, 03 Apr 2006 00:00:00 PDT http://www.valuablecontent.com/articles/18865/1/Add-Water-for-a-Good-Dietary-Foundation  It is essential that we provide sufficient amounts of water for our bodily needs. Plus, the regular consumption of fruits and vegetables provide an abundance of nutrients for every cell of our bodies. Karen Minnis Sat, 01 Apr 2006 00:00:00 PST http://www.valuablecontent.com/articles/18824/1/Ten-Things-to-Look-For-to-Spot-a-Fad-Diet Here are some tell tale things to look for to help you see your way past the fake and phony gimmicks that are out there and remember, if it sounds too good to be true... Jim O'Neill Thu, 30 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18800/1/Some-Ideas-about-Developing-Good-Eating-Habits  Here are some guidelines to follow to get you well on your way to making better, more health minded food choices. Jim O'Neill Wed, 29 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18790/1/%26quot%3BHow-to-Choose-a-Water-Purifier%3A-Water%2C-Water-Everywhere...but-Not-a-Drop-to-Drink%3F-%26quot%3B Learn the simple but crucial keys to choosing a water purifier Stan Howard Tue, 28 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18789/1/%26quot%3BDrinking-Water-Scams-Revealed%26quot%3B Read this article before you consider paying for your drinking water. Stan Howard Tue, 28 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18787/1/Losing-Weight-Is-An-Inside-Job Weight loss starts from the inside with your self-image.  Change your insides to have a positive effect onyuor outsides. Kathy Castillo Tue, 28 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18786/1/Feeling-%93Water-Logged%94-Again%3F-Break-the-Monthly-Cycle-of-Bloating-and-Weight-Gain Monthly  water retention and bloating can make you feel out of sorts.  Find out how to recover from these annoying problems. Kathy Castillo Tue, 28 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18785/1/How-To-Lose-Belly-Fat-With-Natural-Medicine Lose belly fat with a natural fruit juice from Sout East Asia.  The Mangosteen fruit has the highest concentrationof Xanthones from any one source which can help melt off belly fat. Dwain Berlin Tue, 28 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18737/1/Addictive-Foods-and-their-Harmful-Consequences An article discussing common addictive foods with their harmful consequences on our health. Linda Giles Sat, 25 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18725/1/The-Chubby-American-Child-----a-Growing-Problem Help your kids fight the battle of the bulge while they are still young. Kathy Castillo Fri, 24 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18709/1/What-to-Do-When-Your-Child-Is-Overweight If your child has developed an overweight problem there are some steps that you can take to help them to start getting their weight back under control. Jim O'Neill Fri, 24 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18676/1/How-to-Prevent-Child-Obesity Do you or someone you know have a child who is starting to become overweight? Here are some things that can be done to help keep their weight from reaching unhealthy levels. Jim O'Neill Thu, 23 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18651/1/Medifast-Weight-Loss Using the Medifast Diet? Medifast Diets are meal replacement programs that helps most people lose weight faster than traditional food-based diet plans. Jamie Ratliff Tue, 21 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18644/1/-Four-Myths-about-Diet-That-You-Should-Pay-No-Attention-To Have you tried just about everything there is to try to lose weight? Maybe you have even fallen victim to one or more of the four most common diet myths. This article tells you what those myths are. Jim O'Neill Tue, 21 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18630/1/If-Sugar-is-Bad-For-You%2C-Are-Sugar-Substitutes-Better-Instead%3F We always hear reports that say sugar is not so good for us. So then, are there any good alternatives that we can use? Jim O'Neill Mon, 20 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18608/1/How-To-Ride-the-Next-Natural-Health-Supplement-Wave Mangosteen, the queen of fruits is now available in a great tasting juice that's good for you! Containing over 40 of the most potent anti-oxidants known in science today, it's creating a sensation in the alternative health field. Dwain Berlin Sat, 18 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18601/1/Healthy-Liver-Function The liver processes and converts carbohydrates, proteins, fats, and minerals to maintain body functions. The liver can convert sugars into glycogen, which remains in the liver for quick energy. Carolyn Bell Smith Sat, 18 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18565/1/Beating-Food-Cravings Do you often find yourself giving in to cravings and completely wrecking your efforts to lose weight or maintain your healthy eating habits? Learn how you can easily overcome those cravings by using a few simple strategies. Jim O'Neill Thu, 16 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18557/1/The-Worlds-5-Top-Superfoods This article highlights the importance of superfoods for optimum nutrition and a healthier, longer life. The worlds top 5 superfoods and their benefits are explored. Sylvia Riley Wed, 15 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18545/1/Diminish-Bloating-caused-by-Your-Monthly-Cycle Foods Can Help Relieve Menstrual Bloating Kamau Austin Tue, 14 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18542/1/Attack-the-Ravages-of-Time-with-Anti-Aging-Agents Promising Anti-aging Foods, Vegetables, Fruits, Herbs, and Supplements. Kamau Austin Tue, 14 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18512/1/Can-Being-Overweight-Be-Inherited Can family genetics play a role in determining if a person will be overweight? This article explains the facts about whether being overweight can be handed down from generation to generation. Jim O'Neill Mon, 13 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18490/1/EAT-MODERATELY The first step to loose weight and be healthy is to control your eating habits. Loosing weight starts with eating moderately. anna maria volpi Sun, 12 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18462/1/Good-Nutrition-vs.-Junk-Food Good nutrition can help your kids stay healthy and in shape.  Make eating healthy a family affair. Kamau Austin Fri, 10 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18422/1/Why-Most-of-Your-Diets-Always-Fail Have you tried to lose weight by going on every diet out there with little or no success? This article tells you exactly why most diets fail and what you can do to finally make losing weight a reality.<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p> Jim O'Neill Thu, 09 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18407/1/The-Facts-About-the-%26quot%3BSpot-Reducing%26quot%3B-Myth Are you concerned about that extra fat on your stomach or your hips and thighs? This article explains why you can't lose the fat in those areas alone, but how you can get rid of the fat in those "trouble spots" none the less. Jim O'Neill Wed, 08 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18381/1/Live-to-Eat-or-Eat-to-Live I would like to give you something to sink your teeth into; Late night eating. Late night eating can make a difference of 5 to 10 lbs in a year. Add that 5 to 10 lbs. a year for a few years and it could be the reason that you weigh what you weigh. Karen Minnis Tue, 07 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18301/1/Nutritional-Supplements-and-False-Claims%2C-Perfect-Together%21 Have you ever thought about using supplements that claim to make you lose weight and help you perform better physically? This article discusses whether these products really deliver on their claims. Jim O'Neill Sun, 05 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18181/1/Antioxidants%3A-Combating-Aging-and-Disease This article explores the role of antioxidants in neutralising the hazardous free radicals that damage cells and procure aging and disease. Antioxidants, free radicals, the Free Radical Theory of Aging and antioxidant rich foods are all examined. Sylvia Riley Thu, 02 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18179/1/10-Nutritional-Tips-to-Develop-a-Lean-Body This article provides simple and concise nutritional information that will help you achieve the lean body you have always wanted. Andrew Townsend Thu, 02 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18173/1/Simple-Steps-To-Good-Nutrition What is good nutrition? What should you eat? Follow this guide and improve your health now! Ray Kelly Thu, 02 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18162/1/The-Best-Multi-Vitamins-Available---Are-They-Necessary%3F The best multi vitamins can make a big difference in your over-all health but can the best multi vitamins give you more vitamin benefits than cheaper one a day vitamins found in grocery stores? Phil Beckett Wed, 01 Mar 2006 00:00:00 PST http://www.valuablecontent.com/articles/18129/1/Supplementation-Is-No-Longer-An-Option Learn why we should supplement and what you can do to better your chances to a more healthier lifestyle. Alex Gomez Tue, 28 Feb 2006 00:00:00 PST http://www.valuablecontent.com/articles/17990/1/Reading-Food-Lables%3B-Buyer-Beware%21 Healthy foods with low calories are easy to find because the front of the lable will say things like "fat-free" or "reduced fat" making them the kind of foods you can have as much of as you want, right? This article shows you just how misleading food lables can be and teaches you how to read them properly so you really can make the right choices. Jim O'Neill Mon, 20 Feb 2006 00:00:00 PST http://www.valuablecontent.com/articles/17957/1/Calcium-Benefits-for-Better-Health Learn how you can benefit from a healthy supply of calcium enriched products. Alex Gomez Fri, 17 Feb 2006 00:00:00 PST http://www.valuablecontent.com/articles/17944/1/%26quot%3BLighten-Your-Load%26quot%3BA-New-Year%92s-Resolution A simple guide to achieving your weight loss goals Kamau Austin Fri, 17 Feb 2006 00:00:00 PST http://www.valuablecontent.com/articles/17936/1/Counter-the-Growing-Problem-of-Childhood-Obesity Over the last two decades, medical research has revealed results that are alarming. Kamau Austin Thu, 16 Feb 2006 00:00:00 PST http://www.valuablecontent.com/articles/17914/1/Vinegar-Aids-Weight-Loss-Even-in-Non-Dieters. Major U.S. university finds that vinegar aids weight loss even in non-dieters. Roxanne Manning Wed, 15 Feb 2006 00:00:00 PST http://www.valuablecontent.com/articles/17886/1/Ten-Cholesterol-Lowering-Food-Tips Cholesterol lowering food is your best option along with daily cholesterol lowering vitamins. Lowering cholesterol naturally is quick & safe. Learn how to use cholesterol lowering food properly. Patrick Mckeeman Tue, 14 Feb 2006 00:00:00 PST http://www.valuablecontent.com/articles/17754/1/Coral-Calcium-Side-Effects-Examined-%26-Coral-Calcium-Explained Coral calcium side effects are good side effects. This article will look at any possible coral calcium side effects as well as discuss above sea coral calcium & the benefits of japan coral calcium. Phil Beckett Tue, 07 Feb 2006 00:00:00 PST http://www.valuablecontent.com/articles/17569/1/Dieting-Is-Not-Easy Dieting is not easy. It is not fun and can be extremely frustrating. Then why are more than 45 percent of women effectively dieting all the time? Sarah Anne Sun, 29 Jan 2006 00:00:00 PST http://www.valuablecontent.com/articles/17553/1/Nutrition-Basics We are eating fast foods which are filled with fat, salt, sugar and consequently we are eating ourselves to death. High comsumption of processed foods is a primary cause of obesity and contribute to heart disease, high blood pressure, diabetes and cancer. Karen Minnis Sat, 28 Jan 2006 00:00:00 PST http://www.valuablecontent.com/articles/17510/1/What-is-Harmful-in-Non-Vegetarian-Diet%3F Article concerning the demerits of a Non Vegetarian diet with tips on how to overcome these pitfalls of non - veg diet. Daisy Bone Wed, 25 Jan 2006 00:00:00 PST http://www.valuablecontent.com/articles/17307/1/5-Big-Reasons-to-Relieve-and-Prevent-Thyroid-Disorder Medical studies have been done to determine what causes thyroid disorder. This article shines light on many new factors that are responsible for the causation of thyroid disorder. Learn the most important thing you can do to relieve and prevent thyroid disorder. Maria Dolgova Mon, 16 Jan 2006 00:00:00 PST http://www.valuablecontent.com/articles/17285/1/Lowering-Cholesterol-Naturally%3A-It-Is-Still-The-Best-Approach Before reaching for that bottle of pills, you may want to consider lowering your cholesterol naturally. Making wise lifestyle choices can influence the way your body handles cholesterol. Greg Post Sun, 15 Jan 2006 00:00:00 PST http://www.valuablecontent.com/articles/17283/1/Want-To-Reduce-Cholesterol-Risk%3F-Think-Like-An-Eskimo What if you could eat more fat and reduce you risk of heart disease? Some Eskimos do.  Eating some fats can actually reduce your risk of heart disease. Greg Post Sun, 15 Jan 2006 00:00:00 PST http://www.valuablecontent.com/articles/17244/1/Feeling-Depressed%3F-Eat-more-Protein On January 5th 2006 researchers annouced their studies, they learned that protein p11 plays a key role in depression. Nick Spagan Fri, 13 Jan 2006 00:00:00 PST http://www.valuablecontent.com/articles/17223/1/The-Atkins-Diet-is-not-for-everyone%3A The low  carbohydrate Atkins Diet hasd proved to take weight off effectively, but not in all cases. It is not for everybody! Alister Bredee Thu, 12 Jan 2006 00:00:00 PST http://www.valuablecontent.com/articles/17150/1/Get-The-Extra-Weight-Off-In-2006 A safe and effective diet and exercise program designed to lose fat and gain muscle tone. John Pavick Mon, 09 Jan 2006 00:00:00 PST http://www.valuablecontent.com/articles/17010/1/The-importance-of-right-fat-consume-for-the-health You can improve your health by consuming the right amount of fat and the right mix of fat types Knut Holt Sun, 01 Jan 2006 00:00:00 PST http://www.valuablecontent.com/articles/17009/1/Some-Simple-Advices-about-Diet-to-Fight-Rheumatism-and-Chronic-Inflammation Some types of food can trigger inflammation and rheumatic conditions, and others can ameliorate inflammation and rheumatism. Therefore a proper diet can help reduce rheumatic and inflammatory conditions. Knut Holt Sun, 01 Jan 2006 00:00:00 PST http://www.valuablecontent.com/articles/16942/1/The-Original-Fast-Food-Diet Fresh raw fruits and vegetables have live enzymes in them which help to heal, cleanse, & revitalize us. The live enzymes that are in the raw foods that we should consume every day are like soap to our insides. A day without some fresh raw foods is like a day without a bath or shower - if we go too many days everyone will know. Karen Minnis Wed, 28 Dec 2005 00:00:00 PST http://www.valuablecontent.com/articles/16845/1/Buying-Discount-Vitamins If you are not eating a well-balanced meal rich in vitamins and nutrients, you should consider adding vitamins to your diet.  Although vitamins can be expensive, here are some tips finding the best deal. David Chandler Thu, 22 Dec 2005 00:00:00 PST http://www.valuablecontent.com/articles/16839/1/What-You-Really-Need-to-Know-about-Weight-Management-and-Diets Have you ever struggeled to control your weight? Most of us have. This article gives a fresh insite in to what works, what doesn't, why, and most importantly, what you should do first to manage that weight you don't want or need. Joe Leech Thu, 22 Dec 2005 00:00:00 PST http://www.valuablecontent.com/articles/16818/1/Fat-soluble-and-Water-soluble-Vitamins%2C-General-Information. What are vitamins, why vitamins are important. Fat-soluble and water-soluble vitamins. Yury Bayarski Wed, 21 Dec 2005 00:00:00 PST http://www.valuablecontent.com/articles/16812/1/The-Benefits-of-Multi-Vitamin-Supplements In today's fast paced world it is not always easy to eat a balanced meal everyday.  With the help of multi vitamin supplements though, you can rest assured that you and your family are getting the proper nutrients in their daily living. David Chandler Tue, 20 Dec 2005 00:00:00 PST http://www.valuablecontent.com/articles/16756/1/MAGNET-THERAPY Magnetic Therapy is changing the way modern medicine evolves. Nikken is the #1 provider for magnetic therapy products. Mark Keller Sat, 17 Dec 2005 00:00:00 PST http://www.valuablecontent.com/articles/16687/1/Alcoholic-Drinks-And-Its-Effect-on-Your-Weight-Loss-Program Did you know that the alcoholic drinks and cocktails that's being offered to you contain an incredible number of calories? If you are not careful, the party drinks can be an absolute killer for your weight loss plans during this holiday season. Tracy Lee Wed, 14 Dec 2005 00:00:00 PST http://www.valuablecontent.com/articles/6825/1/Whole-Wheat-Bread-V.-White-Bread---Which-One-Is-Better%3F Do you love store bought whole wheat bread or white bread?  Which one would you argue about it's being better than the other.  Read here the unbiased arguments against each choice and which one you should really choose for the best health and taste benefits combined. Beth Scott Wed, 07 Dec 2005 00:00:00 PST http://www.valuablecontent.com/articles/6817/1/Why-are-vitamins-necessary-for-our-health%3F Why are vitamins essential for our health?  Why does the AMA now join with leading nutritional scientists and recommend taking nutritional supplements?   Paul Wallace Wed, 07 Dec 2005 00:00:00 PST http://www.valuablecontent.com/articles/6613/1/Proper-Nutrition Fast pace living and not eating properly will shorten your life. Body cellscannot repair themselves. Carolyn Bell Smith Sat, 26 Nov 2005 00:00:00 PST http://www.valuablecontent.com/articles/6577/1/Clash-of-the-Fats%3A-Triglycerides-Verses-Essential-Fatty-Acids Why not fight fire with fire in the war to reduce triglycerides? Greg Post Wed, 23 Nov 2005 00:00:00 PST http://www.valuablecontent.com/articles/6381/1/%231-Liquid-Vitamin-Myth Liquid vitamins have been taking the vitamin supplement spot light. Questionable facts and liquid vitamin claims have plagued the minds of many. Daniel Weigum Wed, 16 Nov 2005 00:00:00 PST http://www.valuablecontent.com/articles/6234/1/What%92s-Up-With-My-Triglycerides%3F More frequently these days it is our triglycerides that are up. But what has caused this spike in triglyceride levels? Greg Post Wed, 16 Nov 2005 00:00:00 PST http://www.valuablecontent.com/articles/6233/1/Omega-3-and-Triglycerides%3A-Could-It-Really-Be-That-Simple%3F With all the miracle drugs available today could reducing triglycerides really be as simple as getting enough omega-3? Greg Post Wed, 16 Nov 2005 00:00:00 PST http://www.valuablecontent.com/articles/6232/1/The-Balancing-Act-of-Omega-Fatty-Acids What kind of a world would it be if we could eat all the fatty foods we want without negative health repercussions? Well maybe we can. Greg Post Wed, 16 Nov 2005 00:00:00 PST http://www.valuablecontent.com/articles/6388/1/You-Are-What-You-Eat%3A-Triglycerides-and-Diet When it comes to triglyceride levels it usually is a matter of what you eat. Diet is the single most common cause of high triglycerides. Greg Post Tue, 15 Nov 2005 00:00:00 PST http://www.valuablecontent.com/articles/6292/1/Free-Radicals---Should-I-Be-Concerned-About-Them%3F Free radicals are unstable molecules with extra "free" electrons looking for a connection. They can latch onto a cell membrane or blood vessel lining and create constant inflammation, leading to eventual damage, serious disease, and even to an early death.   Paul Wallace Tue, 08 Nov 2005 00:00:00 PST http://www.valuablecontent.com/articles/6129/1/Fats-You-Just-Gotta-Have Wouldn't it be great if we could eat all the fat we want? Well there are some fats that we absolutely must have. Greg Post Fri, 28 Oct 2005 00:00:00 PDT http://www.valuablecontent.com/articles/6127/1/Trans-Fats%3A-Out-of-the-Frying-Pan-and-Into-the-Fire In an attempt to get away from saturated fats nutritional science created a whole new product: trans-fats. Trans-fats have been accused of contributing to the heart disease epidemic of the 1990s. Greg Post Fri, 28 Oct 2005 00:00:00 PDT http://www.valuablecontent.com/articles/1466/1/The-Best-Body-Building%7B47%7DWeight-Loss-Supplements-%96-Athlete%92s-Testimony-about-the-benefits-of-Creatine-Ethyl-Ester Creatine has become mainstream back in 90's and now it's evolving to even a more potent supplement.  It can help you gain lean muscle mass and indirectly help you lose body fat.   Here are some commons questions and answers about creatine. Chad Klingensmith Wed, 12 Oct 2005 00:00:00 PDT http://www.valuablecontent.com/articles/1454/1/%26quot%3BSweetie%2C-Does-This-Dress-Make-Me-Look-Fat%3F%26quot%3B-The-Crash-Diet Here we go again trying to hide the roll in the B and B (butt and belly)and get into shape for the big night. The time-honored solution of The Crash Diet. Bill Urell Tue, 11 Oct 2005 00:00:00 PDT http://www.valuablecontent.com/articles/1379/1/Weight-loss-mantra%3A-%93It%92s-all-in-your-mind%94 It's frustrating and dangerous to be obese. You go ahead and meet a health expert who gives the secrets of an obesity treatment by checking the BMI index. Be it a weight loss surgery or a diet pill treatment, be it the Atkins diet or the other famous South Beach diet, with the diet plan you bring home comes a lot of optimism and a vision to accomplish weight loss. Stuart William Thu, 06 Oct 2005 00:00:00 PDT http://www.valuablecontent.com/articles/1260/1/Listen-Up%3A-Listen-Your-Way-To-a-Better-Diet Listening to audio books about nutrition can be one of the easiest ways to improve your diet. Not only will it not take any more time out of your day but you can listen while preparing meals or buying groceries! A number of diet and nutrition-related audio books are discussed in this article. Jon Bischke Mon, 26 Sep 2005 00:00:00 PDT http://www.valuablecontent.com/articles/377/1/Four-Main-Factors-Causing-High-Cholesterol Besides diet, other causes of high cholesterol are lifestyle, gender and the heritage of the individual. james ellison Mon, 15 Aug 2005 00:00:00 PDT http://www.valuablecontent.com/articles/28087/1/Personal-Trainer-Affinity-Fitness Personal Training in Toronto, find an in-home personal trainer with Affinity Fitness and has a variety of cutting edge services to meet all of your personal training needs. Ted Turner Wed, 31 Dec 1969 16:00:00 PST http://www.valuablecontent.com/articles/25555/1/Motivate-Yourself-To-Move---No-Matter-What It's time for you to get moving.  Or are you waiting for some catastrophic health event to strike where, if you're lucky enough to survive, THEN maybe you'll start to do what you need to do for a healthier, more fit life? Laura Dion-Jones Casey Wed, 31 Dec 1969 16:00:00 PST http://www.valuablecontent.com/articles/22815/1/Is-Your-Health%7B47%7DFitness-Sinking-or-Swimming%3F There are some people who eliminate waste only once or twice a week or even a month. These people need a serious overhaul of their eating habits & /or their colon. Karen Minnis Wed, 31 Dec 1969 16:00:00 PST http://www.valuablecontent.com/articles/22316/1/Alzheimer%26%2339%3Bs-and-Parkinson%26%2339%3Bs-Disease----Is-There-a-Connection%3F Both Alzheimer's and Parkinson's disease affect nearly half a million people each year with their debilitating and eventually life-robbing symptoms.  While Alzheimer's steals memories and personality and eventually leads to decreased motor function, Parkinson's disease robs the person of basic motor function causing a shaking or palsy to run throughout the body. Beverly Taylor Wed, 31 Dec 1969 16:00:00 PST http://www.valuablecontent.com/articles/22311/1/pH-Balance-and-Kidney-Damage If you've read anything about diets lately, you've probably read warnings that excessive amounts of proteins or minerals may damage your kidneys. What you probably haven't read is that excessive amounts of acid waste in your body can cause serious kidney damage too. Beverly Taylor Wed, 31 Dec 1969 16:00:00 PST http://www.valuablecontent.com/articles/22308/1/Diuretics-Maybe-the-Cause-of-Your-Depression The use of diuretics to lose weight can lead to many problems among teens and young women as well as people of all ages. Diuretics have always been a favorite among women, teens and athletes. However, many people who choose to use them are trying to rid themselves of excess fluid. Beverly Taylor Wed, 31 Dec 1969 16:00:00 PST http://www.valuablecontent.com/articles/22306/1/Alzheimer%92s-Care%3A-Options-for-Your-Loved-One Alzheimer's disease is a brain disorder that causes memory loss, personality and behavior changes, and a decline in the ability to think clearly.  For people with this disease they must be taken care of with people trained in Alzheimer's care.  Beverly Taylor Wed, 31 Dec 1969 16:00:00 PST http://www.valuablecontent.com/articles/22213/1/What-is-HGH-%28Human-Growth-Hormone%29%3F The first step in our education is to become familiar with some of the terms and definitions used while discussing Human Growth Hormone. Ready? Let's jump right in... Sudha K Wed, 31 Dec 1969 16:00:00 PST http://www.valuablecontent.com/articles/21940/1/Understanding-pH-Balance Balance is an important concept. When it comes to the body, balance is what helps our bodies function properly. For example, we know that when the body works hard it must also get sufficient rest. When the body inhales, it must also exhale. When the body consumes calories, it needs to burn them as well. Beverly Taylor Wed, 31 Dec 1969 16:00:00 PST http://www.valuablecontent.com/articles/18992/1/The-Benefits-of-Maintaining-Your-Body%92s-Healthy-pH-Level Our blood's pH level is perhaps the single most important measurement we should watch on. Healthy blood pH is around 7.4, which is slightly alkaline; this level must be maintained in order for our body to function well. The maintenance of our blood's healthy pH level is essential to our body's functions. Sylvain Deslongchamps Wed, 31 Dec 1969 16:00:00 PST http://www.valuablecontent.com/articles/17717/1/Your-Brain-Can-Help-You-Lose-Weight...-Or-Make-You-Fat%21 Your brain can help you to lose weight, or it can make you fat. Having the right thoughts will help you lose weight successfully, and holding on tight to the wrong concepts can (and will!) jeopardize your weight loss plans! Tracy Lee Wed, 31 Dec 1969 16:00:00 PST http://www.valuablecontent.com/articles/17419/1/Nutrition-%96-What-are-the-Nutritional-Needs%3F What is our responsibility in the nutrition game? Just because we see the latest advertisement about a particular vitamin and decide the symptoms of deficiency apply to us, does not mean we need to rush out and purchase the product. Do we understand what our nutritional requirements are, how to fulfill those requirements, and how to look for real nutritional value in our foods?  Nishanth Reddy Wed, 31 Dec 1969 16:00:00 PST http://www.valuablecontent.com/articles/17041/1/7-Simple-Tips-to-Help-Fulfill-Your-Weight-Loss-Resolutions New Year resolutions often end up unattained and frustrate us at the end of the year.  However, you can attain your resolutions IF you know how to go about setting them up correctly in the first place.  Use these 7 tips to help you this year... Tracy Lee Wed, 31 Dec 1969 16:00:00 PST